Excuse me, what fruits can I eat about two months after giving birth?

Hello this friend, I am happy to answer for you. After giving birth, you can eat fruits during confinement.

However, it is better to focus on fruits in season, which is more nutritious and fresher. In addition, you should pay attention to eating more warm fruits, such as apples and oranges, and if they are cool, you can cook them, like pears.

Hello, mothers must consume an appropriate amount of fruits every day during confinement and lactation. There are a few things to pay attention to when eating fruit:

1. It is best to eat fresh fruits.

2. It is best to eat fruits at room temperature, not too cold, such as fruits that have just been taken out of the refrigerator and put them at room temperature for a while.

3. Pay attention to cleanliness when eating fruits, and wash or peel them before eating them to avoid diarrhea.

4. After eating fruits, rinse your mouth in time to prevent tooth erosion.

After 6 months, children can eat puree, juice, and if you are pregnant, you can eat all fruits, be careful not to eat ice, and protect your teeth. Room temperature is fine.

Because of the relationship between water and soil, the south is hot and the north is cool, so you can eat some fruits and vegetables that are only available in the south.

Hello, glad to answer your questions. Generally, you can eat some warm fruits after giving birth, and be careful not to eat cold, such as watermelon, it is best not to eat them.

Hello, 2 months after giving birth, you can eat any fruit you like, eating fruit has no effect, don't eat a lot of it, but it's best not to eat hot and humid fruits like mango and pineapple, and breast milk can't eat hot and humid fruits.

Hello, at this time, as long as you pay more attention not to eat those foods that are cold, you can add general fruits, and you can choose to warm them up first.

Pregnant women can eat fresh fruits during the confinement period, but pay attention to try to warm the fruits in warm water before eating, and do not eat hard fruits, everything else is fine.

Anything is fine, as long as it's not too cold.

After giving birth, you can eat apples, bananas, peaches, papaya and other fruits to balance various nutrients and meet the needs of the mother and child.

However, it should be noted that fruits that are too cold should not be eaten after giving birth, and they can be heated before eating; It is not advisable to eat too much, so as not to bring a certain burden to the stomach and intestines, which may lead to abdominal pain and diarrhea in severe cases.

It is recommended to eat fruit between meals so as not to interfere with normal eating; It is not recommended to eat hot fruits, such as longan, lychee, etc., which are easy to catch fire.

Fruits are rich in vitamins and other nutrients, which are helpful for postpartum body recovery, and because there is less postpartum activity, it is easy to be constipated, so eating some fruits appropriately can also prevent constipation. Usually eat fruits, try not to eat some cold fruits, such as watermelon, mangosteen, pear, etc., may cause indigestion, abdominal pain, affect the recovery of the body after childbirth.

Since there are many vitamins and minerals in fruits, it is possible to eat some fruits appropriately after giving birth. In this way, it can increase the vitamins in the body, and at the same time, it can effectively improve appetite, avoid constipation, and better promote the secretion of milk.

However, there are these caveats:

1. When choosing fruits during confinement, you should pay attention to not eating cold ones, especially after giving birth in the past few days, the spleen and stomach at this time belong to the weakest time period, and it is best not to eat watermelon or pears.

2. You can choose to eat some fruit between meals or after eating, so as not to add too much burden to the stomach.

3. If the fruit has just been taken out of the refrigerator, remember not to eat it. After all, it is too cold and will cause damage to the stomach, so it is best to put it at a suitable temperature for a period of time and wait until it is not cold before eating.

4. When eating fruits, you should do a good job of cleaning in time, clean the outside, or you can peel it directly before eating, so as to avoid diarrhea.

You can eat it, but it's better to be warm.