How to regulate hair loss in young people? How to treat hair loss in young people?

Under normal circumstances, it is normal to lose a small amount of hair every day, which belongs to the natural metabolism and loss of hair, but if there is too much hair loss, it is considered to be caused by blood deficiency and qi deficiency, kidney yin deficiency, endocrine disorders, poor mood, unbalanced diet, etc. It is recommended that if the hair loss is severe, it is recommended to go to the hospital**department for examination, and take symptomatic medication** after a clear diagnosis. Usually pay attention to the regular work and rest, avoid staying up late, maintain a good personal attitude, should pay attention to the intake of nutrition, eat a balanced diet, eat more foods that nourish qi and blood and nourish kidney yin, such as black sesame, walnuts, longan, wolfberry, etc.

Young people are best to go to the hospital for hair loss**, usually eat more fresh vegetables and fruits, eat some foods containing melanin, such as walnuts and what black rice, black beans, black sesame, longan, these can help hair growth.

Hair loss at a young age is generally stressful, and I suggest that the easiest way to do it is to ensure the quality of sleep at night or to reduce stress and increase external activities.

Massage the scalp more.

It is recommended not to pull the hair too hard, massage the scalp with the fingertips for more than 2 minutes when washing the hair, and you can also use a special massage comb to comb the hair several times a day to massage the scalp. Some people prefer to wash their hair every day, in fact, this is not conducive to hair maintenance, it is recommended to slightly reduce the number of hair washes according to the situation

, You can use ginger to boil water to wash your hair, you can also use ginger to cut into slices, generally 1 to 2 thickness, often use it to massage the scalp, usually don't use general shampoo to wash your hair, to wash rice water with a little white wax (wash rice water with storage, put it first, a few days later to wash, add half a key of white vinegar), insist for a few months, hair does not turn white, do not fall out, try Luo.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

This hair is a normal thing, and if you lose a lot of hair, then you have to go to the hospital to see a doctor.

Anti-hair loss methods:

1. Rest on time and maintain about 8 hours of sleep every day;

2. Pay attention to your diet and eat more foods that are good for your hair;

3. Appropriate exercise, you can do some physical exercise, but not excessive;

Stay up less late and eat more foods rich in vitamins, trace elements, and protein.

In addition to hereditary hair loss, the causes of hair loss in young people may also be related to staying up late and playing games online for a long time.

Staying up late will affect the body's normal endocrine metabolism, cause abnormal metabolism, affect the normal development of hair follicles, and cause hair loss. It is necessary to ensure a good work and rest time, and grasp the "**7 hours" from 11 o'clock every night to 6 o'clock the next morning.

Playing games online for a long time will keep the scalp in a constant state of tension, causing hair follicles to underdevelop, and long-term radiation from the computer will also affect the hair follicle cells. Do more outdoor exercise. It can increase blood circulation, promote metabolism, and can also supplement more vitamin A and protein to resist computer radiation.

If the hair loss is not heavy, you can use Yinzheng jujube hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Depending on the situation, the specific method is also different. The main thing is to replenish blood and iron, pay attention to diet and rest.

Wash your hair frequently with a mild shampoo.