Recently, I have been staying up late and working overtime, and my eyes are dry and yellow, but how

Dry and yellow eyes caused by staying up late and working overtime can be alleviated by adjusting the light, taking proper rest, and supplementing nutrition. In terms of adjusting the light, for example, direct sunlight and then reflected into the eyes, it will bring great damage to the eyes, will make the eyes dry and tired, and will affect the optic nerve, and if the light is not good, it will appear that the computer monitor is more dazzling, and it will also cause the eyes to be uncomfortable, it is recommended that if the surrounding light is strong, you can find a shelter, if the light is dim, you can turn on the light appropriately or buy a warm small table lamp. In terms of proper rest, it is necessary to pay attention to long-term and close-up eyes, which will make the eyes nervous and tired, and the blue light emitted by the monitor will also damage the optic nerve, resulting in symptoms such as dryness.

In terms of supplemental nutrition, due to the long working time of the eyes, the amount of nutrients consumed will also increase, especially the triple nutrition of vitamin A, lutein and anthocyanins, vitamin A can maintain normal visual function, promote the formation of photosensitive pigments in the eye, and also relieve dry eyes; Lutein is a natural blue light absorber, which can absorb blue light and protect the eyes from blue light damage; Anthocyanins can maintain the normal flexibility of blood cells, enhance the elasticity of arteries, veins and capillaries, and give a massage to the blood vessels around the eyes. In short, it is necessary to combine work and rest to prevent dry and yellowish eyes and protect the eyes.

It may be due to poor eyesight, conjunctival pigmentation, eye fatigue, and dry eye caused by staying up late for a long time, overusing eyes, and getting on fire. It is recommended to keep a happy mood, pay attention to rest, pay attention to your eyes, especially mobile phones, computers, etc., try to use less and see more distance, green plants, exercise more, such as playing badminton, table tennis, do hot compresses and eye exercises, and you can use eye drops to relieve eye fatigue, such as Beifushu eye drops.

Dry and sore eyes are one of the common clinical symptoms.

Common causes are dry eye, which can occur in the elderly, diabetes, excessive use of electronic devices, allergic diseases, topical eye drops in the eye, or after certain eye surgeries, such as corneal refractive surgery.

Patients with systemic diseases, such as immunorheumatic diseases, long-term use of hormonal drugs.

Areas with heavy air pollution, high altitudes, ultraviolet radiation intensity is high, the duration is long, and it is easy to cause dry eyes.

The first thing to look for for in dry eyes is the key. Topical** is mainly the use of artificial tears. You can choose eye drops with different viscosities, use preservative-free eye drops, or use gel-based eye drops to keep the eye moist environment for a longer time.

For patients with severe dry eye, local anti-inflammatory or other medical treatment is required under the guidance of a doctor.

It is recommended to take Qi Ju Di Huang Pill, Ming Mu Di Huang Pill, and Qinghuo Gardenia Oatmeal.

1. Blink more.

2. Appropriate use - artificial tears.

3. Look less at electronic screens.

4. Stay up late less (ps: you can drink some Youji probiotic tea to restore the harm of staying up late) 5. Don't do eye exercises (useless), don't turn your eyes up and down, left and right (useless), look at poems and distant places (see 20 meters away to help relax your eyes, useful).