Please ask whether Amway vitamins are excessive and urgent! 20

If you are an ordinary person, it is recommended to eat a variety of nutritional tablets!

VB, VC Your intake will never exceed, but it can contribute to your health!

VA If it is a pregnant woman, it is recommended not to exceed 10,000IU, of course, the products of the United States, VA is composed of carotene about 50%-75%! That's okay!

As for zinc, 15 mg to 30 mg doesn't matter!

In addition, for vitamins, Nuyulai is extracted from nature, just like if you eat too many fruits and vegetables, there will be no problem!

I don't recommend that you take such a multivitamin at once.

I think the best is "Kim Shierkang".

Whatever the vitamins are, you have to eat them separately. Taking medicine is not a substitute for the nutrients you normally eat.

What's more, you can't absorb all of its content.

One pill a day is best. What's more, you have instructions for use on the bottle of your medicine.

For the sake of your health, please choose a diet regimen. All right?

In fact, normally speaking, you only need to pay attention to your diet, and you can supplement it by taking vitamin pills, which is only needed by some special groups.

Such as: pregnant women. Those who have just recovered from illness. Old people, etc.

If you want to take a multivitamin, it is better to seek medical advice.

As for Amway, they are in business after all!

No, don't worry that people are 70 years old, if you exceed the standard, you won't know where you will die.

Go to the company's main station to see the information pull!

You can post to see how the experts can help you!!

Which vitamin are you going to buy? Vitamin A?Dimension B? Vitamin C?

Hello, B vitamins are a class of water-soluble vitamins, easy to lose, and the human body has no self-made function, must be constantly replenished from the outside.

They can maintain normal blood circulation in the brain, improve memory, and play an important role in relieving stress, vitamin B deficiency, the most common symptoms are fatigue, lack of energy, restlessness, irritability, ** disease, insomnia, decreased appetite, increased cholesterol, heart dysfunction, etc.

Suitable for: Promote the formation and regeneration of red blood cells and prevent anemia.

Maintain the normal function of nervous system, muscles, and heart activity.

Improve beriberi, allergies, seborrheic dermatitis, dyspepsia, mouth ulcers, fatigue, anxiety, numbness of hands and feet, brain disorders, anemia and other diseases.

Amway products are of good quality, and if the expiration date has not expired, you can eat them with confidence.

If it hasn't spoiled, it's okay to eat. Vitamin B is not a vitamin, but a class. Including a lot, such as B1, B2, B6, B12, folic acid, niacin, choline, etc., so there are many effects.

You can't overdo anything, you can't eat too much, you are panicked, what vitamins do you eat? What's going on? Nutritional supplement food is supplemented according to your body's needs, what the body lacks, what needs is good, if you don't need it, you don't need to supplement, after all, it is something that costs money

VA (natural carotenoids): protect vision, anti-mutation, delay aging, VB (B vitamin), anti-hangover, liver protection, and stress relief.

VC Anti-Cold (Vitamin C Complex) Prevent Bleeding Gums, Detoxify and Whiten **VE (Wheat Germ Oil) Improve Fertility, Lighten Dark Spots on the Face, Delay Aging, Antioxidant Calcium and Magnesium Tablets Increase Bone Quality and Improve Sleep.

Iron folic acid leaf: iron supplementation improves anemia.

Vitamin C can whiten and increase elasticity. To improve immunity, eat protein powder and Beilijian, which is economical and affordable.

Beilijian contains 14 vitamins, 8 minerals, and 6 plant concentrates.

VA protects the eyes.

VB Stress Resistant.

VC anti-melanin detoxification.

It's much more than that.

If you want to whiten and prevent colds.

You can choose a VC

It's expensive, whoever uses it is a fool. It's better to buy a bottle of medicinal vitamins, the effect is about the same. It's okay to eat less fruit.

This kind of vitamin is just the amount that can be absorbed by the human body one capsule a day, and it is useless to eat it like your wife, which means that you can eat it in vain. The human body can only absorb 60 milligrams a day, and the excess is excreted. So your wife is wasting money like this (as far as I know, Amway's vitamin tablets are not cheap), eating too much vitamin poisoning will not be, but it will still cause a certain burden on the liver.

So you tell your wife to be healthy and beautiful one pill a day. Hehe.

Vitamin C is beneficial though.

But you can't eat too much, people only absorb 60 mg of vitamin C a day

As long as you eat more fruit, you don't have to focus too much on supplementation.

If you really want to eat it, you can eat one tablet a day.

Vitamin C tablets should be used for post-illness withering, so it is also a medicine, and the medicine is three parts poisonous.

Secondly, taking too much Western medicine may cause stones (depending on the ingredients).

Yes, but vitamin B has the effect of keratitis.

In daily life, the diet will contain various vitamins, and you can't eat them indiscriminately, and excessive vitamins will also be poisoning.

The medicine doesn't work, the one I took was only a month, and the doctor said it hurt the liver. You need to know the ingredients of health foods.

Not drinking much water per day? In winter, when the weather is dry, replenish enough water and eat less food that is on fire. It has nothing to do with vitamin supplementation.