People with bad intestines, where can they be seen?

In general, frequent diarrhea, frequent constipation, frequent abdominal pain, frequent farting, etc., if these undesirable conditions occur frequently, then it may indicate that our intestines are not very good. Frequent diarrhea may be caused by us often eating some junk food, frequent constipation may be caused by our body fire or certain diseases in the intestines, frequent abdominal pain or farting may be caused by problems with the digestive system of our intestines, or certain diseases have occurred. Therefore, no matter what happens, it can indicate that our gut is not very healthy.

So in our daily life, we should protect our intestines through the following methods:

1. Prevent constipation and don't sit for a long time

First of all, we should take the initiative to prevent constipation, because long-term constipation can indicate that our intestines are in a sub-healthy state, and the stool cannot be discharged normally, which will allow our intestines to continue to absorb the toxins in the stool, and slowly transform into diseases, so we can eat more foods to prevent constipation, such as banana yogurt, etc., and drink more tea can also help us prevent constipation. Because sitting for a long time can also lead to constipation.

2. Exercise more

Exercise can help our intestinal peristalsis and promote our bowel movements, so if you want intestinal health, then appropriate exercise is also essential, so I recommend that you develop an exercise plan for yourself according to your actual situation and stick to it for a long time, so that it can help us prevent intestinal diseases, and can also promote digestion and absorption to a certain extent.

3. Do frequent check-ups

The last thing we need to do is to check our body frequently, especially when our intestines show some abnormal reactions, then regular check-ups for the intestines are essential, because this can help us find some intestinal problems as soon as possible, and help us solve the problem.

First of all, it can be seen from the ** color that he will be more yellow than before, and he will always be nauseous, vomiting, nausea, unable to eat, and seriously affect sleep.

Some people feel stomach pain when they eat a little food, and you can see that their facial features are particularly haggard, and there are spots, which all indicate that a person's bad intestines will be manifested in **.

The complexion is relatively dull and yellow, and there will be frequent stomach pain when eating, and some people will behave normally if they have a bad stomach, and their mouth is dry when they go to the toilet, which are all bad stomach phenomena.

1.Constipation, diarrhea. Normal poop should not be loose or dry, soft and hard just right, if there are often "sheep feces balls" or "watery stools", or the number of bowel movements is abnormal, it means that your intestines are gradually getting older!

2. Rough, dull, and even older than ordinary people. The intestine is the largest "sewage plant" in the human body, responsible for the discharge of 80% of the garbage in the body, intestinal stasis and gambling garbage can not be discharged, discharged from the **, yes, that is**, long-term manifested in acne, pigmentation and other **symptoms.

3. Low immunity and allergies. The intestinal tract is the largest immune organ in the human body, mastering 70% of the body's immune function, and scientific research has found that allergies, eczema, and symptoms of low immunity are actually inseparable from the intestines in the final analysis.

First of all, according to the person's ** state, if the person's skin quality is better, and there is no particularly obvious acne, it means that the person's digestive system is better.

If a person's tongue is not normally red, then it is also an indication that there may be some gastrointestinal problems.

1. Stool color: Affected by bile pigments, healthy stools are yellow or yellow-brown. Vegetarians have slightly lighter stools, while carnivores have darker stools.

2. The frequency of bowel movements: as long as it is not more than 3 times a day, the frequency of no less than 3 times a week is within the normal range.

1. The number of bowel movements, under normal circumstances, we will have 1 or 2 bowel movements a day, and too many and too few bowel movements are not good. It is not normal to have more than three bowel movements a day, so we should pay attention to the shape and color of the poop and other manifestations that we can see. Normal poop should be yellow, but it is not normal for the poop to be bloody and black in color.

If you often don't have a bowel movement for more than a day, or if it is difficult to have a bowel movement every time, you may be constipated. Defecation is the waste that the human body should excrete, and if it is not discharged on time, of course, it is not good. Second, the smell of defecation, everyone thinks that poop is smelly, but in fact poop should not be smelly, for example, breastfed baby poop is not smelly, poop smelly and related to the food we eat and intestinal flora.

The smell of poop may be related to eating a lot of protein-based foods, and if you want to change, you must first adjust your diet. If the smell of poop is foul, this signal cannot be ignored.

It can be shown in terms of complexion, digestive system, eating habits, physical condition, metabolic ability, etc.

Introduction: The health of the intestine is very helpful for the healthy growth of individuals, after all, after having a good intestine, the nutrients can be absorbed in time. Therefore, many people are also very concerned about their intestinal health, so if you want to know whether your intestinal health is healthy, what can you see from it?

In fact, their intestinal health mainly comes from the food residues after digestion and the reaction in the digestion process, if every time you finish eating, the body is not abnormal, and the digestion process is also very gentle, it means that your intestines are relatively healthy. However, if there is obvious pain in the stomach and intestines after a period of time after eating, it must be that your intestines are inflamed, so there will be some reactions in the process of digesting food. In addition, if you say that the stool is formed well, and the frequency is OK, it means that your intestines are relatively healthy, but if your stool is particularly smelly and the frequency is not normal, it means that your intestines are not healthy, so you should go to the hospital for examination in time.

At the same time, you can also feel whether you have bad breath, some people have unhealthy intestines and bad intestinal flora, there will be bad breath.

In fact, if everyone can eat normally, they can regulate the intestinal flora, and the intestinal flora can be better absorbed by the human body, especially some probiotics. In addition to supplementing probiotics through supplements, you can also eat more fruits and vegetables in your daily life, so that you can maintain your intestinal health. When there are more probiotics, the absorption capacity will be better, and it will make your body healthier, but when there are too few probiotics, then the harmful bacteria will increase.

In this way, there will be various problems in your body, so you should pay more attention to your diet health in your daily life.

You can tell by the state of your face. Some people's intestines are very healthy, ** they are very smooth, and basically do not have pimples.

From the daily number of bowel movements, the smell of defecation, the state of ** and so on, you can see whether the stomach is healthy.

In fact, it can be seen from the number of bowel movements per day, and it is normal if it is once a day.

Abdominal distension and pain: It is often manifested as pain in the umbilicus and left and right lower abdomen, and the abdominal pain is paroxysmal, sometimes good and sometimes bad. If it is pain caused by intestinal hyperfunction, it will be accompanied by a rumbling stomach and abdominal cramps; If the intestinal peristalsis is slowed down, it is manifested as abdominal distention, mainly swelling pain, and the symptoms are relieved after defecation and fart.

There are many diseases that can occur in the gut, which can be benign or malignant. Common diseases are intestinal non-specific inflammation, intestinal polyps, intestinal cancer, intestinal diverticulum, irritable bowel syndrome, ulcerative colitis, Crohn's disease, intestinal parasitic disease, volvulus, intestinal obstruction, etc.

If it is not relieved for a long time, there will also be memory loss, weakened immunity, insomnia, irritability, lack of concentration, bad breath, dull complexion, acne and oily face and so on. In fact, people can casually name several bad intestinal manifestations, such as long-term diarrhea, long-term constipation, abdominal discomfort, abdominal pain, bloating, stomach rumbling, etc.

Bloating, indigestion, mostly due to eating too much food, aggravating the burden on the stomach resulting in the stomach can not effectively digest food, such as eating some indigestible food will also lead to bloating, so Xiao Ke recommends that you do not overeat persimmons, zongzi, eggs and other foods in your life. Long-term overeating can lead to damage to the gastric mucosa and severely affect the digestive function of the stomach. When I was a child, I heard the old people say that judging whether a person has a problem with the intestines?

By the number of times he has a bowel movement, if a person has frequent bowel movements every day, it can be concluded that there is something wrong with his intestines.

It should be noted that the blood in the stool caused by bowel cancer is mostly mucopurulent stool, most of which is mixed blood in the stool, and hemorrhoids is bright red blood, which can generally be detected by fecal occult blood test and is positive. Abnormal abdominal pain. Intestinal obstruction causes abdominal distension and abdominal pain, of which the incidence of abdominal pain is higher than that of abdominal distention.

This pain is mostly paroxysmal or persistent, and when pressed, lumps of varying degrees will be found.

Usually there will be nausea, vomiting, these symptoms, and there will be loss of appetite, do not like to eat greasy food, weight will be progressively reduced. And it will be rougher, and it will be dull.

People with bad intestines will have symptoms such as diarrhea, constipation, bloating, abdominal pain, belching, indigestion, poor sleep quality, facial pigmentation, nausea and vomiting, loss of appetite, and weight loss. Be sure to keep warm in your life.

01 Heavy breath and a sour and rancid taste.

People with poor gastrointestinal digestion will have food stored in the stomach for too long, and in the case of incomplete digestion, it will produce a sour and putrid smell, which will constantly surge upwards and emit through the mouth.

Therefore, friends who are not very good in gastrointestinal digestion should pay more attention, if the smell of their breath or snort is sour, it is likely to be caused by bad stomach, and it is necessary to regulate the stomach and intestines in time, so as not to create embarrassment when socializing, and also avoid causing more serious intestinal problems.

02 Tired and listless.

Many people always feel uncomfortable, unhappy, and have no energy when they wake up! In fact, problems such as indigestion and poor absorption caused by gastrointestinal discomfort will particularly deplete the body's energy and cause the body to lose some of the nutrients it needs. So this is why many people always feel low energy, listless, and tired, which may be caused by a bad intestine.

03 Dark yellow complexion, acne and spots.

The intestinal operation is blocked, the nutrients required by the body can not be replenished in time, and the metabolic waste in the body cannot be discharged, which will inevitably affect other operations of the body, the most obvious of which is that people with bad intestines, even if they do not stay up late, their faces will be very dull, and they are prone to acne and spots.

04 Insomnia, poor sleep quality.

The Yellow Emperor's Neijing mentioned that "if the stomach is not in harmony, you will be restless", which refers to gastrointestinal disorders and uncoordinated will cause sleep disorders and even insomnia. We have a lot of intestinal flora, and some beneficial bacteria will affect the secretion of melatonin in the human body, so if there is a problem with the stomach and intestines, the imbalance of the flora will lead to a decrease in melatonin and poor sleep quality.

05 Short temper and emotional anxiety.

Unexpectedly, people with bad stomach have a bad temper, our stomach and intestines are originally emotional organs, and gastrointestinal discomfort will react to emotions, so if you often unconsciously feel emotional anxiety and get angry inexplicably, it is likely to be a signal from intestinal discomfort!

I didn't expect that intestinal problems will cause so many problems, in fact, these are signals from the stomach and intestines, happyflora recommends that you must pay attention to it, and through some mild and non-dependent gastrointestinal products to assist in conditioning, so that the intestines become healthy and energetic!

The intestine is the key digestive system of the body, the intestine can promote the rapid digestion and absorption of food, and can also form stool, promote bowel movement and excretion out of the body, so as to detoxify the body.

1.The color of the stool.

For people who are physically and mentally healthy, the color of the stool is pale yellow. If the stool is dark brown or has blood in the stool, it is caused by bleeding from the intestines. For example, this phenomenon occurs when you have colorectal cancer and conditions such as duodenal ulcer and volvulus.

For people who are often constipated, if they pass dark-colored and harder bowel movements, it is likely to be a condition of colorectal cancer.

In addition, if the color of the stool changes to clay color, and it is accompanied by constant abdominal pain and neonatal jaundice, it is usually related to some pancreatic disease, such as pancreatic tumor.

2.Stool shape.

For people who are physically and mentally healthy, the stool is in the shape of a banana and an apple. If you have some intestinal inflammation, such as chronic gastroenteritis, you will pass thinner excretions. If it is acute gastroenteritis, watery stools will be passed.

In addition, if intestinal motility is reduced, bowel movements will appear small and constipation will be difficult. If there is a semi-chain bowel movement, it indicates that there is a problem with the adsorption of the intestines, which is caused by the inability to digest and absorb more water and nutrients. If you have a very thin bowel movement during bowel movements, and it is accompanied by black stool, you must be careful, which is also a symptom of colorectal cancer.

3.Number of bowel movements.

For physically and mentally healthy groups, the number of bowel movements per day is generally maintained at 1 2 times, and if you eat too many meals or eat too few meals, the number of bowel movements will change slightly. However, in general, bowel movements occur every day. If the number of bowel movements decreases every day, or even only once in three to five days, and it is accompanied by constipation, it is generally caused by the decrease in intestinal peristalsis rate and severe constipation.

If the number of bowel movements increases per day and the abdominal pain occurs during bowel movements, it is usually caused by colitis. If you have too many bowel movements every day, and you have a feeling of non-stop bowel movements, accompanied by bleeding in the stool, and mucus in the stool, you should be careful, it is likely to be related to stomach cancer.

4.Bowel Odor For physically and mentally healthy groups, the smell of bowel movements is not very significant. However, if the defecation releases a rancid smell during defecation, it is usually caused by too many harmful bacteria in the intestines.

In addition, if you consume too many high-protein foods and high-vegetable oils, the intestinal flora will be destroyed by harmful bacteria, which will cause problems in the intestinal function, and then cause such phenomena.

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