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1. Wash the rice, add 100 ml of water to add red dates, oats, and wolfberries. 2. The rice cooker modulates the cooking mode. Stir out the pan after the rice cooker lights off.
3. Add an appropriate amount of sugar and stir according to personal taste. 4. The delicious red dates, oatmeal, and wolfberry porridge are ready.
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Is it fast-cooked or ready-to-eat? The former needs to be boiled for two or three minutes, and eggs, lean meat, and ham can be added. Corn kernels, shrimp, diced cucumbers, these ingredients, put a little salt ,..
If it's ready-to-eat, I don't think it's cooked, it's easy and quick to eat in the microwave for a minute, I've always eaten oats, I rarely eat salty, it's usually plain or sweet. Milk (sweet or plain) + oats + (raisins, walnuts.) Nuts are fine, but in moderation, more will be fat.
You can also add strawberries, mulberries, cherry tomatoes, ,..Don't use too much water, but you can't put milk with fruit, because milk and vitamin C are not attracted together. I hope it can help you!
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Add oatmeal and rice, add the bone broth boiled in advance and cook together, add preserved eggs and greens according to personal taste, and add salt, chicken essence and pepper to taste before cooking.
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Cook oatmeal porridge and eat it.
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Slice the banana into pieces and puree, add the yogurt, beat the eggs and mix well, and finally add the cereal.
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The most nutritious thing is to eat dry, but you have to buy the kind that you eat dry.
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Tutorial on how to make oats.
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Here's how to eat it:Ingredients needed: oatmeal, rice, pumpkin in moderation.
1. First of all, wash the oatmeal and rice separately and soak them in water for half an hour.
2. Put the oatmeal into the mixing cup of the cooking machine, add a little water, turn on the power of the cooking machine, and click for 15 seconds to whip the oatmeal into a delicate oat rice milk.
3. Put the rice and water into the cooking cup, set the temperature to 100 degrees Celsius, the time is 30 minutes, and start to boil the rice porridge.
4. Peel and seed the pumpkin, cut it into small pieces, and put it in the steaming compartment.
5. Install the steaming grid on the kitchen machine, boil the porridge in the cup below, and steam the pumpkin in the steaming grid above.
6. When the pumpkin is steamed, the rice porridge is almost boiled, remove the steaming grid, and pour the oat rice milk into the porridge.
7. After the rice porridge boils, put in the steamed pumpkin pieces.
8. Continue to boil until the rice porridge is viscous, and then it can be taken out of the pot.
9. Finished product of oatmeal pumpkin porridge.
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Pure oatmeal is delicious:
1. Milk oatmeal porridge: Prepare warm milk, then pour in pure oatmeal, stir well, cook for one to two minutes before drinking;
2. Fruit oatmeal porridge: Prepare warm cow Jianzi friendly milk, pour in pure oatmeal, stir well, then add your favorite fruits and dried fruits, roasted dried fruits, etc., cook for one to two minutes and drink;
3. Milk and egg oatmeal porridge: soak the pure oatmeal with milk for a while, beat the eggs evenly, cook the oatmeal milk over low heat until the edge is foamy, and then use a spoon to scoop in the egg liquid, boil over low heat, stir more with a spoon to prevent the bottom from paste, and finally sprinkle the dust into the dried cranberries, and add honey according to personal taste to drink.
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Mixing oatmeal with an appropriate amount of water or milk is a good way to eat it, which is not only very nutritious, but also tastes very good. Here are a few ways to make oatmeal.
Custard oatmeal1. Put water in a pot, bring to a boil, then pour in the oatmeal, stirring while cooking.
2. Continue to add milk powder and eggs to the pot, then add an appropriate amount of rock sugar, boil here, 3. Continue to cook for 3-4 minutes after boiling, then turn off the heat, you can serve.
Nutritious porridge with milk oatmeal1. Pour water into a pot, bring to a boil over high heat, and then slowly add the well-mixed egg mixture.
2. Add the oatmeal and stir while cooking, about 3 minutes.
3. Add milk and rock sugar, stir well, and serve.
Corn oatmeal1. Put an appropriate amount of water (or milk) in the pot, and then put the oatmeal and corn flakes in it.
2. Bring to a boil on high heat, then turn to low heat and cook for about 5 minutes, and turn off the heat when you see the porridge thickening.
3. When eating, you can put an appropriate amount of sugar according to your taste.
Oats are highly nutritious coarse grains, although the taste will be a little rough, but it retains the nutritional value of grains well, especially B vitamins, which have a good prevention and relief effect on baby constipation and dry stool. Oats are rich in glucan, and when cooking porridge, add a little to it to make the porridge very sticky, and the taste will be great >>>More
Oatmeal is a nutritious food, adults and children are very suitable, especially in the morning is suitable for eating oatmeal, oatmeal is very simple, boiling water to rinse it, you can add honey and milk, and even add some diced fruit, which is what children love to eat. Of course, oatmeal will be more nutritious when used to make porridge. The oatmeal porridge is also very easy to make, and you can also add some other ingredients. >>>More
Don't eat it. Not long ago, I was convicted of eating expired oatmeal. >>>More
How to eat oatmeal: Oatmeal is made of oats, and there are not only oats in the oatmeal, but also other wheat ingredients, but basically all the same, and some oatmeal also has other ingredients, so you choose sugar-free and calcium-free ones. Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs, here are a few ways to make oatmeal, you may wish to try. >>>More
No milk·· You can add a little oatmeal when cooking porridge, such as eight-treasure porridge... White rice porridge and so on, can be added.