What to do if you are not satisfied with yourself and have low self esteem

Learn to smile, practice smiling more, smile is the source of intimacy, eyes should also be gentle, there is no good thing in the world that can be learned, don't be too eager to move quickly, that will cause backlash, in fact, the belief of perfectionists is very good, but sometimes you have to pay attention not to put too much pressure on your heart, it will be very hard.

You have to believe that no one is perfect, there will be no perfect person, but everyone has advantages that are different from others, you have to believe in yourself! First of all, you must like yourself, others are likely to like you, be sincere, smile often, and believe that others will like you! Come on

I don't think you're very different at home and outside of home? Sometimes I like to lose my temper and laugh at home, but when I go outside, I immediately disguise myself in a cocoon, because of low self-esteem, I don't want to communicate with others, I don't want to take the initiative to communicate with others, and others will lose interest in communicating with you. In fact, no one is perfect, and the people around you can't be perfect, many things are different from what you see, just the appearance, so there is nothing to be inferior, there are many people around me, although the grades are very poor, they come in by relationships, but they still get along very happily.

Believe in yourself, if you can't do it, be quiet, write a diary, smile at others, don't always have an angry face... It's going to scare others... Should help you ,,, just personal opinion.

You have to be confident, be yourself and be your truest self, talk to others more often It's actually easy to approach, and your sincerity will impress others. Your good grades must be due to a certain amount of effort on your part, don't think too much about it, and grasp the present.

Recognize yourself objectively.

You also have a good point that others don't have, don't ignore it.

Low self-esteem is not a bad thing either. It has disadvantages as well as advantages. Psychology believes that inferiority complex is a kind of inner vigilance, a source and motivation for creation, and an inferiority complex makes people pursue maturity, superiority and perfection.

Famous psychologist Alfrey. Alfred Adler said, "All of people's growth motivation and behavioral goals are aimed at the pursuit of safety and overcoming low self-esteem", explaining why people with low self-esteem are more likely to move closer to success.

Actually, I sometimes feel like this, if you are single now, you can try to find a boyfriend, it should be useful.

During the period of psychological growth, participate in more group activities.

Only if you can afford yourself, others will look up to you.

When some people look at their friendship celebrations, they don't say a few good things, and they can say a lot of bad things. Sometimes I hate myself and want to be someone else.

Feeling that they have no strengths, only weaknesses, and a very low self-esteem, why do they hate themselves?

That's because they made up their minds to "don't like yourself".

To achieve this, they look only at their own shortcomings and not at their strengths.

Just stare at your shortcomings, hate yourself, and try not to get involved in any relationships.

In this way, you can escape in relationships, even if people reject you, you will think in your heart: because I have such a flaw to be rejected, as long as I don't have this flaw, I will be liked.

The reason why you have an inferiority complex is because you feel that your value is lower than that of those in your circle of friends.

For others, you only see how good others are;

As for yourself, you only see how bad you are.

This is a kind of comparison with others, that is, a subjective "inferiority complex" that arises in interpersonal relationships. If there are no comparable people, then there are no advantages and disadvantages at all, so this is not an objective fact, but a subjective perception.

The sense of value is valuable only by comparison. Of course, if you look at it the other way, the value will change.

Therefore, if you feel that you have low self-esteem, you will not be inferior if you look at it from another angle.

Because these are all subjective things, subjectivity has the advantage of being able to choose a different perspective to look at things.

The only way to break this cycle is not to compete and compare with others.

But it's not like you're in the world, you have to compare, you have to compare with yourself.

Everyone will be different, you may not be good at what others are good at, and in the same way, what you do well others may not do well.

So it's pointless to compare yourself to others, and doing so will only deepen your inferiority complex.

Everyone has an inferiority complex, but a sound inferiority complex does not come from comparing with others, but from comparing with the "ideal self".

The value of human beings lies in constantly surpassing themselves.

It turns out that the secret of happiness is self-recognition!

So I have to tell myself every day: you're already great. To make this feel more real, I'm looking for evidence: you see, you're better than A, B, C, D, and you've got the ABCD achievement.

However, every time I look in the mirror, I start to doubt life again: you are not handsome enough, rich enough, smart enough, hard enough, hardworking enough, loving enough, and so many psychological problems. Life is making it so hard for you, how can you deceive yourself and say "I like myself"?

Then I start to dislike myself again: Why can't you even appreciate yourself?

Appreciating your own path, it is really tiring and frustrating. This made me reflect on what must have gone wrong. Psychology must be pseudo-psychology if it cannot be easily changed.

Self-recognition is a particularly difficult thing. When you boast about yourself, you ignore an important question: does it matter whether people like themselves or not?

Put you on a lonely island and live alone, and your only observers are a pig, a tiger, a deer and a fish. You feel great every day, very, very good. Does such recognition make sense?

You like yourself so much that you feel like you're amazing. However, the people around you have a bad opinion of you, and you don't care. Is that really good?

Without an observer, do people still need self-recognition? It doesn't matter if people like you or not, what matters is whether others like you or not. People live in relationships, and we need to be liked by others.

1. Grasp a degree. Although it is true that high requirements for oneself will help oneself to be better, because everyone's potential is unlimited, therefore, those who are strict with themselves and continue to work hard will have more opportunities and achievements. But you must grasp a degree and make yourself moderately nervous.

2. Learn to relax yourself. If you are not satisfied with yourself, you are strict with yourself, you feel that you are not doing well, and you always hope that you are the best one, but you must remember that there are people outside of you, and there will always be people who will be better than you, so don't push yourself, just actively work hard to keep improving.

3. Reasonably determine the goal. Don't set a high goal at the beginning, so that you will be exhausted in the constant catch-up, set a medium to high goal, give yourself the confidence to work hard, and reward yourself for completing the goal.

4. Don't overestimate yourself. Sometimes it's some extra factors that make you feel like you're omnipotent, and under the effect of this mentality, some people feel that everything should be like this, that they should be good every time, and that if they don't perform well, they will be dissatisfied with themselves.

5. Learn to calm down and take care of yourself. In fact, if you are not satisfied with yourself and have too high expectations, you are forcing yourself, and in the long run, you are prone to emotional and psychological problems. If you think about it carefully, it is not easy for you to come to the world, why don't you take care of your life and body, and live relaxed and happy.

I feel dissatisfied with myself, and this question is to work hard to improve myself, improve my quality a little, and enrich myself more.

It shows that you are too demanding of yourself, you want to do better than others in everything, and you like to pursue perfection in everything, so you are always dissatisfied with yourself, don't be too reckless, be content and happy!

People sometimes often ask too much of themselves, too strict, it will cause this situation, you may be too strict with yourself, so it is normal to be dissatisfied with yourself, I think no matter what you do, you must do what you can, you can't ask too much, if you ask so much, you can't hit yourself, you will feel very uncomfortable, so I think it's better to be realistic, set a small goal for yourself first, don't set the goal so high, and it is difficult to achieve, If you set a slightly lower goal, you may be able to complete it easily, and there is a sense of accomplishment, if you set too high and you can't achieve it, you will feel very uncomfortable and feel that you are incapable, if that is the case, you yourself are really too sad.

Summary. Hello, now many people have appearance worries, feel that they are not good-looking, may I ask if you have encountered some unfair treatment because of your appearance?

What should I do if I am not satisfied with my appearance and feel inferior?

Hello, now many people have appearance worries, feel that they are not good-looking, may I ask if you have encountered some unfair treatment because of your appearance?

No, I just feel that I don't have self-confidence, a lot of filters, now my forty-something-year-old son is four and a half years old, when others say that I am called a grandmother, I will feel that I am not particularly old.

First of all, those who say that you are grandma themselves have a lot of malice, as long as they say bad things about others, do they look like fairies, most people look like public faces, and they need to be groomed and dressed up. Secondly, this should also be divided into men and women, some men say this kind of thing is idle, after all, there are still a lot of straight men with cancer, if it is a woman, it is possible that she is not as good as you in life or you have something she is jealous of to say this. Many times self-confidence is a feeling of psychology and the relationship between looks is not particularly large, you can cultivate your own interests and hobbies, or you have made achievements in some aspects, and even cultivate your own children to let them become dragons and phoenixes, at that time there will naturally be a lot of self-confidence.

You need to do a good job of inner upliftment. In essence, when you walk on the street, or people come into contact with you, don't always think about whether I am particularly old, not good here, not good there, always feel that others look at you with strange eyes, your mentality is good, you are naturally energetic, and then you will consider changing your appearance, wear some young clothes and do hair, and do more aerobic exercise. Being young is a state of mind, not a look.

You can complete your main tasks first, and continue to affirm yourself in many ways, then you will find that you are still very good day after day. There is no absolute beauty and ugliness, be brave, be confident, read more books, and beauty and temperament will soon accompany you. Remember, the biggest enemy is always yourself.

Psychoanalysis: Hello, subject. Seeing the confusion you are facing now, hug you!

What you're experiencing right now are: some problems with growth; A warm hug to you again. You are now dissatisfied with your height and figure, so you have low self-esteem.

In terms of height, this can't be changed; Because there is a certain genetic factor to this. In terms of figure, how are you dissatisfied? If you feel too fat, you can exercise on your own.

For example, every day after dinner, go for a 45-minute to hour-long walk in the community. You don't like your family of origin, because your mother is vulgar and uneducated; But that's more because of the age in which she was born.

In the era when my mother was born, the society at that time felt that women had no status; That's why I don't advocate for them to go to school. But the era you live in now is different. Now that our technology is developed, we can become a member of Whale Selection just on the platform; Learn different aspects of psychology.

I used to be a person with low self-esteem; But in the past year and a half of studying psychology by myself, I have indeed changed a lot in a positive way. People who know me say they have seen my transformation; From a person with low self-esteem in the past, he has become a person with a lot of temperament and self-confidence. Therefore, I would also suggest that the subject read more books on psychology in your daily life, and read You Lu to witness a positive change in yourself.

That's right, the family of origin can negatively affect us; But the life we want to live later has always been in our own hands. I sincerely wish that the problem you are facing now can be effectively solved as soon as possible. That's all I can think of now.

I hope I have helped and inspired the subject above. I am the answer, and I study hard every day. Here, good luck!

Hello, low self-esteem is a feeling that too many people will have, and the less affirmation you get, the easier it is to feel inferior. Low self-esteem has a positive effect as well as a positive effect. Low self-esteem can be a motivation for growth. It can help us to strive for a better future.

A person's charm and appearance will definitely have a certain relationship, but it must not be the same relationship. For example, the height and figure mentioned by the subject, the height problem can only be accepted, but the figure, as long as you want, you can still make the decision. On the basis of your own body, it is completely possible to make yourself look better after exercising.

In addition, the height is good, and the figure is also good. The unsatisfactory result was due to the comparison. So who are you comparing yourself to?

Is it the same as the parents, who have made comparisons with "other people's children"? That is, what about the comparison with those who can so-called "marry and search well"? Appearance will of course be an advantage, but in fact, those who are ordinary are the majority.

Ordinary is not a problem, it is really a problem not to recognize and accept ordinary.

My concept about the family of origin is that there is no need to care, let alone complain. The reason is simple, complaining will not solve anything but make you unhappy. If you like the appearance of the previous generation, you will imitate and inherit it, and if you don't like it, you will move forward in the direction you yearn for through your own efforts.

I believe that the so-called original family with good limbs has also gone through the efforts of generations to get the enviable appearance it is today.

As the saying goes, happiness is in one's own hands, and if you follow the standards of others, it is difficult for you to be happy.