How can you control your intense loneliness?

In fact, loneliness is really not scary, we can do some other things to divert our attention, we can also have a lot of time for ourselves, we can make good use of this time to do what we usually want to do but do but do it, we can make good use of this time to make ourselves better.

The purpose of having a talent is to make people focused. Focus on the present moment and reduce delusions. Talent is rarely born out of talent, and most people's talent is born out of hard work.

If a person can focus on one thing and can devote his time, love, and dedication to it, then his loneliness will definitely be reduced. For example, spend an afternoon drawing a picture or copying a word. For example, concentrate on gardening or keeping pets.

All of this will make people feel more secure and less lonely.

In fact, most people do not suffer only because of loneliness itself, but also because of the pain caused by anxiety and fear caused by resistance and avoidance of loneliness. The more you try to get rid of your loneliness, the more anxious you become, the more anxious you are, the more you can't face and face your loneliness, and the more you can't face it, the more intense the anxiety becomes, and a vicious circle is formed. You have to be in this moment, you have to face up to your loneliness in this moment when you are suffering because of loneliness, stop and do nothing.

When you stop trying to escape, you are able to break free from your own narrow anxieties and look at yourself like a spectator without prejudice. All emotions and feelings are subjective, so once you are able to withdraw from yourself and from the current situation, then the emotions and feelings will be slowly weakened.

When a person has a clear goal and desire to achieve, his time becomes full. Because he will plan in his heart how to accomplish this desire and goal step by step. And when it comes to the planning of longing and fulfillment of wishes, people are often in a state of pleasure and fulfillment.

When the goal is achieved step by step, the "positive feedback" of continuous completion will also bring people motivation for the next step. Sometimes it makes people forget about themselves, the unhappiness around them, and also includes loneliness and frustration.

How can you control your loneliness? Loneliness cannot be controlled, it can only be acknowledged, and then let go. Everyone will have a sense of loneliness at many times, and the meaning of feeling is only to give you a kind of feedback on what you like and dislike, so that you can adjust accordingly, rather than letting you be immersed in it all the time, and people often misunderstand the role of feelings.

There is a saying that says, "No one can always be with you, and even the shadow will leave you when there is no light." Indeed, in life, we often feel lonely, and we can't find an outlet that suits us, and we ...... talk to the worldBut in fact, most of the loneliness in the world comes from the lack of contentment in the depths of the heart. As the so-called contentment is always happy, a person who learns to be content and knows how to be content must be a happy person.

Read more books, although it sounds cheesy. But if you think about it, on a sunny afternoon, reading a book you like and drinking a cup of tea, wouldn't it be pleasant, why waste your time? In this world, anyone can abandon you, but books are a friend who will never abandon you, and can also increase your knowledge.

After a long time, it is inevitable that you will feel lonely and lost. At this time, you can call a good friend, ask her about her recent situation, talk about your situation, what fun, happy, and sad things you meet to share with her, someone enlightens you, and then you will find that life is not so bad.

When you are alone, you can go shopping, watch movies, eat desserts, think about how hard you usually work, but you are reluctant to eat and wear, just treat yourself as a treat, when you finish this, you will find that the so-called loneliness is just hypocrisy.

When you feel lonely, every cell in your body falls with you, and only exercise can bring the billions of cells in your body back to life. Running, playing ball, running and jumping also got better.

In fact, everyone feels lonely, no matter what the situation. In my opinion, loneliness is not a proper noun for solitary people, even in the hustle and bustle, sometimes some people's psychological loneliness can't help but gush out, from slowly penetrating until the final gushing out. When it comes to loneliness, I actually have it, because I like to be quiet, so I generally like to be alone, so loneliness is inevitable, but for me, I don't think loneliness is terrible, and sometimes I enjoy this loneliness.

After all, in these noisy times, it's not easy to have time to be alone and calm down and think about things. If I am really lonely, I will choose to listen to ** or read a book to solve it, because ** can relax my mood, and reading a book can make me wise and find a better self in the book. Or if you have any hobbies, you can also choose to cultivate them, and use these ways to control and eliminate loneliness.

When you are depressed and lonely, you can listen to small songs, listen to those songs that make you happy, and sing along with the beautiful ** humming, shaking your head may not be elegant, but it can sweep away your loneliness, and your mood will be better.

1.People either choose loneliness or mediocrity.

2.Loneliness actually allows us to learn to get along with ourselves and try to listen to the voice of our hearts. Loneliness is the norm of life, no matter how much we are in the bustle, how much prosperity we have experienced, we will eventually withdraw and count the years alone.

3.Loneliness is the territory of thought. The real calmness of life is not to avoid the hustle and bustle of cars and horses, but to cultivate fences and plant chrysanthemums in your heart.

4.Loneliness is the carnival of a group of people, and carnival is the loneliness of a person. Loneliness is the coldness of the world, and it makes most of the world's outstanding people. People who wear stars and moons or go through thick and thin are destined to be lonely.