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Human cranial nerves may hallucinate in a state of fatigue, but each person's physical condition varies from person to person. This is only one reason.
On the other hand: when people are sleeping, they suddenly feel as if there is a thousand pounds of weight pressing down on their bodies and are hazy and breathless, as if they are awake and not awake, they are not asleep, they can't shout if they want to, they can't move if they want to, people feel puzzled and terrifying, as if there is a transparent thing pressing on their bodies, plus with the dream, they are given a "image" name - ghost press. Actually, this is called a "nightmare" in medicine, and like dreaming, nightmares are also a physiological phenomenon.
When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.
In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.
Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares.
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What is the principle of ghost press?
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Ghost bed press, refers to the sudden consciousness but inability to move the body while sleeping, in fact, it is a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.
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Oh, old woman. Do you know the "bedside mother-in-law". According to folklore, the patron saint of the child, who can bless the little ones, will bless the child until the age of 16.
You didn't wake up feeling unwell, did you? If you're still healthy, there's no need to worry. Maybe your spiritual power is stronger than ordinary people, and you see the gods.
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1. Just change your head to sleep.
2. You can place the goose warm stone that has just been retrieved from the river in the corner of the bedroom.
3. A small potted plant on the bedside table can also be effective, but don't like shade plants.
4. Sew a millet bag and put it under the pillow.
5. Obsidian jewelry has the effect of driving away evil spirits.
6. You can raise a dog, the breed is not limited, and you can sleep in the same house.
7. Bask in the sun more to increase yang energy and stay up late.
If you do any three points of the long-term ghost press, you can avoid the pain of the ghost press!
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I would like to add that everyone has a biological clock, and there are three major curves, one of which I forget, one is physiology, and the other is emotional. Since it is called a curve, of course, there are high and low, when the physiological line is high, the body's resistance is relatively strong, and the small hair and small diseases can not go up, but when it is at a low point, it is a cold and flu that can toss you enough, the emotional line as the name suggests, is the inner emotion, your kind should be a cycle range of the emotional line, and you should deliberately find more things to do when the emotional line is at a low point, which will be beneficial to yourself. Another very important aspect is that all circadian clock curves are at their peak or relative peak, and it is optimal to raise the next generation.