Please give a definition of Tai Chi Exercise .

Tai is the meaning of infinite (or infinitely small), and the pole is also the meaning of infinite (or infinitely small), Taiji is the meaning that the big can not be bigger (or the small can not be smaller), that is, the meaning of infinite (or infinitely small), that is, the big can not be big (the small can not be smaller), that is, the infinite, and the infinite has reached the realm of the Tao, and the Tao is the general principle of all things in heaven and earth, which is a philosophical thought.

At this stage, Tai Chi exercise mostly refers to Tai Chi National Fitness Movement, which has no other meaning.

Taijiquan is a kind of boxing technique that combines the ancient guidance and breathing techniques, and absorbs classical philosophy and traditional Chinese medicine theories to form a kind of boxing that is both internal and external, soft, slow and light.

It is estimated that there are now more than a dozen types of Tai Chi; Some are true masters, and some are also self-praising for survival.

The first step of Tai Chi is nothing more than to promote blood circulation and improve health through body movements. Its external body movements are basically the offensive and defensive techniques of martial arts, but compared with Western sports, it emphasizes the whole; Hand-eye-body coordination.

The second step is more complicated; Regarding the concept of 'qi', it is related to the theory of traditional Chinese medicine, the traditional philosophy of qi; In fact, you only need to read "Basic Theory of Traditional Chinese Medicine" to understand.

Taijiquan is an internal boxing technique, and Xingyi boxing and Baguazhang are collectively known as the three major internal boxing techniques. Someone once used a fish as a metaphor: Tai Chi is the head of a fish - extremely sensitive; Xingyi Quan is a fish body - full of ** power; Baguazhang is a fishtail - a metaphor for its flexibility.

Each of the three schools of boxing has its own method of strengthening, and the way of practice is also different. But only Tai Chi advocates that the intention is not forced, and the force is borrowed from people. The true meaning of force borrowed from people is borrowed from gravity, that is, the ** force generated by learning to use the weight of the body to press on the ground as the energy source of the activity.

If you can master this technique, you will not be able to use up energy. Since we are babies learn to turn over and walk, we are fighting against gravity, raising our hands and throwing our feet to fight against gravity with our own strength. As we grow, exertion has become a habit, and it is extremely difficult to change the habit of this activity.

The method of borrowing gravity is to relax every part of the body and give all the weight to gravity. Wang Zongyue's theory of boxing requires that it is too deep to follow, which is the essence of the energy that inspires Taijiquan activities. The more parts of the body are relaxed, the greater the force.

Tai Chi requires relaxation, and that's why.

The most powerful energy in the world is water and wind. Tai Chi is able to generate tremendous energy without force, because its principles are to imitate water, wind, and ultimately the way of realizing nature. Fist Spectrum Cloud:

The long boxer is like the Yangtze River, surging endlessly. It is to imitate the nature of water from scholars. The nature of water is pervasive, extremely soft, but extremely strong.

It can be as calm as a mirror, or it can become a stormy wave, everywhere, pushing bridges and falling trees, destroying withering and decaying. Water can also penetrate silently, unstoppable, and unstoppable. The more the body resembles water, the closer it is to the heavier and more casual boxing.

Aqueous is continuous, and gravity synthesizes the water into a single unit, and the place where the water is blocked is not only under pressure near the point of contact, but by the pressure of the entire weight of the water. Floods are often caused by a sudden increase in the amount of water, accelerating the flow from high to low, and increasing the weight of water in multiples. Energy and destructive power are also increased exponentially.

The forces generated under the influence of gravity force generally include sitting, recoiling, centrifugal and centripetal forces. The recoil is caused by gravity due to its own weight. Recoil is the ** of this recoil.

Pushing people out is made by the body's ** thrust. If the body is not forced, there will be no **, and people will not be out of balance. The swirling dimples and tornadoes in the rapids are examples of the centrifugal and centripetal forces expressed in nature, and the power is endless.

When practicing boxing, maintain a round momentum, be comfortable, and take cooperation as the source of each momentum is to imitate spirals and tornadoes. Imitating water and wind is a big goal, and it is impossible for us to do it 100 percent, but if we are more than one point, the energy will be greater, and Tai Chi will be improved by one point.

Hello, Tai Chi has Yin and Yang, fast and slow, soft and hard, Tai Chi is symmetrical opposition is Tai Chi! In layman's terms, "Tai Chi" is a kind of movement that seeks tranquility in motion. Based on the theory of Huang Lao, the boxing method of integrating health preservation and self-defense is developed on the basis of health preservation.

It is the crystallization of the wisdom of the sages of the ages. Playing Tai Chi pays attention to calming the mind, loosening the body and inhaling flatly. The real kung fu of Tai Chi is to dial thousands of catties in four or two and fight cattle across the mountain.

The dragon body snake Taijiquan is based on Taiji Yin and Yang, from Wuji to Taiji, from no phase to have a phase, from quiet and vivid, each move is Yin and Yang, that is, virtual and real, rigid and soft, dynamic and static are integrated with each other, the boxing road is more full and rich, the boxing style is more soft and round, and the ideology and movement are organically combined.

The outstanding feature of the dragon body snake Taijiquan is the perfect combination of softness and strength, which is divided into three different practice methods: basic frame, soft frame and strength frame, and the soft frame is the highlight and feature of dragon body snake Taijiquan; Its fist road is fast but not chaotic, slow but not scattered, heavy but not stiff, light but not floating, rigid and soft, light and heavy, like the waves of the sea endlessly. The dragon body snake Taijiquan is mainly softened, soft and rigid, soft to promote rigidity, soft to overcome rigidity, practice based on the usage and generated, moves can be forced, style can be offensive and defensive, both have a good function of strengthening the body, and at the same time have a strong artistic appreciation and super technical attack. In addition, because the dragon body snake Tai Chi integrates the theory of traditional Chinese medicine, the practice of the human body plays a role in the harmony of yin and yang, and the persistence of practice is also of positive significance for the health of healthy people.

The core of the dragon's body snake Taijiquan is: "If you are in a hurry, you should respond urgently, and if you move slowly, you will follow slowly; Rush to respond, slow to start and slow to follow; God is born in form, and essence is condensed in air. "When practicing, we should start with softness, and reach the realm of accumulating softness into rigidity, returning to softness, and combining rigidity and softness.

Teacher Qu Rongliang, the founder of dragon body snake Taijiquan... Hope it helps

With static braking, the heart is like stopping water, what tricks are easy to use, to achieve no tricks to win with tricks, first train the body.

It is recommended that you read Wang Zongyue's "Treatise on Taijiquan".

1. Tai Chi exercises: pure morning exercises.

2. Competition routines: pay attention to the beautiful movements and sense of force, and pay attention to pushing hands and boxing.

3. Actual Taijiquan: pay attention to "meaning" and "softness", and strive to make people unable to find their own strength and center of gravity. Pay attention to the practical application of loose hands.

The movement style of Tai Chi and the movement characteristics of Tai Chi:

The movement characteristics of Tai Chi include: slow, soft, round, coherent, natural, stretching, movement in stillness, and stillness in movement. These characteristics are the unique form of action expression of Taijiquan and the basic norms of Taijiquan movement.

The movement style of Taijiquan refers to the style presented by the various schools of Taijiquan in terms of the technique, rhythm and form of Taijiquan movements. Different schools of Tai Chi have different styles of movement, such as Chen-style Tai Chi that focuses on slow and even breathing to achieve a state of calm and calm; Yang-style Taijiquan focuses on the stretching of the body and works to balance the texture of the body; Wu-style Taijiquan emphasizes practicality and the use of strength, among other things.

Introduction to Tai Chi

Tai Chi is a traditional martial art with a long history and origins in China. It is a comprehensive form of physical exercise, which is characterized by softness and slowness, a combination of movement and static, and is very philosophical and connotative. Taijiquan, known as the "treasure of Chinese martial arts", is an important part of China's cultural heritage and a representative of the world's folk leisure sports.

The word "Tai Chi" refers to the law of the movement and change of all things in the universe, and at the same time expresses the philosophical idea of the golden mean. Tai Chi is created on the basis of the "Tai Chi" philosophy, its highest state is "to overcome rigidity with softness", so its movements are also slow, which can not only practice the flexibility of the body, but also strengthen muscles, improve cardiopulmonary function and improve the coordination of the body, is a kind of exercise that is beneficial to the health of the body.

Taijiquan movements have the characteristics of rhythmic beauty, movement and stillness, one after another, in one go, through the ups and downs of the moves, the cycle of repeatedness, can make people achieve physical and mental harmony, the state of tranquility. The essentials of boxing mainly include the upper and lower phases, the left and right penetration, the internal and external cooperation, the debate of the fierce world, the movement and the quiet, the virtual and the real, etc., in fact, to improve the body's balance and coordination ability as the core.

Tai Chi Limb Boxing is more important to cultivate people's moral sentiments, so that people have inner peace and openness. Through the exercise of Tai Chi, we can obtain a good mental temperament and improve self-cultivation to achieve a state of physical and mental health. This is also the main reason why Tai Chi is now popular.