I can t wake up all the time, what should I do? Solve

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs. Especially if you sleep enough, you will still be disturbed by sleepy insects the next day, and you will be drowsy Many people are sleepy, and it always makes people feel that they can't wake up, but they sleep a lot at night, many people don't know why, several reasons for sleepiness for your reference:

1. Sleep time disorder, poor sleep quality, causing biological clock disorder.

2. Be alert to sleep diseases such as narcolepsy, narcolepsy and sleep apnea.

3. Obesity: Being overweight can also cause excessive sleepiness during the day.

4. Diabetes and cardiovascular and cerebrovascular diseases are also important reasons for excessive sleepiness during the day, and they are nearly twice as likely to experience daytime sleepiness as others. 5. Depression: It may be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level.

6. Hypothyroidism: Patients with hypothyroidism often have daytime sleepiness due to low basal metabolism. 7. Nutritional deficiencies:

Eating less and lacking nutrients can easily lead to drowsiness and sleepiness. Eating a little more protein food can improve symptoms. 8. Love to sleep, and when you are sleepy and change seasons, you are easy to get sleepy in spring.

After dinner, after half an hour, go out for a run for 2 hours, tired, and sleep well.

Narcolepsy is unknown, and at present, it is mainly symptomatic and corrective, usually based on drugs, supplemented by a combination of mental and psychological **.

1. Drugs**.

1. Central stimulants:

1) Methylphenidate hydrochloride: It is the main drug for hyperactivity attention deficit syndrome in children, and the largest prescription drug for narcolepsy in the world, mainly improving the symptoms of drowsiness in patients.

2) Modafinil: It is the first-line drug for narcolepsy, but the mechanism of arousal promotion is unknown, which may be related to the inhibition of dopamine reuptake, and its main limitation is that it cannot improve cataplexy.

2. Antidepressants:

1) Venlafaxine: It has the dual effects of inhibiting adrenergic and serotonin reuptake, and has become the first-line drug for narcolepsy.

2. Surgery**.

Surgery is generally not required**.

3. Traditional Chinese Medicine**.

Massage and relaxation. The patient is placed in a prone position to relax and breathe steadily. Make the body surface fully enjoy the massage, ** after feeling numbness and hot comfort in the head, shoulders and back. 1 time per day, 10 times for 1 course of treatment.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is to say, in fact, we only have a very poor sleep quality next to the group and need to be improved.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain hardness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.

Clause. 1. To readjust the rhythm of life, there is a nerve center in the brain that manages time, the so-called biological clock. Work, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and disorders in the biological clock.

Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

Second, strengthening physical fitness and exercising can regulate and improve the brain's excitatory and inhibitory processes, adjust brain function and promote the recovery of brain fatigue. In addition, exercise can significantly change people's mood, and long-term exercise can enhance physical fitness and is conducive to the establishment of normal biological clock order.

Third, set feasible goals, set a work and study goal based on your own situation, put a little pressure on yourself, and you will have motivation and interest in work and study, and you will feel that time flies and life is full and meaningful.

In addition, you can arrange and participate in some activities that interest you, so you won't feel sleepy during the day.

Because we don't think about it, if it's my girlfriend's birthday tomorrow, I'll probably get up early.

It may be because you are too tired, or you have been too stressful and stressed lately, and you are physically and mentally tired and need to rest. Everyone's sleep time is also different.

The day before was too tired and tired, it is recommended not to be too tired.

Same with me. I can't get enough sleep for as long as I sleep.

The jet lag is messed up, and I can't wake up these days. In fact, you just forced yourself to get up at the same time (such as 7 o'clock) a few days ago, and after a period of time, when your biological clock adjusts back, after getting used to getting up at 7 o'clock, you will wake up naturally at 7 o'clock every day without an alarm clock.