When and how much should I drink?

Drink 1 2 glasses of plain water when you wake up in the morning.

It is best to drink water on an empty stomach in the morning, and it is best to drink 1500 to 2000 ml of water a day, which is helpful to the body.

Drink a glass of water in the morning after washing up to replenish the water lost during the night. Also, drink a second glass of water at around 9 a.m., a third glass of water at around 11 a.m., a fourth glass of water around 1:30 p.m. after lunch, a fifth glass of water at 3-4 p.m., a sixth glass of water at 5 a.m., and a seventh glass of water after dinner.

If you can drink the eighth glass of water half an hour before sleep, the above is the best time to allocate 8 glasses of water for 1 day. The amount of water you drink varies depending on your work and study, but it is best not to drink it all at once or drink too little water at one point in time, so that you cannot guarantee your daily needs.

Because the absorption of water will make the blood thinner and the blood volume will increase, which will increase the burden on the heart, so patients with heart failure should control the amount of water they drink. When the temperature is high, people sweat a lot and should drink more water.

I think it's the best time to drink water in the morning, after meals, and when you're thirsty. At least 1500 ml a day should be drunk.

Water is the source of our life, everyone is inseparable from boiling water, but drinking water is also a great knowledge, next, share when it is better to drink water.

1.The best time to drink the first glass of water is 6:30 in the morning, which has the effect of detoxifying and nourishing the skin. The best time to drink the second glass of water is 8:30 a.m. to replenish your body's hydration.

2.The best time to drink the third glass of water is 11:00 a.m., which has the effect of relieving fatigue and relaxing. The best time to drink the fourth glass of water is 12:50 noon, which can achieve the effect of reducing the burden**.

3.Drinking the 5th glass of water at 15:00 p.m. can help us refresh our minds. Drinking the sixth glass of water can help us to digest food in the afternoon, around 17:30 every afternoon.

Precautions. Drinking a glass of water every night before going to bed can help us maintain our skin, but we can't drink too much water.

About eight glasses of water, less than 2000 ml is enough, and you can generally drink a glass of warm water in the morning and then drink it after every meal.

Drinking water at a few times a day is best for our body.

The best time to drink the first glass of water is 6:30 in the morning, which has a detoxifying effect and nourishing the skin.

The best time to drink the second glass of water is 8:30 a.m. to replenish your body's hydration.

The best time to drink the third glass of water is 11:00 a.m., which has the effect of relieving fatigue and relaxing.

The best time to drink the fourth glass of water is 12:50 noon, which can achieve the effect of reducing the burden**.

The best time to drink the fifth glass of water is at 15:00 in the afternoon, which has a refreshing effect.

The best time to drink the sixth glass of water is at 5:30 p.m. to help the digestion and absorption of food.

The best time to drink the seventh glass of water is 22:00 in the evening, which can achieve the effects of detoxification, excretion, digestion and blood circulation.

After waking up in the middle of the night, you can take a sip of water to replenish the water consumed by a long sleep. So far, about 2000cc of water has been consumed in a day, which can fully meet the needs of the human body.

All I know is that drinking water in the morning helps to eliminate toxins

**, there are three better time points to drink water, drink before the first meal to increase satiety and control the amount of meals, drink after the second meal to further enhance satiety, dilute digestive juices, delay digestion and absorption, third, drink immediately if you feel thirsty, if you wait until you are thirsty and then find water to drink, it will be too late.

Have a drink when you wake up in the morning. In the evening, part of the water reaches the bladder, part of it breathes out, and part of it evaporates, and the body needs to replenish water. Drink less water at night before going to bed to prevent waking up thirsty at night.

But in moderation, otherwise it's not drinking water, it's draining!

It is better to drink water after meals, otherwise it will dilute the gastric juice, which is not conducive to digestion, and it is not advisable to drink too much water before going to bed, which will increase the burden on the kidneys.