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Anonymous users2024-02-08Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.
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Anonymous users2024-02-07I have an anxiety disorder, what should I do, I'm in a hurry
I'm always worried that something that didn't happen will happen, I'm afraid that people will reject me, I can't get rid of my own thoughts, I'm scared.
1. What causes are sown, and what fruits are obtained; If you plant peppers, you won't grow eggplants. What are you worried about?
2. The body is not afraid of the shadow, and the heart is selfless and the world is wide. At this time, even if the dog's blood spray, you will be as calm as water. So, what are you afraid of it?
3. Say what you missed, and do what you missed. If you don't want to take it, you have to accept it, and if you don't want to accept it, you have to accept it. Dare to do it. So, what are you worried about?
4. Bodhisattvas fear causes, and ordinary people fear results. But do good deeds, don't ask about the future. I will take mine, and he will go. Do your best, review seriously, and accept it calmly.
5. Sales start from rejection, and life is also moving forward in stumbling. In this way, we should face everything with a positive attitude. Asked him to refuse a thousand times, I felt like my first love. How's that?
6. Seeing others unpleasantly is our lack of cultivation, and we often feel hurt because our own energy is too little. Accept everything to be invincible.
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Anonymous users2024-02-06It is completely possible**, and the following methods can be taken for anxiety disorders**1. Physical relaxation can alleviate these discomforts and alleviate anxiety disorders. 2. Be brave with the object of anxiety. 3. Pay attention to rest.
4. Confiding method. 5. Stay optimistic. 6. Divert attention to relax the body and mind.
Anxiety is a very normal mental illness. In fact, mental illness is not considered a disease, because everyone will have mental tension, anxiety and other emotions, and only when this emotion affects our life can it be counted as a disease. After having an anxiety disorder, exercise more, drink more water, eat more, and eat more foods that nourish the brain.
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Anonymous users2024-02-05What should I do if I have an anxiety disorder? First of all, anxiety disorder is a disease caused by the metabolism of neuroendocrine substances in the skull, and it is a chronic disease like hypertension and diabetes. There are no very terrible situations with this disease, and there will be no serious consequences.
However, if you have an anxiety disorder, you should seek professional methods and help from a doctor. After knowing the principle of this disease, it is necessary for the doctor to have some physical psychological interventions, as well as drugs for metabolic disorders, these chemicals**, including serotonin, epinephrine and dopamine, such as some neuroendocrine transmitter adjustment drugs**.
After the doctor's professional **, after scientific intervention, the symptoms of anxiety disorder will be relieved very quickly, I hope that patients with such diseases can go to the hospital to seek professional doctor's diagnosis and treatment, and insist on obeying the professional doctor's **.
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Anonymous users2024-02-04I also have anxiety disorders, I have a headache from morning to night, and I rely on taking medicine to calm down, but I still don't want it, it costs money.
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Anonymous users2024-02-03What can make you so anxious? As the old saying goes: If you are full of food and clothing, you should be satisfied, you have too many desires, right? Put down all the meaningless things and think about it, apart from life and death, how can there be any big things in this world? The anxiety may go away! Good luck!
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Anonymous users2024-02-02Communicate with friends more, short-term happiness can make you forget your sorrows, and your anxiety will gradually improve.
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Anonymous users2024-02-01Take it easy, it's best to take a leave to travel, relax, life in the world, the most important thing is family, nothing else matters, it's really not good, go boxing, release.
In this case, it is not necessary to believe in modern medical device inspection. Feeling depressed because of concerns about the health of your parents is a normal phenomenon and should be improved through counseling by a psychological counselor. If anxiety does not improve after psychological counseling, you should go to the hospital in time to use anti-anxiety drugs**. >>>More
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and compulsive behaviors as the main clinical manifestations, characterized by the coexistence of conscious compulsions and counter-compulsions, and some meaningless thoughts or impulses that even go against one's own will repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal communication and even daily life. >>>More
If you have anxiety disorder, you should first go to a professional doctor for diagnosis and treatment, and a professional doctor will give professional diagnosis and treatment, mainly through psychological ** and drug ** to alleviate the symptoms, or the combination of the two ** effect is better, but it is necessary to find the most suitable ** method through repeated trials, as follows: 1. Patients with anxiety disorders are often accompanied by significant functional impairment and decreased quality of life, so psychological ** is particularly important. The cognitive distortion of things by patients with anxiety disorders is one of the reasons for the long-term non-healing of the disease, so cognitive behavior is very important and can achieve the goal of anxiety disorder. >>>More
Anxiety and depression are often inseparable, and it can only be said who has the advantage at a certain time. Let's get a psychiatrist first.
People have a different state at a different time. I used to think the same way when I was in school! I want to learn, but I just can't. >>>More