How does spirulina regulate sub health?

There is a substance called phycocyanin in spirulina, which can improve the activity of lymphocytes, enhance human immunity, improve the stomach and intestines, and protect the liver. The various vitamins and minerals in spirulina have the effects of preventing anemia, promoting human digestion, anti-cancer, and reducing blood lipids. But in order to ensure the abundance of these nutrients, spirulina must work hard from the time of selection.

For example, the well-known green A spirulina uses the world's best algae species "Chenghaihu No. 3", so the digestion and absorption rate of green A spirulina is as high as 90%-95%, and even the elderly with weak digestion and absorption capacity can completely absorb its rich nutrients.

If your eyes are dull and you are dizzy, go to the hospital to check if it is anemia, in summer, the chance of anemia is higher, if so, just buy spirulina and eat it! Replenish your whole body! His role can be looked up online!

Nice things, I've been eating, I used to be anemic, now I have energy, it's much easier!

The pace of life is too fast now, and there is a lot of pressure at work and a lot of pressure on lifeJian||Kang is mainly due to a decrease in mental vitality, adaptability and reflexes. It should be corrected in time, otherwise it is easy to cause heartBody ||Illness | |Sickness.

Hello, it is mainly caused by inactivity and excessive stress.

It is not difficult to change this situation, but it is necessary to ensure a reasonable diet and balance nutrition as much as possible.

Adjust the rules of life and combine work and rest.

Spirulina is very helpful for regulating sub-health, and has a regulating effect on many diseases.

In particular, office workers always have a fast-paced life, and they can't relieve their fatigue after overwork

Spirulina is one of the microalgae produced on a large scale. The World Health Organization has identified spirulina as the best health product for humans in the 21st century. Spirulina is a natural food that has been consumed by the local population of Mexico and Central Africa.

Spirulina is now widely used as a global health tonic and is recommended by the United States and the European Space Agency as one of the staple foods for long-term missions. Spirulina has been found to have a variety of pharmacological effects. Such as blood lipids, anti-oxidation, anti-infection, anti-cancer, anti-radiation, anti-aging, enhance human immunity.

How to eat fresh spirulina.

1. Fresh spirulina is a kind of algae ingredient, which can be made into cold dishes for people to eat after washing. After washing the fresh spirulina, cut it into shreds or small pieces, add an appropriate amount of garlic paste and get along, then put in a small amount of light soy sauce, and finally put sesame oil to enhance the flavor, and you can eat it directly after mixing well, the taste is smooth and has a unique aroma, which is particularly delicious.

2. Fresh spirulina can also be used to make soup, when using it to make soup, you can match an appropriate amount of tomatoes, coriander and carrots, peel the prepared tomatoes and cut them into small dices, cut the coriander into fine pieces, cut the carrots into shreds, clean the spirulina and set aside, put the clear soup in the pot to heat, after boiling, put the tomatoes, spirulina and shredded carrots into the pot to boil, and then knock the two eggs open, mix them into egg liquid, pour them into the pot, make egg drops, add edible salt to taste before leaving the pot, and then add coriander to enhance the flavor.

How to eat spirulina powder.

In order to facilitate the preservation and carrying habits of people, people make spirulina powder after fresh spirulina is air-dried, it is also the most common health food in the health care product market, the use method is relatively simple, you can take out an appropriate amount of spirulina powder every time you use it, and eat it directly with warm boiled water.

You can use dried spirulina powder and then take it with warm water, or you can make spirulina into tablets and drink it with warm water. This is relatively safe is a health food, can promote intestinal peristalsis, can be the slow intestinal peristalsis caused by constipation, has the effect of laxative, but also has the effect of beauty and beauty, and can supplement nutrition, has the effect of reducing the three highs, hypertension, hyperlipidemia, diabetes patients, can be taken appropriately, also has the effect of anti-cancer, is generally beneficial to physical health. However, it is necessary to pay attention to the safety of eating, do not eat contaminated food, do not eat expired and rotten food, and people with allergies should use it with caution.

The main effect of spirulina is that it has high nutritional value, rich in amino acids, and rich in vitamins and trace elements.

At the same time, it also has a certain effect of reducing blood lipids, avoiding the occurrence of some cardiovascular and cerebrovascular diseases, and also has a certain anti-cancer and anti-aging effect, which is also conducive to increasing the body's immunity and increasing its own resistance. It can be used with fruit juice, porridge, steamed bread, etc., or it can be eaten raw or with milk.

Spirulina is generally eaten in soup, and spirulina can lower blood pressure and supplement the body's zinc and iron.

11. Spirulina contains phenylalanine, for patients with phenylpropionic cledamia and ketonuria with metabolic problems, because their bodies cannot metabolize this amino acid, they should avoid eating foods containing spirulina, so as to avoid phenylalanine accumulation in the brain and cause damage.

2. Cyanobacteria all contain neurotoxin BMAA (-N-methylamino-L-alanine), BMAA has been proven to have strong toxicity to animals, accelerate animal brain nerve degeneration, limb muscle atrophy, etc., a small amount of BMAA accumulation has been able to selectively kill neurons from mice.

2 Although Zen spirulina has a certain experimental toxicity, it is almost impossible for the human body. According to modern medicine and nutrition experts, it has been proven through experiments and long-term clinical observations that spirulina has more benefits than disadvantages for people.

31. Mild reaction.

It is characterized by dizziness, tiredness, stiff shoulders, diarrhea (soft stools several times a day, no abdominal pain), and excessive farting (dozens of times a day).

2. Severe reaction.

There are headaches, swelling, dizziness, fever, eczema, joint pain, temporary rise in blood pressure, breathlessness, vomiting, loss of appetite, etc.

4 Although spirulina is almost non-existent, for patients with too acidic physique, such as gastric ulcer, gastritis, diabetes, and cardiovascular disease, there will be an uncomfortable reaction after eating, because spirulina is alkaline, especially for patients with gastric ulcers, there will be mild discomfort when eating spirulina. At this time, you can reduce the dosage and continue to take it so that it is not too uncomfortable.

Generally, the improvement reaction is about 20%, and not everyone has a improvement reaction after eating, which is mainly related to personal physique.

After taking spirulina, many people will experience this or that discomfort, and many people no longer dare to continue taking it after this phenomenon, wondering if spirulina is real or spirulina is simply a lie! Let's introduce you to this reaction of spirulina, which is generally called the turnaround reaction, and the reaction is as follows:

1. Mild improvement reaction: sleepiness, fatigue, hard shoulders, diarrhea (soft stool several times a day, diarrhea will not appear abdominal pain when the diarrhea is improved), farting (sometimes dozens of times a day) and other characteristics.

2. Severe improvement reactions: headache, swelling, dizziness, fever, eczema, arthritis, temporary rise in blood pressure, breathlessness, vomiting, loss of appetite, etc.

3. Examples of general improvement reactions: people with acidic constitution will fall asleep, have a dry throat, and fart a lot; Those with weak blood vary depending on the body constitution of rock rent, and some will have slight nosebleeds (mostly women); People with poor liver want to vomit, sometimes vomit, itching or rash; Patients with high kidney and jujube plum disease have a temporary decrease in protein, and there will be edema on the face; If you have a bad stomach, your chest will be stuffy and it will be difficult to swallow food; In the case of ulcers, the part that does not eat will be painful; If you are sagging, your stomach will always feel uncomfortable and you want to vomit; Patients with high blood pressure, dizziness for 1 to 2 weeks; Patients with intestinal malfunction have symptoms of dysentery, but this varies according to the condition; People with cirrhosis sometimes have blood in their stools.

4. Other improvement reactions: such as allergies, asthma, allergitis, headache, constipation, rheumatism, menopausal disorders, etc. When you feel the above situation after eating the product, please do not give up because of the temporary discomfort, and wait patiently for the dizziness reaction to disappear, the body will become relaxed, and the previous symptoms will have the effect of alleviating Qi delay.

If you eat real pure natural spirulina, there is no *** because it is pure natural The most important thing is that it is a green food with health care functions and not a medicine It is a medicine that is three points poisonous, but it is not a medicine, it belongs to the food category, so you can rest assured.

Spirulina is rich in plant protein and 8 essential amino acids; It is also rich in vitamins, unsaturated fatty acids, polysaccharides, trace elements, and is the most easily absorbed by the human body, and the alkaline nutritional food with the most balanced and comprehensive nutritional composition and the richest content of functional substances; Regulate gastrointestinal diseases, prevent three highs, assist in reducing three highs, anti-radiation, anti-aging, supplement children's nutrition, anti-cancer and anti-cancer, beauty ** are very effective, if you buy pure natural spirulina, it is not toxic, no contraindications, no tolerance, suitable for any group of people to take.

It can increase immunity, and some people are allergic.

1. Enhance cellular immune function, delay cell aging, anti-fatigue, anti-hypoxia, anti-radiation;

2. Linolenic acid oleic acid (GLA) contained in spirulina is very helpful to patients with rheumatoid arthritis;

3. Spirulina is a highly nutritious alkaline food, which can not only increase nutrition, but also change acidic constitution and adjust metabolic activities; It has a significant effect on the stabilization of diabetes mellitus;

4. Regulate blood lipids. Lowers the cholesterol contained in the body, which can reduce high blood pressure and prevent heart disease;

5. Most patients with gastric diseases have excessive gastric acid, resulting in gastritis, gastric ulcer and other diseases, while spirulina is an alkaline food, which contains chlorophyll, carotene and rich protein, which is extremely effective in gastric acid neutralization and gastrointestinal mucosal repair, regeneration and normal secretion function;

6. Spirulina is extremely rich in iron and chlorophyll, and has a significant effect on improving anemia;

7. Spirulina can provide high protein and high fiber for patients with liver disease, so that patients can be improved and improved;

8. Many metals and drugs have toxic effects on the kidneys, and spirulina can eliminate nephrotoxins caused by mercury drugs and play a role in cleaning the kidneys;

9. Spirulina is helpful to the best people. Potassium supplementation to prevent the worsening of hypertensive conditions.