Can a hunched back be treated? Please, thank you

To correct poor posture and hunched back, you can use back is good.

2 minutes to teach you to search for the old hunchback, the little cheats horse up oak!

How to correct the hunchback rental wisdom of the stool loss? Crudely answered.

First of all, you can rule out the hunchback caused by your organic pathology, and if it is just a usual habit, he can adjust himself through suggestion.

Pay attention to your usual words and deeds, and stick to it for a while!

Back is a force that compulsively changes your standing posture, and if you don't pay attention to it, you will still be able to.

If you want to stand in a military posture, just stick to it for 30 minutes a day, and you will have a good harvest, the key is to put it into words, deeds, lifts, and postures!

The basic requirements for military posture are as follows, it has been a long time since I left the army, but the basic essentials have not changed:

Stand with your feet about 35° apart, your legs clamped, your arms hanging down naturally, your fingers together, and your thumb on the second joint of your index finger. Keep your chest up and your head up.

The head should be straight, the neck should be straight, the mouth should be slightly closed, and the eyes should be looking forward level.

The key is to demand yourself!

I tried it again, and it worked well.

This is up to personal habit and can be **. But it depends on whether you can get used to it.

Look for a local orthopedic person. I used to have a hunchback, my back and back hurt, I saw it in the bone hall on Yuyuan Road, Mr. Chai Sancai, and now I am not hunchbacked, and I have not been sore for more than two years. Good luck and be a man soon! o( o hahaha

Buy back is good! But it is advisable to treat it yourself.

Don't sleep with pillows at night.

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, and Zhihuhe has formed a powerful muscle splint that makes the waist and torso into an unusually straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Plan Teaching Socks - Dance Physiology Ed.:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

The soles of the body training shoes designed according to the principle of ballet are high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

Body training shoes are mainly for the correction of posture, posture hunchback has a pair of correction effect, whether it is suitable for yourself, the best way is to experience, barefoot or wear flat shoes, the front foot step on the book with a thickness of 20 mm, it is equivalent to wearing body training shoes to stand, feel whether the posture is improved. No amount of theoretical knowledge can replace practice, stand on the front foot for more time and have the right answer, the most convincing, you don't need to spend money to test, ask people is better than ask yourself!

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and splanchnic nerves related to the brain and spinal cord, causing nerve disorders, resulting in memory loss, slow response, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

1. Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, and move the body up and down without touching the ground, repeat 15 to 30 times.

2. Anti-overthrow legislation. It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape.

It is advisable to insist on 1 2 minutes each time.

3. Legislation on wall stations. The heels are close together, the legs are clamped and the knees are slightly pushed back, the buttocks muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall.

You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Fourth, the back-tilting vibrating arm method. The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or with your arms straight and moving from front to back with your arms raised at your sides, while your head is tilted back. 10-20 minutes each time.

5. Lateral vibrating arm. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and swing your body above the waist to the left and right with appropriate force. Repeat 30 to 40 times.

Sixth, the horizontal bar suspension method. Standing under the horizontal bar with a height of about one meter, grasp the bar body with both hands and shoulder width to make the body naturally straighten and hang in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

These orthodontic methods have their own characteristics and practical value, and adolescents can choose to do them or all of them according to the specific conditions of the site and hunchback. After a period of training, it will definitely have a certain effect.

A stick can solve the hunchback problem.

Serious problems, playing badminton, you can raise your head more, swing is good for the spine.

Analysis:

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back.

Guidance: Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. It is best to sleep on a hard bed so that the spine remains straight while sleeping.

Do corrective gymnastics on the basis of a comprehensive workout. There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.