My friend is too cowardly, how to help him regain his self confidence

From the position of a friend, you use words to provoke him and force him to be self-reliant, but in fact what he needs is encouragement, and he has not tried to give up all the time, such a person cannot compete with others in social life.

People always grow up in the competition, a coward never knows what it is like to be a winner, once he tastes the taste of victory, it is bound to increase self-confidence

I think that a timid person actually wants someone to give him full trust and understanding, maybe because when he was a child, he did not get these things that would promote his growth, so he behaved timidly.

I think that being cheerful and open-minded can make a person stronger, and having a lot of emotions can eliminate his cowardice.

Take him to the gym, take him to a morning workout, and slowly build his confidence through exercise.

I don't know if it's going to work.

Take him to the gym and give him a taste of man and strength.

Feeling that sporty atmosphere will make you feel more confident.

Let's let him see a psychiatrist, your friend is not so timid anymore, he is now a mental illness.

I'm glad he has friends like you, and I'm sure he's cheering up with your friends.

In fact, this kind of person is terrible!! Once you have experienced some major events and twists and turns! It will be reborn!

But he was on his own

Why do you think you're feeling cowardly?

I think cowardice usually comes when you're trying something you haven't tried again!

Because you haven't tried it and don't know what the result will be, you will have the idea of timidity when you hesitate to do it because you have spent too much time.

Because of this, you miss out on a lot of opportunities, and you slowly feel that you are cowardly and that you have no way to change.

Or if you've tried to do it and failed, you're going to start thinking timidly.

I think the most important thing to overcome cowardice and regain self-confidence is to look at the vastness of the world and not be afraid to try!!

Because, often missed than wrong.

More regrets!! When you try too much, you will feel that your self-confidence will slowly come back!!

I wish you a speedy success!!

Cowardly. Actually, everyone has it.

You yourself are cowardly because you don't want to face it, and you're scared all the time. to overcome. Actually, it's not difficult at all.

As long as you can have faith, open your mind and imagine that you are what you have always wanted. In the face of my cowardice like this, I think, I won't be cowardly anymore, like this. Even if I don't have faith, I think faith will come back.

As long as you believe that you can overcome it, imagine what you want, no matter how cowardly, you can overcome it. Faith will come back.

Self-confidence is given by yourself, no matter what others think, as long as you think it is right, then do it boldly. Do more, and you will find that there are actually many things that are more or less the same, but a different face appears in front of you. The most important thing is to see what kind of mood you are in and how you want to be yourself.

Don't try to look for it, the more you rush to find it, the more mysterious it becomes!

Here are a few ways to successfully "boost your self-confidence": 1) Focus on your strengths Make a list of 10 strengths on a piece of paper, no matter what they are (carefulness, good looks, etc.), and when engaging in various activities, think about these strengths and tell yourself what they are. This will help you feel more confident in engaging in these activities, which is known as the "self-confidence contagion effect".

This effect is great for boosting self-confidence. 2) Having more contact with confident people is "red when you are close to Zhu, and black when you are close to ink", which is also effective in enhancing self-confidence. 3) Self-psychological suggestion: Constantly reinforce yourself positively and avoid negative reinforcing yourself.

As soon as you make progress (no matter how small), say to yourself, "I can do it!" "I'm great!

"I can do better! "Wait, it's going to boost your confidence. 4) Establish a confident external image First of all, maintaining a neat and decent appearance is conducive to enhancing a person's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

5) Don't be too modest Humility is necessary, but not excessive, and it is extremely detrimental to the cultivation of self-confidence that you devalue yourself too much. 6) Learn to smile Smiling increases happiness and, in turn, self-confidence. 7) Promote strengths and avoid weaknesses In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

8) Read celebrity biographies Because many celebrities do not have good qualifications and external environment before becoming famous, if you read more materials in this area, it will help improve your self-confidence. 9) Be well prepared If you are well prepared before engaging in an activity, then you will be more confident when engaging in this activity, and it will help you to complete the activity smoothly and increase your overall self-confidence. 10) Set yourself the right goals and set higher goals when you achieve them.

The goal should not be too high, otherwise it will not be easy to achieve, and if it is not reached, it will destroy self-confidence. 11) Take a risk When you do something you didn't dare to do before, you will find that there is nothing great about doing it!

It's a great way to boost your self-confidence. 12) Eliminate stress Excessive stress will make you depressed and doubt yourself, thus destroying your self-confidence, and learning to eliminate stress will help you a lot to maintain your original self-confidence. 13) Do what you like to do Because you are more engaged in what you like to do, it is easy to achieve success, and then you have a sense of achievement, which is very conducive to the improvement of self-confidence.

14) Maintain health Pay attention to comprehensive nutrition, ensure physical exercise, maintain a happy state of mind, good physical and psychological conditions will make you feel happy, and then produce self-confidence. 15) Try to rely on yourself Try to rely on yourself to solve things, you can continue to stimulate your own potential, and through success, you can constantly improve your self-confidence. Self-confidence is the first key to success, and people who are interested in becoming successful and successful should deliberately cultivate your self-confidence!

Self-confidence is the belief that comes from habitually occupying thoughts in your mind. If you only think that you will fail, you will feel like you have lost anyway. On the other hand, if you can maintain a confident mind from time to time and make this thought a habit, you will be convinced that you have the ability to overcome difficulties, no matter what problems arise.

Faith can bring you strength If you don't take yourself seriously, others look down on you more, the value of life depends first on your own attitude, cherish your unique self, cherish this short period of time, and then continue to enrich and explore yourself, and finally the society will recognize your value.

The body is the capital, practice more;

Conscience is fundamental, increasing wisdom;

Self-confidence and happiness are the magic weapons;

Happiness is created by oneself, and hard work will bear fruit;

Be gregarious and have fun with everyone;

Use your brain more and learn more rational things;

Work yourself and be a hardworking person;

Usually smile more and be a person who loves to laugh;

Learn to decompress yourself and keep a normal mind;

Look down on the world and be a rational person.

Emotional instability and lack of self-confidence will be like this, and you need to adjust your emotions.

Bad mood, depression, disappointment, pessimism, leading to a decrease in self-confidence and easy to have negative inferiority complex.

Physical and mental exhaustion will affect your own work, so always keep a calm mind.

Improve self-confidence and boost confidence in life.

You should decompress yourself, scatter your heart, sing songs, listen to **, think about the happy things in the past, and walk around more.

Take a break. I wish you happiness.