What to eat to gain weight, especially for those who don t gain too much weight. If there is a scien

When you want to be fat, you can be fat by eating.

Eat more sweets, fatty meat, eggs and milk and other nutrients, supplement enough energy, keep a happy mood, don't stay up late, develop good living habits, under the guidance of a doctor, take Chinese patent medicines, such as hawthorn pills, stomach digestion oral liquid, can replace the eyelid appetizer, help to gain weight.

You should control your diet, balance your nutrition, avoid greasy, high-sugar foods, such as barbecue, milk tea, drink plenty of water, pay attention to physical exercise, and exercise for 40 to 60 minutes as much as possible.

You can do this by calculating the total number of calories you need in a day and then eating more than those calories.

Summary. Foods that are easy to gain weight? 1. Fried food, such as french fries, fried fritters, fried oil cakes, fried oil skewers, these fried foods contain rich fat, which has an obvious fattening effect 2. Nut foods, such as walnuts, hazelnuts, pistachios, pine nuts, these nuts also contain rich energy 3. Sugary drinks and sugary pastries, the sugar in these foods enters the body too much, and it will be stored in the form of fat, so it also has a strong fattening effect.

Foods that are easy to gain weight? 1. Fried food, such as french fries, fried fritters, fried oil cakes, fried oil skewers, these fried food mascots contain rich fat in the world, and have obvious fattening fighting effects 2. Nut foods, such as walnuts, hazelnuts, pistachios, and pine nuts, these nuts are also rich in energy 3. Sugary drinks and sugary pastries, the sugar in these foods enters the body too much, and will be stored in the form of fat, so it also has a strong fattening effect.

What are the foods that are rich in carbohydrates to fatten up?

Rice, noodles, bread, biscuits and other cereal food noodles, vermicelli, glutinous rice flour and other flour food root food, such as potatoes, sweet potatoes, yams and other fruits, such as bananas, mangoes, durian and other juices and desserts, such as cakes, scattered simple dices, ice cream and other nuts, such as peanuts, walnuts, almonds and other legume foods, such as tofu, soybean flour, soy milk, etc.

What are the foods that are rich in good fats for fat?

What are the foods that are rich in good fats for fat?

Rich in high-quality fats, there are deep-sea fish, walnuts, almonds, cashews and other nuts, avocados in fruits, and sugar-rich foods such as olive oil and hail flaxseed oil are mainly fruits, such as hasanbush melon, pineapple, coconut, durian, jujube, avocado, lychee, ginseng fruit, dragon fruit, etc.

So what are the foods that are rich in protein and fattening?

Hello dear in the daily sleepy life, eating meat, eggs, pants, maca, soy products and other foods to supplement protein is faster, but whether it will gain weight, but also related to factors such as calorie intake and exercise Foods with high protein content, including a variety of meat foods, such as mutton, beef and pork, but also pure infiltration including chicken, duck and goose.

How many carbohydrates, how much fat, and how much protein do thin people generally consume in a day to gain weight?

Carbohydrate intake should be within 300 grams per day Fat: 60 grams Protein: 30 grams.

Hungry. You don't have to eat anything, you just have to eat a good meal, lie down right away, sit down. Guaranteed fat That's how I got fat in the first place.

Supplement nutritional protein, eat more for breakfast, eat more eggs, supplement nutrition with an egg, drink some beer occasionally, and strengthen exercise, so as not to become fat and fat.

Some people are naturally very thin, and many of my classmates are not fat no matter how much they eat.

Even if you don't gain weight, you still look strong when you exercise well.

Mentality, if the mind is relaxed and you get enough sleep, it will be easy.

Some people have physical problems. I suggest you can drink beer in moderation.

If you're bored and find someone to talk about, it's okay if it's a woman, and it's okay for a man to step aside+

Young and strong in digestion, it is difficult to lose weight when you are 30 years old.

1 You're not skinny.

2 Health is more important than physical fitness.

3 If you want to make yourself a little more fit and in a better shape, a first determine whether there is a wasting disease If chronic enteritis is impossible for people to gain weight b Drink more yogurt Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.

c You can usually jog Exercise your body Enhance your physique Shape the muscles of your whole body D Do more fitness connections Dumbbells Pull-ups Push-ups Become broad shoulders and developed chest muscles Hehe.

I wish you all the best! Robust Sunshine!

1.Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify.

2.Fish, meat, beans, eggs, and milk are rich in protein, and various fruits and vegetables are eaten alternately, so you are not picky

3.Exercise twice a week (playing, running, kicking. Exercise more to enhance physical fitness).

4.Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

If you want to gain weight, eat more protein-containing foods than others, don't eat high-fat foods, this is unhealthy, you can drink a glass of milk in the morning and evening, add an egg for breakfast, add a meal of afternoon tea in the afternoon, you can choose to exercise in the afternoon, eating afternoon tea after exercise will help digestion and absorption, don't have a supper at night, although it is said to gain weight and eat more, but also to increase health A reasonable diet and exercise can achieve the effect.

No way. Overbearing!!

Someone is thinner than me.

You should start with medicines.

I didn't get fat after eating.

But the amount of food is twice as large as before.

I think it's called spirulina.

Not too expensive anyway.

And it's a pure green medicine.

Just pay attention to a few things: there should be no problem! 1. Good mentality 2, less stress 3, good diet, 4, good sleep 5, more exercise

Sleep after eating, don't exercise, eat more, pigs are like this, but I don't know if people are suitable for it. How good, not fat, I envy you, that's what many celebrities can't ask for.

How old are you? Fat is not something that can be eaten in a day or two, and besides, what are you afraid of if you are a man, sooner or later you will get fat, and when the time comes, you will not be able to lose weight now!

Change the main dish to Kentucky chicken.

I'm very envious that you're not fat, I'm going to **, I think I will get fat if I eat too many snacks, as well as fried food, cakes, biscuits, etc.

Eat only faint and not vegetarian every day. Picky eaters every day. Overeating every day.