Taijiquan is not the first in the world, and Taijiquan is not the first in the world

From the perspective of the concept of Tai Chi, Tai Chi itself will definitely not admit that its own boxing is the best in the world.

Tai Chi talks about yin and yang, and yin and yang talk about transformation. The cathode produces yang, and the anode produces yin. If it's the first, that's the final beginning. Therefore, Tai Chi does not say that it is the first.

If Tai Chi is the best in the world, then the other types of Tai Chi will disappear through Darwin's theory of natural evolution. There is only one type of Tai Chi left. Of course, Tai Chi is very powerful, this is an indisputable fact. I've seen it with my own eyes and felt it myself.

Martial arts can't say who is the first, let me tell you, just ten years ago, our martial arts masters were often beaten by Muay Thai masters; But, now, we often knock those Muay Thai champions to the canvas or throw them out of the ring. Martial arts have to be practiced by the person, his understanding and attainments.

Yes, Tai Chi is broad and profound, both inside and out.

yes, that's what I think anyway.

There is no invincible boxing, only invincible kung fu depends on who practices and how to practice.

I don't think so, it's not that I'm not confident, there are people outside the world.

1. The Three Great Masters:

1. Sun Lutang, based on the Book of Changes, founded a systematic martial arts theory and technology system for the first time, and proved its effectiveness with its own practice. Sun Lutang is definitely the first person in ancient and modern martial arts.

2. Dong Haichuan, who created a new type of boxing characterized by turning the palm, created a school of school, cultivated a large number of martial arts masters, and influenced an era.

3. Wu Yuxiang, the explorer and pioneer of Taijiquan theory, was the first to summarize the prototype of Taijiquan theory, and established the style of study that theory comes from practice, making epoch-making contributions to the development of Taijiquan.

Second, the seven masters:

4. Guo Yunshen, laid the prototype of Xingyi boxing theory, cultivated a large number of technical masters, and conducted extensive exchanges with the masters of various factions at that time. So from the practice summed up the prototype of the theoretical and technical system of Xingyi Fist.

5. Yang Luchan, an important communicator and practitioner of Taijiquan, has established the social value of Taijiquan with his own practice, and is a figure in the history of Taijiquan development. And in practice, the technique of Tai Chi was further developed.

6. Sun Cunzhou, an important disseminator and practitioner of the Taoist martial arts system, has established the academic value and social influence of Taoist martial arts marked by the integration of three fists with his unparalleled technical attainments and unique and efficient teaching effects.

7. Zhu Guofu, the first explorer of the synthesis of Chinese and foreign martial arts, is the founder of the modern sanda technology training concept. The practice of martial arts training he implemented at the ** Guoshu Pavilion is the source of today's Sanda as a sport.

1. The cultural heritage and historical origin of traditional health preservation methods.

Traditional health regimens have a long history and deep cultural and historical roots. Baduanjin, Tai Chi and other traditional health recipes Kaiqin not only have a long history, but also contain rich cultural connotations and philosophical ideas. In the process of inheritance, these health regimens have gradually formed unique cultural symbols and traditional values, and have become an important part of Chinese Danshan culture.

Young people's sense of identity and interest in cultural heritage and historical origins make them more willing to understand and learn about these traditional health regimens.

2. The health value of traditional health preservation methods.

Traditional wellness practices are rich in health value and can improve the functioning of all aspects of the body. For example, Baduanjin can enhance cardiopulmonary function, improve sleep quality, relieve stress, etc.; Tai Chi can enhance the body's coordination and flexibility, improve cardiopulmonary function, relieve stress, and more. These traditional health regimens can not only maintain good health, but also enhance the body's immunity and reduce the occurrence of diseases.

For young people who love a healthy lifestyle, these traditional regimens become a great option.

3. The aesthetic value of traditional health regimens.

Traditional health care methods have unique aesthetic values, including the grace of movements, the elegance of temperament, and the profundity of artistic conception. For example, Tai Chi moves slowly and gently, smoothly and naturally, giving a sense of comfort and beauty; The movements of Baduanjin are smooth and stretched, and have a beautiful sense of art. These traditional wellness regimens can relax and calm the body and mind, while also improving the aesthetic level of the person.

For young people who love aesthetics, these traditional regimens become a great option.

Powerful, because Tai Chi is about internal strength. But it is indeed not easy to practice Tai Chi well.

Take me as an example, I started to get in touch with Tai Chi in 06, and I rarely practiced it in the years from 06 to 09, and I have been fishing for three days and drying nets for two days. The real effort began in June this year, and at present, it has become an addiction to boxing. Tai Chi has become an integral part of my life.

It's as indispensable as three meals a day.

The master often taught us: "If you don't practice boxing, you will be empty when you are old." If you want to practice Tai Chi well, you must first be persistent. Second, we must master the correct practice method, otherwise, it is easy to lose shape in boxing. In this way, it will work for a day, and the skills will be perfected.

Kung Fu kung fu, if you don't put in the effort to practice, where does the kung fu come from. Modern times are different from ancient times, most of the previous martial arts masters made a living from martial arts, and spent time other than eating and sleeping to practice martial arts. Nowadays, the pace of people's lives is gradually accelerating, and there are old and young, and they have to work.

Therefore, there is very little time to practice boxing, so it is not unreasonable for Tai Chi not to go out for ten years.

Finally, I would like to send you a word: the skills are endless, and the arts are endless. Constantness is success.

Tai Chi is a profound internal boxing. If you have the guidance of the Master, you can achieve a small success in 3 years, or even a large achievement in 5 years, and of course the qualification and understanding are also related. If you learn by yourself, you may not be able to enter the door for the rest of your life, and you will be stumped by the beginning of the pile, not to mention the pushers, loose hands, and sticky rods in the back.

If you practice to the qi through the dantian (the requirement of pushing hands), if you can push your hands, you will be more powerful.

1. Now there are more than 100 million people practicing Tai Chi in the world, and everyone is interested in the health of Tai Chi, but the technical attack has been ignored.

2. Tai Chi is not very fast, and it takes a long time to practice. Tai Chi does not go out for ten years, according to the traditional saying Tai Chi is a small success in three years, and a large success in five years.

3. Now represented by the Yang style, such as the 24-style simplification, is popular, overemphasizing the big loose and soft, and overemphasizing the gravity without gravity, so that everyone mistakenly thinks that Taijiquan only has a soft side. In fact, Taijiquan pays attention to the combination of rigidity and softness, and fifty percent of the rigidity and softness are the best hands. If the landlord is interested, you can search the Internet for Chen Shi's representative grandmaster Chen Xiaowang's two-way fist or Fa Jin demonstration.

I believe you will have a new understanding of Tai Chi.

It is added that pushing hands is just a training method of Tai Chi, and if you practice it well, it can better facilitate the play of loose hands and faster kung fu.

No, the current Tai Chi is all for fitness, and I don't have any strength.

Taijiquan has a complete set of training methods, not to say that you will be able to practice a routine and then practice hard for many years to be able to hit the technique There are also pushers and so on are just a training method A master who really understands is willing to teach you You are willing to work hard to practice 100 days can basically have a comprehension Now there is too much information on the Internet Novice rights can be used to play and enjoy not obsessed After all, the real thing will not be uploaded on the Internet!

It depends on who you learn from ... Practicing with Daxian for a lifetime is also mouth boxing... You can also learn some real things from the kind master...

As long as the fist moves, the whole body should be light, and in order to meet the requirements of the lightness of the body, it is still necessary to be continuous. The necessary measures to run through the whole body and be agile are also the operating state of the momentum. If you want to be light, you must be consistent.

Through, from the first potential to the second potential, the transition action must be carried out along the trend, be sure to make the potential between the like a rope through the bead side is qualified. In layman's terms, it is from the first potential to the second potential, between the potential and the potential like a bone joint section by section, this kind of through the string to loose, slow, light, even, not pause, not jump, to move in an orderly manner, this is called the section through the string. This kind of thread changes with the yin and yang of the feet, and makes the nine joints of the feet, ankles, knees, hips, waist, shoulders, elbows, wrists, and hands continuous and continuous.

Don't use force in the whole process of completing the action, raise your legs, stretch your arms, sit back, hook your hands, turn your hips, and loosen your hips, all of which are completed by the strings, so that the momentum is connected and continuous. If you want to be consistent, you must loosen it. The sequence requires that the action must not be beating, disconnecting, and must be strung section by section, just like the crawling of a snake.

This kind of string is a loose string, and it is a light string. Even the shift of the center of gravity cannot be done with force, but with loose and knotted strings. With the continuity, there will be softness With softness, we can develop to a high-level of softness.

Fist Sutra Day: "Extremely soft, then extremely strong." "Extreme softness is the ultimate goal of Tai Chi.

Taijiquan requires the momentum to be connected, and in the process of connection, it embodies "continuous", which I understand as continuous is continuous. The strength of Taijiquan is characterized by continuous silk strength, which is reflected through the continuous threading. If it is said that "potential connection" is the requirement for the external form of the fist operation, then the continuous and continuous string is the internal technical requirement for progress and deepening.

A "Mian" Han not only embodies the unique strength of Taijiquan (the intention of drawing silk without force) characteristics, but also the strength and characteristics of Taijiquan L that distinguishes it from other types of boxing. In the continuous boxing exercises, the strength of striding like a cat and moving like a thread is always through. The center of gravity cannot be moved away from the strings.

The shift of the center of gravity is highlighted by the movement between the tails. When the left foot is a solid foot, the tail should sit on the left heel, and the center of gravity should be shifted to the left foot, and the Baihui, the tail, and the heel should be in a line up and down. Every time the virtual and real are converted, every action from the beginning to the end, the first thing that comes to mind is the joint of the bones, so that the operation of the fist can reflect the "momentum is connected, continuous", and embodies the strength of "luck is like a thread", and the fist is like flowing water.

If "loose bing" is the soul of Taijiquan, then the strings are specific measures to achieve softness, the premise of which is that the intention is not forceful, and the whole body is loose, loose and loose. With loose energy, with silk strength, with continuous strength, it can be regarded as internal strength.