Can memory be improved? How to train? Influencers are invited to provide their opinions

Yes, it can be improved. Speaking of exercising more, there is also the need to use your brain a lot, read more books when you have nothing to do, and memorize the content you read, and the brain will improve your memory if you use it more.

It's necessary to train, but there's also a way to do it. If you are in Shanghai, it is recommended that you go to the free memory and thinking lectures of Yusi Education, which are very good, every Wednesday and Friday. The specific address seems to be in the academic conference room of the Shanghai Library, you go to the Internet to search it, they are specialized in teaching memory, but if you want to continue your studies, you will have to charge money.

However, classes at the library are free.

Let yourself be as regular as possible! Exercise more! The most basic ones are fine! The most important thing is the breakfast! I don't recommend taking any other health supplements! The rest is up to you!

I read a book that says that human memory is about experience! If you have an experienced life, you have a good memory! Because it connects so many things!

As for how to improve, it is not clear! Find some books on improving your memory! Maybe it will be useful!

I also feel this way now, since I went to work, I have drunk too much, my life is not regular, and my memory is obviously not as good as before. Brothers can look for reasons in these two ways.

Buy a book that strengthens your memory.

Provide reference, 1. Linkage.

Learn some mnemonics to help you remember. For example, the initial letter mnemonics, compiling a group of things to be memorized into a short story, or finding patterns between numbers, etc. Using mnemonics can help you remember something complex.

2. The brain stays active.

The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, playing a musical instrument, or playing a mind game is a great way to keep your brain active. If you can do the first few things, the brain will naturally stay alive for a long time!

3. Be willing to take the time to remember.

If you don't pay attention to what you remember, you must forget it in the blink of an eye. If you really want to remember, don't get distracted, put down the complicated work at hand, and take a little time to concentrate on memorizing, it will work well.

4. Live an organized life.

Put the used things back in their place, use a memo or planner to remember the daily schedule, and store the ** number and address in a fixed place. A well-organized life allows your brain to have more spare parts to remember more important things instead of being bothered by trivialities. As the saying goes, it takes up less memory!

5. Be observant.

Many times I can't remember it not because I have a poor memory, but because I don't read it carefully. The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture.

Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable. What you see and think can help you remember, and it will be more efficient to read and remember more.

6. Eat and drink well.

Perhaps for foodies, improving memory must be the first thing to eat. Foods like broccoli, spinach and berries that contain antioxidants are good for the brain. It is also possible to eat more than one meal per day. Eating a little bit of effort can also help improve memory!

7. Reduce stress.

Constant stress is damaging to the brain. Sudden stress can also make it difficult for you to concentrate on your work effectively. Relax, practice yoga or see a psychiatrist to relieve stress.

Stress-free is a very luxurious state, first adjust your mental state, you can naturally concentrate on memorizing with confidence!

8. Repeat memory.

The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered. Repetitive memory is not a stupid method, it is a kind of memory law, so don't think that repetitive memory is a waste of time and don't do it, if it is efficient, repetitive memory is the easiest and most accurate way to remember.

9. Classification Disorganized things are difficult to remember, classify them, often remember one can associate a group.

10. Exercise every day.

Aerobic exercise is good for all parts of the body, including the brain.

Finally, if you want to improve your memory, it is recommended to ensure 8 hours of basic sleep every night, do not stay up late, and combine work and rest with study. Don't overdo it.

Arrange your work and rest time reasonably.

1. Food supplement. Eat some DHA and eat more alkaline foods.

2. Maintain a healthy lifestyle. Get enough sleep and exercise, sleep helps the brain with memory.

The brain is easy to form memories for orderly and regular things, and to form long-term memories, you can learn about the Feynman learning method.

The MAN Method can be simplified to four words: concept, teach, review, and simplify.

Basically, people will remember what they see more than what they hear, so concretizing everything will help improve memory.

1. Focus. You must know that memory is a process that requires concentration, and only by focusing on the things that need to be remembered can the impression be deepened, and the effect of memory will be greatly reduced when you use it for two purposes.

2. Stay interested. People can't talk about memories of things that they are not interested in.

4. Understand memory, understanding is the basis of memory. Not only to know what it is, but also to know why it is true, and only what you understand can be remembered and remembered for a long time.

5. Repeat learning, timely review, and repeated learning, that is, on the basis of memorizing the learning materials, remember them several times. The speed of forgetting is first fast and then slow, for the knowledge just learned, strike while the iron is hot, review and consolidate in time, is an effective means to strengthen the memory traces and prevent forgetting.

6. The best time, generally speaking, 9 11 o'clock in the morning, 3 o'clock in the afternoon, 4 o'clock in the afternoon, and 7 o'clock in the evening 10 o'clock in the evening, is the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

Listen to Mozart, who improved memory, or how often you do something when you do it.

1.regulates and restores the rhythm of the biological clock, wakes up during the REM phase, improves memory by improving the quality of sleep;

2.Pay attention to your diet, fish, meat, eggs, dairy products, nuts, fruits and vegetables are good for brain maintenance, and try to stay away from junk foods high in saturated fatty acids.

3.You can't do without the sport.

Let the mind return to zero and concentrate on it. The more specialized, the wiser.

Associative memory, comprehension memory, cross-memory, image memory.

1.Concentration 2Have a strong interest 3

Understanding Memory 4Over-learning 5Review 6

Recall 7Reading, thinking, seeing, and listening are combined8Master the best memory time9

Science with the brain 10Use a variety of means to memorize.

To improve memory, you can also eat some walnuts and other nuts to replenish your brain.

1. Play mind games.

When you're planning your day, you can connect it all through creative ideas. To say that you have to remember to buy milk and take your son to the dentist, you should tie these tasks together by imagining your son drinking milk and the milk spilling over his teeth and depositing calcium.

2. Smell the fragrance of roses.

A new study divides some students who play paired playing cards into two groups. Have one of the groups smell a rose scent while playing, and then smell it again before bed; And the other group does not. When they woke up, the group of students who smelled the flowers were in a better position to remember pairing poker.

Therefore, in order to improve memory, it is beneficial to smell the fragrance of roses from time to time.

3. Turn your eyes horizontally left and right for 30 seconds.

This exercise will help you memorize words. As for the reason, experts believe that the horizontal movement of the eyeballs allows the left and right brains to interact, which is important for restoring memories.

4. Breathe deeply while meditating.

Meditation ahead of time can help keep people focused. Attention is the door to memory. Haven't thought about it before, have you? In a quiet room, sit or lie on the floor with your hands on your stomach, breathe deeply, focus on this calm, and meditate for at least 10 minutes a day.

5. Learn a new language.

New ideas will help you clear up your mind, such as learning a foreign language. You don't have to be particularly troublesome or proficient, you just need to learn through an educational CD. You can also try a new hobby, such as cooking or dancing.

6. Get a good night's sleep.

This will keep you energized and you will be better prepared for any situation where memory dominates your body. Research at the Israeli Deaconess Medical Center has shown that the cerebellum controls speed and accuracy, and is particularly active after adequate sleep.

7. Don't forget to "look back" whenever you want

If you look back when you're ready to leave, you won't have to be embarrassed to forget where to park your car four times in a row this week. It's better to be able to do this at any time.

1. Adjust a good mentality.

Many people tend to become irritable due to some difficulties and setbacks in study or work, which is not only difficult to improve the effect, but also affects memory. So it's very important to have a good attitude.

2. Combine work and rest.

The brain needs plenty of rest each day for it to function efficiently. It is recommended that adults ensure no less than 7-8 hours of sleep per day, and minors should sleep longer. In the course of studying, you need to take a break every two hours at most, look out the window or walk around.

3. Eat more foods with high protein content.

Eat more foods high in fat and protein, such as corn, peanuts, fish, pineapple, eggs, milk, walnuts, etc.

4. Find a learning method that suits you.

Sometimes the learning efficiency is low, not because of poor memory, but because there is a problem with the method. Find a learning method that suits you and cultivate your interest in learning through some tips, and the learning effect will definitely be greatly improved.

Memory needs to be improved through exercise and daily training, in daily life to learn to remember regularly, over time, it will form a habit, you can also participate in some memory training training, through a series of reinforcement, to achieve the effect of improvement.

If you want to improve your memory, you should do more reading training. You can ask your family to help you and strengthen your memory. Think about it and remember it more to improve your memory.

If you want to improve your memory through training, you first need to improve your associative ability and concentration, so that you can improve your memory, because you have to memorize through association, which is the way to deepen your memory.

To improve your memory, you need to do more training. Train your memory. Asking more questions, memorizing more, and reading more books at the same time can help improve your memory.

Such a problem needs to be explained by age, young age and good memory, but also depends on the genetics of parents, and then there is to maintain sleep quality, normal and regular life, these factors are related to memory.

The training to improve memory is, of course, to watch more, read more, and memorize more, and there are no shortcuts. There is no end to learning, let's work hard.

If you want to better improve your memory, the most important thing is that you must learn and remember things visually and systematically, so that you can find the rules in it, remember it more conveniently and profoundly, and better improve your memory from the front.

Poor memory can be seen for a variety of reasons, if it is caused by mental tension, stress, or lack of sleep at night, sleep quality decreases, the main thing is to relax the mood, reduce stress, and appropriate physical exercise may be relieved. At the same time, it is necessary to develop good work and rest habits, go to bed on time, get up, do not stay up late, and ensure sufficient sleep time and sleep quality, which may also improve. If necessary, you can take oral soothing and cerebral fluid, or nourish serum brain granules to regulate sleep, or you can take some drugs to improve brain metabolism, such as oxiracetam, piracetam and citicoline, etc.

If the patient is due to insufficient cerebral blood supply, ischemia and hypoxic encephalopathy resulting in poor memory, mainly to improve blood circulation**, oral administration of ginkgo biloba dripping pills, salvia, notoginseng, if necessary, intravenous infusion of Shu Xuening. If the patient has chronic carbon monoxide poisoning, it may also be caused, and oral oxiracetam and piracetam can be taken to improve brain metabolism**.

Improving memory requires training, adequate nutrition, sleep, and moderate exercise.

Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive. Adequate nutrition ensures brain nutrition**, a good night's sleep helps restore energy and relieve stress, and moderate exercise helps muscles secrete specific proteases to improve nerve function.

In addition, memory loss may be related to aging, Alzheimer's disease, etc., and it is necessary to see a doctor in time to rule out related diseases.