2 diaries of sports and fitness in the second year of junior high school Chinese

Just write it in the format of a diary, and you can do it during a certain exercise. = =

Fitness Profile. Name xx Gender Female.

Identity: Student.

Height 168cm

A week ago Weight 94kg waist 102cm

After a week, the weight waist circumference is 99cm

1. Aerobic exercise.

60 minutes of long-distance running and 20 minutes of rope skipping every day; Aerobics or ball games twice a week.

2. Local muscle training.

Abdomen: 60 sit-ups per day (can be added to the body), 30 supine leg curls and extensions. Lateral psoas muscles: 100 dumbbells on the left and right sides of the pull.

Fitness Diary I chose the location of my run on the school's football field and Linyin Trail. My roommate dragged me up at 6 a.m. every morning, and it was fun to exercise together, cheer each other on, and supervise each other. Sometimes, due to the weather, I make up for this lesson by walking instead of running.

Strive to walk more and climb more stairs. Fortunately, the school is large, the teaching buildings are far apart, and the student dormitories are also divided into sections.

Skipping rope after studying in the evening. In the first day or two, I used to tie knots, but then I learned and found that the height of the jump rope is the key. Just crossing the rope is easy and smooth, and it can last for time, and now my skipping skills are very good!

According to this, just write a similar article, your junior high school is really quality education now, and there is a fitness diary, the body is the capital of the revolution, okay.

Every day I can live happily because I am healthy; I'm healthy because I exercise. Because I exercise, I'm healthy. Life is just a beginning for us, and a good start means a happy ending, so we can't be sloppy with our beginnings.

Then let's move, build a healthy and happy self in sports, feel everything worth being happy in sports, and let our lives be wonderful because of it! In sports, we realize the preciousness of life and feel the joy of life. Youth is not eternal, but movement is.

There are no age restrictions, no differences in identity, status and race. It doesn't want to be as brutal as war, with blood and tears. It will give us health, give us happiness, and bring us the best things in the world.

Exercise not only keeps us healthy, but also exercises our thinking skills. Table tennis makes our thinking sharper, volleyball and basketball make us understand the importance of teamwork; Mountaineering can also let us know the life philosophy of "easy to go down the mountain, difficult to go up the mountain", and all these lucky beats are beneficial to us. Life is sometimes like a basketball game, you need the coordinated development of all aspects, you will feel the beauty of life, as long as a healthy life, but do not want to work or study, then life is just an empty shell, only think about study or work, and ignore health, that is at best just a "dreamer" so we should exercise, let sports help us achieve everything!

Life is real, exercise is real, as long as we exercise, then happiness is not a dream, and a dream is not a dream. Because I exercise, I am happy. The stairway to happiness is waiting for us to climb, and let's go.