What is the best food for children learning martial arts

I'm a martial arts and fitness enthusiast myself, and I feel a lot about this. Originally, I thought that I should eat any nutrition or supplements, but after the introduction and explanation of the coach, I realized that the best way to supplement nutrition is to extract the healthiest, safest and greenest from our daily food!

The hardships to learn martial arts are self-evident, and diet is very important. Main foods: beef, milk, vegetables, fruits and grains (or whole grains).

The nutritional content of beef is extremely high, rich in protein, and the amino acid composition is closer to the needs of the human body than pork, which can improve the body's ability to resist disease, and is suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues. And it has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging qi, shortness of breath and weakness, soreness of muscles and bones, anemia and long-term illness and yellow and dizzy face.

And it is suitable for men, women and children.

Combined with the above five types of food, it can basically meet the needs of exercise.

Old make milk. Beef who.

Will. It's annoying to eat, so it's better to have a balanced nutrition, but.

Meat. Or eat more.

Just eat well What nutrients to eat when you grow your body It's all hormones.

If you have a lot of money, you can buy some abalone and shark fin and give it to him.

You don't have to eat all those good foods! Moisturize to eat! Just let him be fed! If you are in martial arts find me!!

No nutritional supplement is as good as dietary supplements, in other words, supplements are not as effective as once or twice.

There are many hardships, there are in the work and there are in the practice, and what is in life is not necessarily a bad thing, if it is in practice, it depends on how much physical strength is required for practice.

There are people who practice around them, and the daily physical expenditure is quite large, and there are two key ways to make up for it, 1 is to eat beef, and 2 is to rest regularly.

Hehe, no need!

Just give your child more living expenses and let your child eat better at school!!

In terms of diet, you can bring some protein-rich foods, preferably boiled into soup and drink, so that a lot of amino acids are dissolved in water for easy absorption.

American ginseng and red ginseng are both qi-replenishing, but red ginseng is very hot and is not suitable for regular consumption, and relatively cool American ginseng is better!

Or buy some supplies, like good pillows or something, so that your child can get a good night's sleep!

Learning martial arts is hard work, and you must support him materially and spiritually!

Eat more meat to replenish your physical strength.