What diet should a woman pay attention to after giving birth

Also pay attention to the first, light and less oil, to ensure heat.

There is more time for bed rest during confinement, so the food should be high-protein and low-fat, such as black fish, crucian carp, shrimp, yellow eel, and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to make it easy for food to talk nonsense, steaming, stewing, stewing, and boiling are mostly used in cooking methods, and frying and frying methods are not used. In order to quickly recover their figure after giving birth, some mothers start dieting during the confinement period, which is not right, because if the calorie intake is insufficient, it will affect the mother's milk production and the baby's"Rations"There is no guarantee, which will affect the baby's growth and development.

Second, there are meat and vegetarian, thick and thin.

The nutrients contained in each food are not used, picky eating, picky eating bad eating habits should be changed in the confinement, in addition to the previous few foods that should not be eaten in the confinement, the variety of food every day should be rich, meat and vegetable materials are eaten together, and often eat some coarse grains] cereals, which is good for improving constipation. Bamboo shoots, spinach and amaranth contain plant acids, which will affect the absorption of trace elements such as calcium, iron and zinc; Oatmeal, malt, and barley tea will return milk and should be avoided during confinement and throughout lactation. Milk and its products are rich in calcium, which can prevent osteoporosis and infant rickets; Animal offal is rich in iron, which can prevent anemia; Red meat and shellfish are rich in zinc, which can prevent cretinism and cretinism in children, and is also good for children's intellectual development.

These nutrients can be passed on to the baby through breast milk, and should be eaten in large quantities during confinement and throughout lactation.

3. Dietary requirements for cesarean section mommy.

In terms of nutrition, mothers who have cesarean section have higher nutritional requirements than women who give birth normally. The anesthesia, laparotomy and other means required in the operation are a blow to the body itself, so the recovery of the mother who has cesarean section will be slower than that of the normal delivery person after delivery. At the same time, due to the pain of the scalpel incision, Mommy's appetite will be affected.

After the operation, Mommy can drink some radish soup to help the gastrointestinal tract that has stopped peristalsis due to anesthesia to maintain normal functioning, and use intestinal gas as a sign that she can start eating. On the first day after surgery, liquid foods such as gruel, rice noodles, lotus root flour, fruit juice, fish soup, and broth are generally given in 6 to 8 times. On the second day after surgery, mommy can eat some thin, soft and rotten semi-liquid food, such as minced meat, liver puree, fish, egg custard, rotten noodles and rotten rice, etc., 4 to 5 times a day to ensure adequate intake.

After the third day, mommy can eat an ordinary diet, pay attention to supplementing high-quality protein, various vitamins and trace elements, you can choose 7 8 taels of staple food, 250 500ml of milk, 3 4 taels of meat, 2 3 eggs, 1 2 catties of vegetables and fruits, and about 30 grams of vegetable oil, so as to effectively ensure the nutrition of nursing mothers and infants.

Don't eat spicy things.

Drink more brown sugar water to facilitate diuresis.

If you eat something after giving birth, you can eat something else.

If you don't eat it, eat something light.

First of all, pay attention to your body. If you are healthy, your children will be healthy. Then there is the recovery of his own body shape, and the problem of the child's eating, drinking, and Lazar.