What are the benefits and disadvantages of eating dragon fruit As mentioned Thank you

Dragon fruit is a very nutritious and rich fruit, he is rich in vitamins, can be fired, **, lipid-lowering, and many other benefits, good things have his good and his negative side.

Dragon fruit, also known as red dragon fruit. It is native to the tropical regions of Central America. Dragon fruit is rich in nutrition and has unique functions, it contains rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber.

Therefore, it is decided that it has the following unique effects: 1Detoxification and detoxification, protection of stomach wall; 2.

Anti-aging, prevent degeneration of brain cells, inhibit the occurrence of dementia; 3.Whitening**, beauty; 4.**, lowering blood sugar, moistening the intestines and smoothing the intestines, preventing the large intestine, preventing the occurrence of colorectal cancer, etc.

Dragon fruit juice is sweet and juicy, in addition to fresh food, it can also be used to make wine, canned food, jam, etc. Flowers can be dried into vegetables, and the color can be refined into edible colors.

Dragon fruit is rich in vitamins, but it is more expensive in the fruit, and eating too much will cause dampness and heat.

Dragon fruit not only has a sweet taste, but also has a high nutritional value. It has a unique function and can grow normally without almost any pesticides. Therefore, dragon fruit is a green and environmentally friendly fruit, so what are the benefits of eating dragon fruit? Efficacy and function of dragon fruit.

1.Prevention of hardening of the arteries.

There are many anthocyanins in its fruit, especially the red flesh. The substance can prevent diseases caused by causes such as arteriosclerosis and stroke, and can suppress the occurrence of heart disease, prevent adverse changes in the brain, and prevent the occurrence of dementia symptoms.

2.Detoxify and nourish the stomach.

It contains a special albumin that is rarely found in other fruits and vegetables. It will automatically bind to the bad elements in the human body and then eliminate them from the body together, thus achieving the effect of detoxification of the human body. In addition, it protects the stomach lining.

3.Whitening**.

Its fruit is rich in VC and a special type of fiber. This fiber can lower blood sugar levels, moisturize the intestines, and effectively reduce the incidence of colorectal cancer. Regular consumption can make people look better, and at the same time, it also plays a certain role in **.

4.Prevent anemia.

The iron content of dragon fruit is higher than that of other fruits, and this element is related to the production of hemoglobin, so eating this fruit regularly can supplement the iron needed by the human body and prevent anemia to a certain extent.

5.Prevent constipation.

It is very rich in dietary fiber, in addition, the black seed in its fruit can also help gastrointestinal peristalsis, improve gastrointestinal function, and have a certain effect on constipation.

Benefits of eating red dragon fruit.

1.Calcium supplementation. Eating dragon fruit often has a certain effect of calcium supplementation.

2.Rich in dietary fiber and various vitamins, it has the effect of detoxification, especially heavy metal poisoning, which can discharge toxins from the body and prevent colorectal cancer.

3.Contains a large amount of anthocyanins, which have a certain degree of antioxidant and anti-aging effects. Eating more can also prevent Alzheimer's disease.

4.Dragon fruit contains vitamin C, which can promote whitening, lower blood sugar and moisturize the intestines.

5.In addition to preventing constipation, it can also reduce blood lipids, blood sugar, blood pressure and prevent anemia.

6.Promote gastrointestinal digestion, prevent constipation, and help with bowel movements.

7.Contains plant-based albumin, which also protects the gastric mucosa, combines with heavy metal ions in the body, and is excreted through the excretory system. Helps to remove toxins from the body.

8.It also promotes eye health and increases bone density.

9.Contains high levels of iron, which can prevent anemia.

10.Eat dragon fruit, you can**. Because the sugar content of dragon fruit is relatively low, it is more satiety after eating, which is very beneficial.

Contraindications for eating dragon fruit.

1.Dragon fruit is a benign fruit, so it is best for people with cold constitution to eat less, and women should also try to avoid the intake of such fruits during menstruation.

2.High glucose content. Although dragon fruit is eaten and has the effect of anti-aging and beauty, it has a high sugar content, so diabetics should try to reduce it.

3.Dyspepsia. If you eat too much dragon fruit, the lack of gastric motility will easily lead to indigestion, and the stomach will be distended, resulting in indigestion symptoms.

4.Dragon fruit is cold and cannot be eaten with cold foods such as bananas, otherwise it will cause abdominal pain, bloating, diarrhea and other adverse symptoms.

The branches and flowers of dragon fruit have a unique mucus due to their extremely low osmotic pressure, which contains a large number of nutrients and substances with significant medicinal effects. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.