I ve been in a bad mood lately, and I m prone to getting angry

Well,,, you're not going to be menopause, are you? Joke.

This question is very simple, it is called disagreement... Because you have longer experience than them, maybe you have repeated a grade, maybe you are older than them, you will feel that they are very naïve, so you don't want to be like them, you will blame them for messing around, and you are already in your third year of high school, facing the college entrance examination, and there is a lot of pressure. You have to try to vent as much as possible, or cry well, it's not a sin for a man to cry and cry...

Then dedicate yourself to your studies. I want to open it, it's nothing. I don't know the average person, I'm just like you, but I'm not irritable, I'm angry...

There is a lot of pressure to study, every student has it, relax yourself, listen to **, look at the happy and happy things around you, think about those people or things that are not as good as you, it will be better! People should always realize that they are not as good as me. You'll be happy!

I'm a repeat high school student, and I can understand your feelings very well. But if we are all human, we are inevitably imperfect. Try to be tolerant of others.

Take Coptis supernatant tablets, 6 tablets each time 3 times a day, and it's OK to eat for 4 days.

Criticism and accusation will affect people's mood, if not adjusted in time, negative emotions will be transferred, responsible for emotions will not only bring a burden to the soul, long-term forbearance will even affect physical health, how to vent negative emotions, the key is to learn to regulate the method.

So, what way to vent when you're in a bad mood?

Clause. 1. Change your mood and focus.

If you have close and trustworthy friends around, you can tell them about your situation and let the other person become your confidant, or you can write down your experiences and feelings on the Internet and listen to the opinions and suggestions of netizens. Also, turn your attention to your work, put your heart and soul into it, and don't always think about the things that are unhappy.

Clause. 2. Be brave and face reality.

Things that lead to unhappiness have happened, this page has been turned over, escaping from reality will only make people more and more timid, less and less confident, more and more escapist from reality, life is a broken wheel, all unhappiness will pass, if you can't climb and move forward, you can only be drowned in the tunnel of time.

Clause. 3. Exercise can regulate mood.

Some exercises, such as aerobic exercise such as jogging or brisk walking, allow blood to flow from the brain to the limbs, which is the only organ that activates and feels emotions. Therefore, when emotions are about to explode, exercise can help you calm down your mood slowly, calmly guess and think about what happened and what to do next, and calm can better respond to and deal with the current situation.

Clause. Fourth, long-term exercise makes people happy.

Relatively long-term aerobic exercise can cause the brain to produce an endorphin, which is a miracle substance that can effectively spike into people feeling happy, excited and satisfied, and we believe that these positive emotions will also greatly alleviate the negative emotions that have occurred before.

Clause. Fifth, change to an environment where no one is around.

Leaving a space that irritates you and changing to an environment where no one is there can also be an effective way to stop you from doing something you regret. Whenever we are emotionally upset, it's easy to say something hurtful to others or do something irresponsible without thinking. Therefore, before losing one's mind, one should immediately leave the current environment, choose not to communicate with anyone, and be alone can effectively avoid this kind of harm.

A bad mood is inevitable, when you are in a bad mood, you should adjust your emotions in time, don't let the negative emotions hold in your heart for too long, because a bad mood will hurt your body and mind to a certain extent, through the above aspects, you can effectively vent the negative emotions, so as to better adjust the mood.

It's okay to get angry, but remember not to get angry with others;

Because when you get angry, you also do a disservice to others.

The right solution is to find the problem and try to solve it, so that when you encounter it later, you won't be angry about it.

engage in strenuous exercise; (e.g. Running, Swimming.) Sing aloud or shout loudly.

Listen to the ** sing and sing.

Find a pillow to use as a punching bag.

Take a rag doll and scold it as a nasty person.

Calm down. Be sure to be calm. Think about whether this kind of thing is worth being angry about. If you're not young, don't get angry. Impetuous.

It's useless to say anything else, the key is self-regulation!

To be honest, we have different personalities, and I'm still a girl, so my approach may not work for you. The first point: the special movement (I like.

Run for joy, to run to discourage) Point 2: Find some cheerful piano music to play (if you listen to it, you can also listen to songs) The third point is to find a high point, take a deep breath, and then shout a few times. Fourth point:

Find someone you can trust and complain. Point 5: (I don't) go boxing and throw your anger on the punching bag.

There is one word that cannot be forgotten, that is: forbearance.

Find someone who is willing to communicate with you.

Divert your attention and don't get angry at innocent people.

Jumping off the building, the moment your body landed, you had no worries.

Hair bar, people need to excrete properly.

Sing or shout to vent.

It is really uncomfortable to hold it in your heart, but you have to pay attention to the way.

Young people may have some vanity, popular to wear leather clothes, you can and classmates from Beijing to Hebei Xinji painting thousands of buy a Mercedes-Benz leather clothes, earlier, friends recommended to me to read more Lao Tzu's Tao Te Ching, but at that time young can not look in, feel too far away from themselves a few years ago to pick up and read, maybe because of life experience or can not see, this year's Spring Festival I once turned out to read, suddenly felt that I understood all of a sudden, I think the things inside are too good, Maybe it's because of the experience of the past few years, the heart has sunk, the plain and happy life is more important than anything else, if you have such an attitude to work, to live, your usual troubles will be far away from you, your life will be more successful, more happy.

It is normal to see someone you hate, and if you are still angry with someone you like, it is recommended to see a psychiatrist.

First you need to be calm.

Getting angry can only make you feel worse.

Divert your attention.

Put the unhappy aside.

Do something else.

The mood is irritable, and sometimes people think too much. Always thinking about what will happen in the future puts a strain on a person's psyche. Why think about something you can't do?

Take a break for a while. Make the most of this time and do what you want. If you think it's right, do it.

If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

Normally, if I want to get angry, I will go to sleep, and when I wake up, nothing happens.

This condition may indicate that you are in a state of emotional instability, which may be caused by depression, anxiety or other psychological problems. Sometimes, people will have some restlessness, anxiety, impatience, and even anger in their hearts. Therefore, when encountering such a situation, it is best to try to relax your mind in some ways, such as doing some beneficial exercises, reading books or listening to ** to calm your mind.

You can rest assured of this, this is a normal psychological condition, generally people say that you are in a bad mood, want to get angry, this is normal, if people say that you are not good, and you are not angry, then you prove that there is a problem in your heart, if you say that your psychological tolerance is relatively strong, then it should not be a big problem, but if you say that I am not so strong, but people say that you are angry again, this is normal behavior.

If you have made a mistake and have been said, this is a rebellious psychology, if you have not made a mistake and have been said, then you should explain it well, don't get angry easily, anything can be solved well, and impulse leaves room for the devil!

Dizzy personality has to be changed This is very bad You should educate yourself Actually, what's the use of you getting hot Yes It's useless to be anxious Let's wait slowly What are you afraid of You have to change A little patience I can't eat hot tofu in a hurry.

912114685 Drainage and promotion, you need to be able to +. Do not fold a large amount.