What should I do if a young person loses his hair? How to regulate hair loss in young people?

Go and swish down the Yushi super haircut, I just followed his method.

Under normal circumstances, it is normal to lose a small amount of hair every day, which belongs to the natural metabolism and loss of hair, but if there is too much hair loss, it is considered to be caused by blood deficiency and qi deficiency, kidney yin deficiency, endocrine disorders, poor mood, unbalanced diet, etc. It is recommended that if the hair loss is severe, it is recommended to go to the hospital**department for examination, and take symptomatic medication** after a clear diagnosis. Usually pay attention to the regular work and rest, avoid staying up late, maintain a good personal attitude, should pay attention to the intake of nutrition, eat a balanced diet, eat more foods that nourish qi and blood and nourish kidney yin, such as black sesame, walnuts, longan, wolfberry, etc.

Young people are best to go to the hospital for hair loss**, usually eat more fresh vegetables and fruits, eat some foods containing melanin, such as walnuts and what black rice, black beans, black sesame, longan, these can help hair growth.

Hair loss at a young age is generally stressful, and I suggest that the easiest way to do it is to ensure the quality of sleep at night or to reduce stress and increase external activities.

Hair loss in young people requires a modified diet, wiped with ginger tablets, and medication if necessary**.

Patients with hair loss must pay attention to a nutritious diet and eat more foods rich in protein, such as fish, eggs, poultry, and soy products, which are conducive to hair regrowth. Eat more iron-rich foods, such as:

Spinach, carrots, pork liver, and many more. Eat more foods rich in trace elements and minerals, such as black sesame seeds, walnuts, etc. Eating more whole grain fiber can relieve the oiliness of your hair and reduce the amount of hair loss, such as:

Corn, purple sweet potato, and so on.

Young people who lose their hair can choose some hair care shampoo or some anti-hair loss conditioner.

If you have already asked for help above in the know, I hope you are not in a hurry to seek medical attention. Don't be extravagant, hoping that you will find remedies on it. I guess you're just looking for some solace in this knowledge.

Tip: Seeking a professional diagnosis is a must if you really want to lift your hair right.

1) First determine if the hair loss is genetic, and if it's caused by stress, it's even better.

2) If it is genetic, you can only consider hair transplantation, which requires caution and will cost tens of thousands of dollars.

3) If it is caused by stress or other factors, it is also necessary to actively seek diagnosis and ** from a professional hospital: on the one hand, it is necessary to put an end to the behavior of seriously damaging the empty hair, such as perming or working in an environment with radiation or chemical pollution, and on the other hand, using some anti-hair loss shampoo or through traditional Chinese medicine diet therapy will have a certain auxiliary effect.

In short, the key to solving this problem is to find the cause through examination, maybe it is really caused by the lack of some essential nutrients, and after the hospital checks it out, it only takes a few months to supplement appropriately.

This can only be to stay up less late and eat less spicy food.

Personally, it is recommended to stay up less late, smoke less, exercise more, and go to bed early, so that you can reduce the trouble with your hair.

What to do if young people lose their hair? Is there any good trick.

Hair transplantation is a hair transplant that allows the hair to have the same hair follicle tissue as the hair follicle can be redistributed to achieve better results.

Pay attention to a light and nutritious diet and eat less greasy foods. The shampoo temperature should not be overheated, and the water temperature should be controlled to about 40 degrees. Go to bed early at night and get 6-8 hours of sleep a day. Maintain a healthy mindset and strengthen your resilience in terms of physical function.

Hair growth and renewal is not continuous, but cyclical. The growth cycle of hair is divided into anagen, catagen, and telogen phases. Each hair follicle changes periodically independently, even if adjacent hair follicles are not in the same growth cycle.

A normal person can shed about 70-100 hairs per day, and there is also an equal amount of hair regrowth. Therefore, as long as no more than 100 hairs are lost per day, it is normal. Hair grows at a rate of about millimeters per day and can grow 50-60 cm in 3-4 years.

With 80% of hair in the anagen phase, people's hair looks thick.

In addition to genetics and oiliness, hair loss can also be caused by daily diet, work and rest, stress, etc., and the first thing to do to control hair loss is to control your diet and take care of your hair.

Massage the scalp more.

It is recommended not to pull the hair too hard, massage the scalp with the fingertips for more than 2 minutes when washing the hair, and you can also use a special massage comb to comb the hair several times a day to massage the scalp. Some people prefer to wash their hair every day, in fact, this is not conducive to hair maintenance, it is recommended to slightly reduce the number of hair washes according to the situation

, You can use ginger to boil water to wash your hair, you can also use ginger to cut into slices, generally 1 to 2 thickness, often use it to massage the scalp, usually don't use general shampoo to wash your hair, to wash rice water with a little white wax (wash rice water with storage, put it first, a few days later to wash, add half a key of white vinegar), insist for a few months, hair does not turn white, do not fall out, try Luo.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

This hair is a normal thing, and if you lose a lot of hair, then you have to go to the hospital to see a doctor.

If the hair loss is not heavy, you can use Yinzheng jujube hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Depending on the situation, the specific method is also different. The main thing is to replenish blood and iron, pay attention to diet and rest.

Wash your hair frequently with a mild shampoo.