What are the benefits of honey for the human body and what does honey do to the human body

Coolness: Coptis honey, vitex nectar, acacia nectar, milk vetch honey, Heat: jujube nectar; "Symptomatic" selection of honey is the best:

The honey of the fire is Coptis honey, Vitex nectar, Acacia nectar, and milk vetch honey; The honey for beauty is wild rose honey and motherwort honey; There are wolfberry honey, citrus honey, and loquat honey that moisten the lungs; The honey that nourishes the stomach mainly includes osmanthus honey, sesame honey, and schisandra honey; There are three types of honey to help you sleep: longan honey, jujube nectar, and royal jelly.

Efficacy and function.

Nourish dryness, relieve pain and detoxify.

Honey, also known as honey and bee sugar, is the honey brewed by bee insects, sweet taste, flat nature, return to the lungs, spleen, large intestine meridian, rich in a variety of nutrients, including fructose, organic acids, vitamins, etc., with the effect of tonifying and moisturizing, relieving pain and detoxifying. 1. Replenish the dryness: honey picks the essence of a hundred flowers, the taste is sweet, and it can nourish the five organs.

Honey is smooth and smooth, soft and moisturizing, so it can moisten dryness, and is suitable for people with stool, dry intestines and constipation. 2. Pain relief and detoxification: honey is sweet and peaceful, so it can detoxify; Slow can go to the urgency, so it can stop the pain of abdominal muscle sores.

The external application of honey has the effect of relieving pain and detoxification to a certain extent.

Efficacy: 1. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly 2 Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3 Consumption of honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

4 Honey also has a sterilizing effect, regular consumption of honey, not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth.

5 Honey can be **moderate** harmful, especially burns, and when honey is used as a **wound dressing, bacteria cannot grow 6 People with insomnia take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help to fall asleep as soon as possible.

7. Honey can also moisten the intestines and laxatives (as long as it is natural and ripe, real honey has a laxative effect);

Use: Honey radish: take fresh white radish washed, cut into cubes, put people in boiling water to boil and take out, control the moisture, dry for half a day, then add 150 grams of honey to the pot, boil over low heat and mix thoroughly, dry and serve.

It is suitable for indigestion, nausea, vomiting, cough and so on. Honey Fresh Lotus Root Juice: Take an appropriate amount of fresh lotus root, wash it, slice it, press the juice, mix it thoroughly according to the ratio of 1 cup of fresh lotus root juice and 1 tablespoon of honey.

2-3 times a day. It is suitable for fever, polydipsia, heat stroke, thirst, etc. Fresh lily honey:

50 grams of fresh lily, l 2 tbsp honey. Put the lilies in a bowl, mix with honey and steam them in the upper drawer. It is taken before bedtime, and is suitable for insomnia patients.

Celery honey sauce: 100 150 grams of fresh celery, honey to taste. Wash the celery, mash the juice, and stew it with honey.

1 time daily. It is suitable for hepatitis patients. Honey walnut meat:

1000 ml of honey, 1000 grams of walnut meat, mashed walnut meat, mix in honey, and mix well. Take 1 scoop 2 times daily with lukewarm water. Suitable for asthma.