What is the best thing to eat for breakfast, lunch, and dinner to gain weight?

What is the best food to eat for three meals when referring to **? Health** 2010-06-13 21:12:

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar) 5Cooperate with moderate exercise.

Apple meal) 1Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2.Apples: Eat one apple every 2 hours from 12:00 p.m. until 8:00 p.m. for a total of five apples.

An apple meal is enough for breakfast: a piece of roasted whole wheat toast, a hard-boiled egg, a glass of skim milk, and a cup of tea (Diet Coke is also acceptable).

2.Medium: 1 cup of skim milk, boiled tuna (same amount of chicken breast is acceptable), boiled greens, 1 fruit (parrot, apple, tomato), 1 cup of tea (diet cola is also acceptable).

3.Late: The dinner menu is self-made, but starches and meats are not allowed.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day

Honey ** law).

1.Day 1: Drink only honey (can be made into tea) 2Day 2: Eat and drink normally (but not overeat).

3.Day 4: Drink only honey 4Day 5 or 6: Eat and drink normally.

Usually you can lose 3-4 kg a week, if you really can't stand fasting, you can choose a meal a day and drink only honey Precautions.

**, in fact, it is not difficult, just pay attention:

1.Definitely no late-night snacks and less snacks 2Eat all three meals (eight minutes full), but don't overeat, and pay attention to chewing more when eating, chewing slowly to avoid eating too much food.

3.Eat less fried foods or sweets, which are extremely high in calories 4No strenuous exercise during weight loss (walking, bowling is OK) 4Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized5Reduce the use of oil in the preparation of food.

6.Please choose the best method for yourself, if the body can't bear it, don't be strong, thin health is our ideal!

You just have to eat snacks hard, you eat a lot of food at every meal, and you have to drink soda and so on, it's about the same.

**Meal three. Drink 1 cup of water in the morning, about 300 ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.

Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.

Before bedtime: 250 ml of skimmed fresh milk.

If you don't have time to exercise or pay attention to your diet, you can try "Beauty ** Capsules".

Pure natural plant-derived green products, no***. It works well. The results are fast! You can check it out on their official website.

: I hope mine is helpful to you, if you are satisfied, remember Oh I wish you a speedy success.

12 days minus 12% of the body method.

For the first 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (no oil and salt), the portion is not limited.

Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited.

For the last 6 days, mix vegetables, fruits, milk and yogurt, and the portion is not limited.

I hope to be been.

Breakfast should include staple foods (i.e. carbohydrates), high-quality protein and dietary fiber, and you can add some fruits and vegetables to replenish minerals and vitamins to supplement all the nutrients needed for the day.

There are many choices for breakfast, but there are some things that are easy to gain weight after eating, so what is the best to eat for breakfast? See below.

Millet porridge is nutritious and hunger-resistant, and millet porridge tastes relatively refreshing, you won't get tired of eating it in the morning, and most importantly, you won't get fat.

Corn is a coarse grain, resistant to hunger, eat more without fat, and provide dietary fiber to the human body, which is a good choice for breakfast.

Whole wheat bread is a grain that can provide dietary fiber and vitamins to the human body.

Yogurt is the best product, and yogurt is the best choice for breakfast when you don't have any appetite in the morning, eating yogurt can also provide energy for the human body, and it is the best choice for breakfast.

**Recipe 1:

Breakfast A bowl of soy milk, two slices of whole wheat bread, and an egg.

Chinese food fermented bean curd, water spinach, preserved eggs mixed with tofu, vinegared mung bean sprouts, half a bowl of rice.

Dinner Stir-fry vegetarian or stir-fry with scorch, roasted winter melon with dried shrimp, cucumber with bean curd, and a small bowl of red bean porridge.

**Recipe 2:

Breakfast A bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), 1 handful of longan or jujube.

Chinese Food: Scrambled eggs with tomatoes, celery with fungus, stir-fried oil and wheat vegetables, half a bowl of rice.

Dinner Spinach and pork blood tofu soup, stir-fried shredded potatoes, cold cabbage heart.

**Recipe three:

Breakfast Sauce tofu, steamed egg custard, half a steamed bun.

Chinese Food: Broccoli, steamed fish, diced green pepper and bamboo shoots, half a bowl of rice.

Dinner Cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

**Recipe Four:

Breakfast: Pumpkin and wolfberry rice stove pat porridge, fried eggs, assorted kimchi.

Chinese food Braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun.

Dinner: Winter melon pork rib soup, carrots, green peppers, shredded potatoes, cold eggplant puree.

**Recipe Five:

Breakfast 1 steamed glutinous corn, 1 poached egg, 1 glass of milk.

Chinese Beef noodles with tomatoes (only half of the noodles are eaten), cold salad with kelp and shredded carrots.

Dinner Fish ball soup with bean sprouts, stir-fried loofah, 1 piece of roasted sweet potato.

**Recipe Six:

Breakfast 1 cup of milk and 1 egg pancake (no crispy in the middle).

Chinese Stir-fried green peppers with bean skin, shredded chicken with cucumbers, stir-fried rape with shiitake mushrooms.

Dinner: Beef with garlic sauce, stir-fried bitter gourd with chili, and vermicelli soup with shredded pork with green vegetables.

**Recipe Seven:

Breakfast: A bowl of red dates and corn paste, and a vegetarian bun.

Chinese Vegetarian stewed lentils, tomato cauliflower, steamed egg custard with shrimp, half a bowl of rice.

Dinner Malatang, including a large bowl of tofu, mushrooms, greens, kelp, chicken meatballs, etc.

**Recipe Eight:

Breakfast A bowl of milk oatmeal, 1 tablespoon of meat floss, 5 longans.

Chinese food: 1 piece of smoked fish, 1 plate of cold bean sprouts, carrots, and kelp shreds, 1 bowl of red bean paste rice balls, 5 jujubes.

Dinner 1 salted egg, 1 plate of chicken feet, cold salad with green cauliflower, 1 bowl of purple rice porridge.

**Recipe Nine:

Breakfast A bowl of black sesame and red bean porridge, a tea egg, and a cold radish shredded side dish.

Chinese Food: 1 bowl of stewed carrots, white radish and mutton, 1 small plate of coriander mixed with shredded tofu, half a steamed bun.

Dinner 1 large bowl of red dates, wolfberry and black chicken noodle soup (containing a few pieces of chicken, 50 grams of dried noodles, 1 handful of green vegetables, and a few mushrooms).

**Recipe 10:

Breakfast 1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg.

Chinese Food: 1 plate of Dafeng Harvest (a variety of raw vegetable dipping sauce), half a plate of glutinous rice root, half a plate of fried shredded potatoes, 1 bowl of stewed beef brisket with radish.

Dinner: 1/2 plate of boiled shrimp, 1/2 plate of 3 fresh Japanese tofu, 1 plate of stir-fried kale, 1 pocket steamed bun or 1 tortilla.

Actually, it's just eating some vegetables, meat, so it's good.

Choose a hard-boiled egg, a slice of bread, a bag of milk, and a bowl of coarse grain porridge. The nutrients in these foods are very comprehensive, containing a lot of protein, vitamins, minerals, and very little fat.

Do not eat high-calorie foods such as chocolate, cream, cakes, cookies, etc., and it is best to reduce your intake. In addition, exercise more, in addition to breakfast cherry sedan chairs, lunch and dinner to control calorie intake, only pay attention to all three meals, in order to play a leading role in choosing vegetables, fruits and high-protein foods, as well as some foods with a satiety effect:

Fruits: You can choose to eat an apple in the morning, as apples are rich in dietary fiber and vitamins. Rich in dietary fiber will give people a strong feeling of satiety, and at the same time can meet the basic needs of vitamins throughout the day, while not making people fat.

Other fruits include strawberry and peach, which are rich in vitamins and relatively low in sugar. You can choose tomatoes and carrots, tomatoes are rich in pectin and lycopene, which can accelerate gastrointestinal peristalsis and speed up metabolism; Carrots contain carotene, folic acid and calcium, which can inhibit people's desire to eat greasy food and reduce the intake of high-calorie energy. High Protein Foods:

Foods such as soy milk, eggs, and milk all contain a lot of high-quality protein. Protein accounts for a large proportion of energy supplementation, synthesizes enzymes for various biochemical and metabolic reactions in the body, regulates the body's metabolic activities, and achieves the purpose of fat loss. Satiety food:

There are no additives in oats, and they are eaten as porridge after brewing with boiling water, which is lower in calories and contains more fiber, so they have a strong sense of satiety after eating, which is conducive to **.

**Breakfast – Sandwiches

Ingredients: 2 slices of bread, a few slices of beef in sauce, 1 fried egg, lettuce.

Method: First cut off the edges of two slices of bread, put a slice of lettuce on each slice of bread, put a few slices of soy sauce beef made by myself on top of one slice of bread, and put a fried egg on top of the other slice of bread, and finally put it together, homemade'The sandwich is ready, how about it, it's full of nutrition.

**Breakfast – burger

Ingredients: appropriate amount of jam, 200ml milk, 2 eggs, several slices of white toast.

Method: After the eggs are beaten and mixed with fresh milk, they are set aside as fresh milk and egg liquid, and the toast is evenly smeared with jam after the edge is removed, and every 2 pieces are stacked and glued, and then cut into triangles, put them in the fresh milk and egg liquid to wrap them, add an appropriate amount of vegetable oil to the pan and heat them over medium heat, turn to medium-low heat, gently scoop the toast from the fresh milk and egg liquid, put it in the pot, slowly fry the two sides and then fry the three sides to color.

**Breakfast – Fruit yogurt salad

Ingredients: 1 tomato, 6 sausages, 1 cucumber, 1 egg, 1 bottle of grape juice, 1 bottle of yogurt.

Method: Wash the tomatoes, cut them into 4 parts, peel the cucumbers, slice them, fry the eggs, fry the tomatoes, fry the sausages, and put the eggs, tomatoes, sausages, and cucumbers on a plate.

**Breakfast – Egg cheese pie

Ingredients: 1 egg, 50 grams of flour, 1 3 zucchini, appropriate amount of cheese, a pinch of salt, soybeans.

Method: Beat eggs + shred zucchini + a small amount of water, then add flour to make a batter, season with salt. If you buy lumpy cheese, you need to shred it for later use, put a little oil in the pan, pour in the batter, spread it into a pan, turn it over and add the shredded cheese, and when the shredded cheese is completely melted, the cake will be cooked.

**Breakfast – yogurt cereal

Ingredients: yogurt, biscuits, fruits, nuts.

Method: First, prepare a clean bowl, break the biscuits into small pieces and place them in the bowl, then pour the yogurt in. Sprinkle some nuts on top and drizzle with condensed milk. Inserting a strawberry is nutritious and fast, it only takes 1-2 minutes.

**Breakfast - Chinese and Western breakfast

Ingredients: German sausage, eggs, cucumbers, tomatoes.

Method: Take a pan, put a little oil, fry the hot dog intestines first, when it is almost good, the hot dog intestines are dialed to the side of the pot to keep warm, lay two eggs, after the egg whites are formed and whitened, the tomatoes are fried and the juice is fried, and then some water is placed to cover the pot, so that the eggs will be beautiful, cooked but not old, and then the three flavors will also be fused, and the cucumbers will be cut and placed on the plate to wait for them to get out of the pot, and sprinkle some black pepper before serving.