I m so tired, is there a way to get rid of fatigue quickly?

You're mainly emotionally tired, and it's good for you to go on a trip.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you are walking, the reading cover is hit by someone, others apologize to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about that sentence:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at its subtleties with a careful smile. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do some activities that are not related to the specific matters at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

I sincerely wish you happiness and joy every day! ~.

For fatigue, it is necessary to find out the cause and comprehensively regulate. The following four methods can be used to eliminate fatigue:1

Muscle relaxation methodAfter physical labor or physical exercise, competition, you can do relaxing jogging, or gently pat the parts and muscles that are easy to get tired, or do a variety of actions that shake the muscles, all of which help to relax the muscles and eliminate muscle fatigue; You can also sit or lie down and rest for 3 to 5 minutes, and perform muscle relaxation from head to toe in stages; Or ask others to help with massage, and if necessary, rub some active oil, soreness, etc. 2.Nutrition experts believe that foods containing protein, fat, and vitamins, such as tofu, milk, fish, and meat, can relieve fatigue.

Fruits, vegetables and moderate water intake can also help to eliminate pre-fatigue. 3.The massage elimination method is mainly used to massage the joints of the limbs and the muscles of the lower back, and the muscles such as the thighs can be kneaded, pinched, pressed, buckled, etc., and finally gently pushed and shaken.

4.The rest recovery method: Take a hot bath after a short rest, and you can relieve fatigue immediately. For mental workers, you can stop the work in your hands, lie down and relax your limbs, and listen.

You can also practice calligraphy, painting, walking, etc., which have the effect of eliminating physical fatigue. For the elimination of mental fatigue, medical experts suggest that we should use our brains scientifically, combine work and rest, and appropriately participate in cultural and sports activities, such as dancing, aerobics, tai chi, jogging, golf, tennis, table tennis, etc. For psychological fatigue, sedatives, sleeping pills, etc. should not be used, but should find out the cause, appropriate catharsis and adjustment, so that the psychological balance can be restored.

If it is pathological fatigue, you should go to the hospital for examination in time, **, once removed, the fatigue will naturally be relieved.

There are three specific ways to eliminate fatigue: Method 1, when you are dizzy, sit up straight, tilt your head back as much as possible, hold for 8 15 seconds, and do 4 8 times. Method 2: When your hands are sore, you can quickly rub your palms back and forth for 10 12 seconds to make your palms feel hot, and then shake your sore hands 8 10 times.

Method 3: When your feet are numb, you can put your legs under the table and stretch them as straight as possible, hold for 8 10 seconds, then sit up straight, loosen your legs 8 10 times, and do 4 6 times.

There are five simple and easy ways to eliminate fatigue:1Eat and drink thoroughly. It is necessary to have a reasonable nutritional composition and a regular and quantitative amount. Keeping your weight at a normal level is good for lifting your spirits and eliminating fatigue.

2. Exercise regularly. Regular fitness exercise can improve the body's ability to withstand load and help fight fatigue.

3.Get enough sleep. Find the amount of sleep that works best for you and get enough sleep.

4.Peak period work. Figure out your most productive cycles and schedule the most strenuous tasks at the most productive times of the day.

5.Take a break from work. No matter how interesting or stressful the work is, don't forget to take short breaks and move to restore your strength and energy.

Eight ways to eliminate fatigue:

1.Get up in order, go to bed early and get up early. Whether it is socializing or entertaining, it is necessary to be in moderation. Rest early every night and don't stay up late.

2.Eat a regular and balanced diet. In your diet, you should drink more tea, eat more fruits, and eat more light things, such as fresh green leafy vegetables, porridge, noodle soup, etc.

3.Take a bath and change clothes, relax your muscles and invigorate your blood. Take a good bath, bathing can eliminate the excretion of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue.

4.Soak your feet in hot water to relieve fatigue and sleep peacefully. After going to work, you can soak your feet in hot water every night, the water temperature can be slightly higher, and it is appropriate to feel "hot" by yourself, and soaking your feet can enhance blood circulation and relieve fatigue and sleep.

5.Full body massage to relax muscles. Ask your family members to pinch or gently tap your calves, thighs, arms, and shoulders with your hands or fists to relax your muscles.

6.Listen**, read books and newspapers. After working for a period of time every day, you can choose to adjust your body and mind by closing your eyes, listening to a soothing light**, reading books and newspapers.

7.Proper exercise can go a long way. After work, it is necessary to maintain appropriate physical activities, such as walking, doing exercises, skipping rope, and tai chi, to give the body a buffer period, which can also help relieve fatigue, restore energy, and enhance the body's immunity and resistance.

8.Timely physical examination to prevent problems.

My teacher once said that you can use a comb to comb your hair to relieve stress. I love jogging and talking to friends to relieve fatigue!

It's good to soak your feet before going to bed at night, it's very refreshing.

Assist in eating some health foods, oz brand coenzyme Q10 vitamin E, the effect is quite obvious, ** is sold.

Don't stay up late, go to bed before 10:30, and do some twists and stretches when you work for a long time, it will be much better.

Soak your feet in hot water every night and listen to it yourself, that's very good!

Listen to some soothing **, and do as much exercise as possible if you have nothing to do. The quickest way to do this is to get a massage.

Take a hot bath, listen for a while, empty your mind, and keep a relaxed mind.

Work for two hours and look at the green around you...