I m 16 years old, 180, I want to practice basketball, I usually play with my classmates, I haven t p

Look at the height you are suitable for playing inside, then practice more footwork and muscle strength under the basket, if you have the ability to shoot from a long distance, then it is the best, a big shooter is a very difficult opponent to defend. Specifically, it is better to find a professional coach to guide it, after all, everyone's physical fitness is different.

Sincere, shameless, diligent, hard-working.

Find a classmate who is willing to teach you how to get along with people and have the strength to learn.

It's good to buy him water at all times.

Practice defending first, move fast, reach the maximum level you can, even if you don't know any skills, but if you defend well, you won't lose points. Secondly, practice shooting, accurate, lethality. (Hold a ball head 200 every day, I am not allowed to stop playing from now on) and then practice dribbling, you can't let others grab your ball, which is good for the center level.

Finally, there is individual skills, singles under the basket, hook hands, turnaround jumpers, ......

Practice the feel first, and often shoot the ball when exercising.

Enter the varsity team, or play against professional points, preferably with a professional team.

Professional training, just enter the school team, and play more games.

I am a basketball coach and teach middle and high school. At 16, you can improve the age of training, but given that you haven't practiced much before, you can imagine that you don't have much basketball foundation.

Check out this post before I replied. Even though he's only 13 years old, you're about the same as him now. Let's start with dribbling.

Dribbling is the key Be sure to get the ball familiar Basically don't look at the ball and carry out various actions Then you have to strengthen the exercise Basketball is a very confrontational sport Usually practice skipping rope I think this is the most effective The muscles of the whole body can be exercised and coordination can also be practiced, which is also very important when playing basketball The basic skills are solid Just go to the court to practice Usually shooting should be practiced But the three steps of layup and jump step must be practiced well and practiced well It is very useful in actual combat.

The body is the capital of the revolution, and a good body is easy to stand on the inside, and the closer you are to the basket, the easier it is to score.

enjoy the game

Systematic training and hard training on your own.

Go to a professional school to learn professional technology.

Add this to teach you the ability to jump about 80.8 centimeters in a month, whether you can endure hardship

Words from the center, well. It should be necessary to have a strong body, this is the foundation, but it is also necessary. And then there's a certain amount of power, a physical force, not a local force.

Because the center is mainly done to grab rebounds, it is necessary to have the strength and body to physically compete with others to get the ball, and there is also the need to have a sense of the ball and foresight, that is, you can roughly judge when the basketball will fall on the rebound.

There is also a center who doesn't need to dribble too well, otherwise he needs to be controlled. But the center's back play and card position. There are also hook hands to be proficient. The card position is to squeeze the opposing center out of the rebounding area before the ball is shot to the basket, which involves physical strength.

Then there are the rules. There are a lot of them, so let's tell you a few novice ones. One is that when you are in a physical confrontation, that is, when you grab the rebounding position, you can use your body to squeeze out the opponent, but you must not push the opponent, and don't stand under the ball frame for 3 seconds, you will be blown for a three-second offensive violation.

The opponent grabbed the rebound with both hands and held the ball with both hands, and he couldn't go down and hit the opponent's hand, but it was okay for him to hold the ball with both hands.

Let's write these first, not copying. Played for a long time. Hehe!

Practice more basic skills, play more games, and play more games with masters to improve your skills.

Uh....Is it too late to start training as a center forward at the age of 13?I started to practice the center when I was 10 years old, in fact, the core offensive method of the center technology is the back frame technique, if the body is good, you can use the body to resist it, if the physical fitness is average, then you have to practice the footsteps, turning is a must, hooking hands is also a must! The cricket ball under the basket must have a shooting percentage of 95 or above. This is all something that needs to be practiced.

In the attack, the center needs to pay the most attention to the offensive three-second violation. Defense, practice horizontal sliding steps, be able to go around the front defense, the most critical is to freeze the direction of the bottom line. As for grabbing rebounds, the most important thing is to carry the person on your back and carry the person behind you, so that when the ball falls in front of you, it must be yours, and grabbing the position is more important than bouncing.

Afraid of being hit by the ball, it means that you have a bad sense of the ball and can't hold the ball, so you need to strengthen the practice of basic skills, pass the ball more, dribble more, catch the ball more, and exercise your ball sense, so that you will not be smashed.

You are still young, you don't have to learn anything to play in the low position for the time being, and your body is weak. You can give more outside blocking, running, hooking, and shooting are must-haves. To overcome your fear, you can practice jumping rackets against rebounds and get closer to basketball. By the way, everyone doesn't like to play with a center who loves to dribble.

Practice the basics, don't be too aggressive, and learn the rules of basketball.

Learn the rules of basketball, see how others play well, or look at the NBA, the main thing is to standardize the action, the technique, gradually improve, don't worry!

Everything is difficult at the beginning, practice makes perfect, and I am optimistic about you.

Among ordinary people, it is possible to play two positions: organization and scoring.

If you put it in a professional team, you can only be an organizational defender.

If you want to learn basketball at this age, or if you want to have a role in the team, then you must have unique skills and characteristics.

First of all, the dribble must be stable, stability is not fancy, and it is enough to dribble smoothly through the half court without being robbed.

There must be three-pointers and shots, amateurs have a lot of fancy dribbling and bounce, but they are not as effective as simple shots and layups.

The more you play, the thinner you get, basketball mainly consumes endurance, and if you want to gain weight, you need to do strength training, lift dumbbells, barbells, and supplement a lot of protein and vegetables, you see that NBA players lose at least 10 pounds after a season.

First of all, you must practice qi, and only when you have enough qi can you have the capital to play the whole game. Secondly, learn basic layups, because the jump shot score is generally relatively small when playing the whole court, you must learn a move to score a very stable layup, so that even beginners can have a good performance.

16 years old. 171 is of average height in school, this height plays guards, passes the ball, and occasionally scores.

After all, you can still grow taller, like I can play center in junior high school, and I can play at most in high school.

It's not a tall 175 nowIt's just about playing point guards.

To play basketball well, first of all, you have to find people to compare, which one around you pulls. The dribble is good, so I secretly learn his skills and watch them play more. Then steal the skills, and when you have nothing to do, you can take the ball and practice the lower crotch pull, and shoot a 3-point pull on the side. Very simple.

If you want to become a professional, go to the sports school to sign up for training, and you can throw more than 100 balls every day.

If you're a beginner, shoot more rackets and shoot as you go. Work on your ball nature. If you are proficient, you can watch how others fight, and then learn secretly, and if you can, you can also ask those who are good at fighting. In the past, when I was in junior high school, I would play ball every day after school, and then dribble all the way back, and practice a few movements that I found difficult when no one saw me. See which movements don't flow smoothly, and then start over with the basics.

Physical fitness has been good in teenagers, I believe that your height will be the day after tomorrow, the main content of your training is still based on basic work, because your physical fitness is still far from the standard "basketball man" who can make a lot of standard movements, you can insist on shooting the ball every day, the left and right hands practice the feel, the cement floor can, you can also find some irregular road exercises, which can help you get familiar with the judgment of the ball after touching the ground, which is the so-called ball practice. Shooting practice does not need to be too reluctant to pursue the shooting rate, the control of hand shape and strength is very important, and the increase in the strength of the upper limbs will help you improve the shooting rate. Hope the answer can help you.

Practice dribbling first, both left and right hands must be able to dribble, until you can dribble and break through to the basket, and then practice shooting, you must learn to pass the ball, learn to pass the ball, practice the basics well, play with some masters, and ask them for advice.

The physical condition is good, practice dribbling, shooting, and practice the basics well. See what position you want to play?

If you don't want to play in the professional league, you should concentrate on reading good books, basketball is just for pleasure and fitness, I should delay my studies for basketball.

What does speed mean, running meters in one second?? 10 seconds 25 meters, 40 seconds 100 meters? It's good to be alive with this physical fitness.

Xiao Qian is too short, at most he can play a point guard at school.

Let's play the defender! Komae is also available.

Tell you my experience, if you really like basketball and have a heart that is keen on basketball, then you can buy a basketball by yourself, practice at home, it is recommended to practice by yourself while watching the NBA, so it is very feeling, and then go to the basketball court alone in the morning to practice, what to practice yourself should know what aspects of your own shortcomings, the most important thing is to practice ball control, in fact, ball control is easy to practice, the most important thing is to practice the feeling of the ball, and the most important thing is to practice the left and right hands together, The left hand may be difficult to practice, but it is easy to get used to it, you practice according to my method, you will improve a lot after a month, in fact, these things do not need to be taught by the teacher, mainly rely on yourself, use your own brain to practice, you are the best teacher!! You can also look up some tutorials on the Internet and check out "One Hundred Styles of Practicing Ball Control"!! Hope!!

Practice shooting first, practice shooting well and you will succeed 9/10, and the rest will be much easier.

You have to give points! You're so beautiful!! You're so handsome!! You are cool!!!

Work hard to grow taller and work harder!

Dribble more, shoot more, and develop your feel.

The first step, playing basketball must ensure that you have sufficient physical strength, running for 5 minutes on the court will be boring, how to play, so, first to practice running, a constant speed of 3000 meters, and then, while the body is still in an excited state to practice running and stopping, sometimes a perfect emergency stop can shake over multiple defenders, the second step, practice shooting, ensure that you hit 200 balls a day, and your shooting rate will be significantly improved in a month.

The third step, practice bouncing, can be linked with the second step, when you practice the second step, every time you throw a ball, when you go to pick up the ball, you can run to the rebound, to try to touch high, do your best, in the long run, the bounce will make great progress, you can also find a wall by yourself, draw a height line that you can touch now, slowly increase the height, as your bouncing force continues to increase, the line on the wall continues to increase, you will see the results of your efforts, and it is also an encouragement to yourself, the fourth part, practice dribbling, Watch more of the game, you will find your own style of dribbling, these few steps have been done, in consideration, practice defense, steals, blocks, etc., according to their height, see how many positions they are suitable for, you must remember, as long as the basic skills are solid, it is the last word, the above steps can not be done, everything else is, I hope LZ will practice his skills as soon as possible, I hope to adopt, thank you!

Whether it is a boy or a girl, since the body is poor, we must first know what the specific situation of the body is, whether there is any disease or what is the problem of the body, and understand ourselves in order to develop an exercise plan suitable for ourselves, otherwise it will be counterproductive.

Practice running back and forth, practice ball control, dribbling, dribbling, three-step layups, mid-range shots, 3-point shooting, practice physical strength and endurance, and practice the ability to predict the fall of the ball.

Play more with the team so that you can improve faster. In addition, be sure to train your physical strength and endurance and keep jogging every day.