Questions about rest time and physical health

Seeing your question, I feel terrible. I don't know what tone to use to talk to you.

The harm of staying up late is very terrible, and it can be seen from the overtime subsidy that it is terrible. First of all, irregular life can lead to a decrease in the body's immunity, roughness, loss of luster and elasticity, dark circles, loss of appetite, rising liver fire, and endocrine disorders. These are the general directions, physical decline, lack of concentration, psychological aspects can cause laziness, weakened resistance to difficulties, long-term overnight life will cause boredom and loss of tenacity.

I don't know what you mean by night shift, scientific work is a must, and healthy work can't be worked night for a long time. If you have to work regular night shifts (not counting occasional overtime), you should supplement your nutrition, force yourself to brush your teeth before bedtime, eat, and take advantage of any free rest.

Diet should pay attention to nutritional balance, eat more fresh vegetables and protein-rich non-staple foods, use less carbonated drinks, and if possible, you can boil more soup to drink.

I may not be comprehensive, it doesn't matter whether you give points or not, I just hope you are healthy as soon as possible.

Drink plenty of plain water when staying up late, eat some whole grains in the morning (cereal, corn paste is good), and usually eat more apples, cucumbers, strawberries, green vegetables and walnuts, pistachios, and peanuts. Go for a run after work in the morning, take a shower and massage your scalp well when you get home, and then go to bed to catch up on your sleep. :) adjust well!

Pay attention to rest at the current schedule, form habits, and pay attention to your diet, and it will slowly adjust, don't worry.

In addition to lifestyle changes.

There is no other way. The sun goes down.

The human body begins to make blood.

If you start to sleep rest.

The human body can make blood well.

That's why the ancients rested at sunset.

If we can't rest.

The blood in the body will not be able to be renewed.

That filthy blood will continue to flow in the body.

Bedtime at night is what the body uses to repair the damage during the day.

If you don't have a good rest.

The body will not be able to repair it.

That physical condition will get worse and worse.

The saying of health preservation is that rest according to the ancient hours is more conducive to physical and mental health. That is, every night at 10 o'clock, go to bed before 11 o'clock. Wake up at half past five to six in the morning, this time is the rest of the day.

Learning, the ancient plan of one day lies in the morning, smelling the chicken and dancing, the morning is of course a good time to read, memory, the morning brain is more excited, suitable for learning, and at night people's attention is more focused and suitable for thinking, you can read, review, etc. Exercising is from 4 o'clock to 7 o'clock in the afternoon every day, and some people say that it is from 5 o'clock to 8 o'clock, which is much the same, but it is true that exercising during this time period is a good choice, and you can get up in the morning to do simple stretching to make your body active.

Meridian sleep. Study around 7 a.m. and around 9 p.m. Workouts after 5 p.m.

The body can't help but exercise properly, and also take proper rest! In order to rejuvenate the body and keep the body alive, it is necessary to rest! Our brains and organs need proper rest to stay healthy and energetic, as well as to live longer ......

People are bai

The product of the development and evolution of nature, there is a natural world on which human beings depend.

DAO all necessary conditions. Human life in the right of nature is inevitably controlled and restricted by nature, and at the same time, it will also be affected by the movement and changes of celestial bodies such as the sun, moon, and stars in the universe.

1.9-11 p.m. for detoxification of the immune system, should be listened to**.

2.From 11 p.m. to 1 a.m., liver detoxification should be carried out while you are asleep.

3.Midnight to 4 a.m. is the period of spinal hematopoiesis, and it is not advisable to stay up late.

4.1-3 a.m., gallbladder detoxification. 5.At 3-5 a.m., the lungs are detoxified. 6.At 5-7 a.m., the large intestine should be detoxified and defecation. 7.7-9 a.m., the small intestine absorbs nutrients, should be breakfast.

Hope to help you somewhat.

It is not good for your health to rest later.

23:00 1: Source Li Chain 00 Liver Detoxification Time.

With the exception of the liver, most of the organs of the human body function slowly. The liver uses this free time to work intensely to eliminate toxins from the body, but this detoxification process must take place while the hailstones are asleep.

Therefore, it is recommended that you develop a good habit of going to bed early and waking up early.

Long-term insomnia, the brain can not rest and relax, even if lying dry and not exercising, but it will still cause neurasthenia.

Think about it, will the spirit of the mentally weakened be good?

Therefore, you need to get a good night's sleep in order to get the best rest.

Precautions and recommendations for maintaining a good night's sleep:

1. Half an hour before going to bed at night, keep yourself away from the state of excitement (no reading, no newspapers, no games, no mobile phones and computers).

2. Drink a glass of milk or a small half glass of red wine before going to bed, which will help you sleep in a rented room. (Don't drink tea or coffee!) ）

3. Wash your feet with warm water before going to bed to eliminate physical fatigue.

Above, for reference!

How to cavity rock together with the royal rest? Xingzhi Project laughed and closed