What porridge can be made with yams? How to make yam porridge delicious?

Yam barley and red date porridge.

Ingredients: 200 grams of yam cubes, 100 grams of barley and rice, 6 red dates, rock sugar, honey.

Method: Wash the rice, barley, and red dates separately, soak the rice in water for 30 minutes, and soak the barley in water for 2 hours. Put the pot on the fire, pour 800 ml of water, add rice and barley, boil over medium heat, change to low heat and cook until viscous, then add yam pieces and red dates, boil for about 20 minutes, add rock sugar, stir evenly, let cool a little and then pour in honey.

Glutinous rice and yam porridge.

Ingredients: 200 grams of yam, 150 grams of glutinous rice, 10 red dates, a little wolfberry, sugar.

Method: Wash the glutinous rice and soak it for 4 hours; Wash the dates; Peel and dice the yam and soak it in water. Pour an appropriate amount of water into the pot, put glutinous rice to boil, change the heat to low, add red dates and glutinous rice and cook until the glutinous rice blooms.

Add the yam and cook until the yam is cooked, add sugar to taste, and add wolfberries before turning off the heat.

Lotus seeds, yams, purple rice porridge.

Ingredients: 50 grams of purple rice, 30 grams of yam, 25 grams of lotus seeds, rock sugar.

Method: Wash the purple rice and soak it in water for 2 hours; Wash the yam, peel and cut into hob pieces; Soak the lotus seeds in water and remove the heart. Put the pot on the fire, pour an appropriate amount of water and boil, add purple rice and lotus seeds and cook for 30 minutes, add yam and cook until all ingredients are cooked and rotten.

Add rock sugar and cook until dissolved.

One yam can make 3 dishes, why don't you come and learn it?

The preparation of yam porridge is as follows:Wash and soak glutinous rice and rice for more than 2 hours in advance.

Soy milk can be made by yourself, or it can be brewed or purchased directly with soy milk powder.

Wash the yam, peel it and cut it into small pieces, then steam it in a pot.

After steaming, puree with a spoon.

Pour glutinous rice and rice into the pot.

Pour in soy milk and water.

Bring to a boil over medium heat, turn to low heat and stir constantly until the rice becomes soft.

Pour in the mashed yam and rock sugar, stirring constantly.

Cook until thick.

Add red dates or goji berries to serve.

Cooking tips for yam porridge.

1. When boiling, you must not cover the pot, it will pounce! 2. Remember to stir constantly to prevent the pot from sticking!

1. Wash the rice, red dates, millet and yam, and soak the rice and red dates for 30 minutes in advance.

2. Peel the yam, cut it into small grains, rinse it repeatedly with water, rinse off the yam mucus, and then soak it to prevent discoloration.

3. Pour water into the pot and bring to a boil over medium heat (according to your favorite consistency and food addition).

4. When the water is boiling, pour in the rice, stir with a wooden spatula, after the water is boiled again, turn off the low heat and cook, and wait until the rice grains are loose. (You can add two drops of cooking oil to prevent spillage when cooking porridge, and it can also make the porridge look bright and smooth in the mouth.) ）

5. Pour in the yam and millet, and put in the soaked red dates.

6. Bring to a simmer slowly over low heat, stirring with a spoon to prevent it from sticking to the bottom of the pan, and turn off the heat when it is cooked to your preferred viscosity.

Yam porridge is very easy to make, peel and slice the herb, then boil the rice into a porridge like water, pour the yam into it and boil it together for a while, it can be out of the pot into a paste, put some chopped green onions, such yam porridge is fragrant and delicious.

Soak the barley for 4 hours in advance, peel and cut the yam, wash and remove the core of the red dates, put water in the casserole, pour the millet and barley into the pot and cook for 15 minutes after boiling, cook until the rice soup is viscous, pour the yam and red dates into it and mix well, and continue to cook over low heat for 20 minutes.

Steps to prepare yam porridge.

Step 1space

To prepare plain milk shredded toast Step 1

Rice, millet, washed, yam peeled (be sure to bring disposable gloves when peeling, otherwise your hands will be itchy).

Step 2space

To prepare plain milk shredded toast Step 1

Cut yam into cubes, cut into pieces with gloves, or your hands will be very itchy, Step 3space Pure milk hand torn toast Preparation Step 1

Enlarge the water in meters, step 4

To prepare the Pure Milk Pulled Toast Step 1

The rice is slightly swollen and put in the millet.

Step 5space

To prepare plain milk shredded toast Step 1

Put in the millet. Step 6

To prepare the Pure Milk Pulled Toast Step 1

The millet swelled slightly and put the yam in.

Step 7space

To prepare plain milk shredded toast Step 1

Put in the yams. Step 8

To prepare the Pure Milk Pulled Toast Step 1

Boil out of the pot,

How to make yam porridge delicious? Sparkle selection fresh. Shine, but not too old.

Then walked down. It's coming out soon. That's pretty much it, because what do you want to say?

Three lives are almost, in rent. In the process of Zhuzhou Zhuzhou, be sure. Pay attention to the heat.

A delicious way to make yam porridge

Raw materials: 50g slices of fresh Chinese yam, 20g of barley kernels, 3 jujubes, 10g of wolfberry for cleaning and reservation, 80g of rice.

Steps: First wash and peel the yam and cut it into rings. Then wash the barley kernels in cold tap water and soak them in warm boiled water for 15 minutes.

Then the rice is scooped and put in water to boil out the porridge. When the rice is boiled out of the porridge, add the barley kernels, Chinese yam, jujube and wolfberry and cook for another 20 minutes. Finally, add salt and seasoning to get out of the cauldron.

Nutritional value and efficacy of barley.

Barley is cool, sweet and light, eating can promote the metabolism of water in the body, has the effect of detoxification, can whiten and moisturize, light spots, slim face, and red beans and black beans are rich in protein, vitamin E, lecithin, etc., which can enhance skin elasticity and body resistance.

Diuretic. Barley can cure dampness, benefit the stomach and intestines, and eliminate edema for a long time. Red adzuki beans also have obvious water, swelling, spleen and stomach effects, while black beans, red adzuki beans, barley in the mineral content is very high, so it can promote the metabolism of sodium ions, with the effect of dehumidification and diuretic.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

Ingredients: 250 grams of yam, 100 grams of rice. Excipients: 1 carrot, 3 grams of salt.

Steps: 1. Prepare materials.

2. Peel the yam and carrot and cut into cubes.

3. Wash the rice, add water, yams, and carrots into the rice cooker, and press the function button.

4. When the rice cooker is cooked into porridge, add salt to taste.