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I used to play basketball and broke my ankle, and I asked a lot of people at that time because I was worried about broken bones. I've heard a very classic one, if you really have a broken bone, you can't move at all, look at your narrative, you can still walk home, it means it's okay. Be careful not to apply plasters at the beginning, but to apply a cold compress first, preferably for a while.
Apply the plaster again after a day.
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No, I used to play badminton when I fell on a pebble with my left hand, and my hand couldn't move like you, and it was fine the next day, and you should have a ligament strain.
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It is best to go to the hospital for examination in time to prevent secondary injury.
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Take a radiograph to see if there is a bone crack, and treat the symptoms.
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I can't land on my feet, so let's go take a film and ask for peace of mind. If you have money, you can do an MRI to see if there is any damage to the bones, soft tissues, and ligaments.
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The absence of swelling indicates that the fracture is unlikely, it should be a ligament strain, try a cold compress, and it is best to take a radiograph.
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Osteonecrosis of the talus is more troublesome, but there is a certain proportion of your case that is still a problem with the ligaments.
Functional exercises are important.
Can be combined with physiotherapy.
There is an effect.
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This is not easy to determine, and it is recommended that it is best to take a radiograph to check whether there is bone damage.
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It won't break a bone, but if it does, you won't be able to move! It's an external force that causes a local sprain, don't worry, go for an acupuncture, cupping, and within five days, you will be the same as a normal person.
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It's just a muscle strain, don't worry, I've encountered this situation a lot.
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If that's true, maybe a slight fracture, go to a magical placeHospital.
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This is normal because badminton is a relatively intense sport, and if you don't play it often, you will experience muscle pain, knee and ankle pain after an occasional overly intense game.
I suggest that if the landlord particularly likes to play badminton, he should buy a pair of badminton shoes and badminton socks, which have an obvious effect on protecting the toes and ankles during sports.
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Heel pain can be used in the following situations:
1. The field is too hard, and your heels will hurt after exercising for a long time.
2. The sneakers you wear are not suitable for playing badminton, try to wear badminton sneakers, so that it is more comfortable to play, and there will be no heel pain.
3. The exercise is too intense, and the Achilles tendon at the back heel cannot bear it, resulting in heel pain.
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