13 years old, playing basketball, no roots, helping to make plans.

Fat is not a problem, I started playing at the age of 16, I am 22 years old this year, I am a junior student of the School of Information and Engineering of Nanchang University, I have been playing for 6 years, and I also had 140 pounds at that time! When I first started fighting, I was all scolded, but I endured it at that time, and now I am a member of the academy team. To be honest, playing is a test of understanding and diligence, the grasp of the rhythm and the use of the center of gravity is very important, I practiced volleyball for 2 years (is while playing and practicing), after each play I will also practice at home downstairs on the flat ground to practice the next racket, about 1000 of it, remember that the racket is also skillful, try to use the inertia of the ball!

That is, to move the ball according to your own will. Of course, at the beginning, you try to practice horse walking, that is, the chassis should be solid, it's okay not to jump high, but the awareness of blocking people should be very high, remember, block people first and then grab the board! After you are very familiar with rebounding for almost two years, and then there is the change of direction practice (I am left-handed, so I am used to practicing from left to right first) Change of direction is a technique that requires high understanding, and the grasp of timing and action is very demanding, and if you do it well, you can pull people 1 to 2 meters away, which is called cross over

I can't say this.,You look at how the masters around you use it.,And it's to see**,I recommend and1's broken step change of direction.,This is the high realm of change of direction.,There's nothing to say.,At a certain time, you'll naturally understand.。 It's been about 1 year since the change of direction, and you have to look at people's eyes when you ask for it, and you can't always keep your head down. Passing and broadening your horizons will also strengthen as you grow, and you will follow your habits to other layups and shots, but no matter how you change, hehe.

First dribble with one hand, then cross, learn to dribble and cross while running, and learn to shoot the basketball.

Left hand dribble, 200 times.

Right hand dribble, 200 times.

Order points to shoot.

First practice dribbling, practice playing the board and shooting when you are familiar, and then go to the basket in three steps.

58kg is still fat. I'm also 13 years old and weigh about 170cm like you, but I don't have much meat...

I suggest you start with strength, arm strength, wrist strength, waist and abdominal muscle strength.

There is also stamina and explosiveness.

I bought 2 grip strength machines and 2 1kg dumbbells to practice, and I usually do some push-ups and sit-ups and stuff like that.

Run under the block.

Of course, basketball is also dripping! After all, technology is also important.

Don't exercise too much, otherwise it will affect learning, perseverance is the most important thing!

Body-forward cross-dribble:

Keep your feet shoulder-width apart, your knees slightly bent, and exchange dribbles with your hands in front of your body. The goal is to dribble the ball to the same point each time, and after a while, it should be lower and wider.

Scholars can practice the sense of the ball, which is the basis for breaking through people.

These are practiced privately, and the rest can be learned on the court.

166,58kg is not fat!

Practice sit-ups (3 sets a day, 30 in a group), push-ups (20 in a group of 3 groups a day), and rope skipping (100 in a group of 3 groups a day. This improves the overall quality of the body, and the amount of capacity is determined.

Basketball genius is made up of one percent feel and ninety-nine percent perspiration.

Practice more to succeed.

Just play more, but be sure to practice the basic skills plus some physical training, and you will have a lot of progress in a year

In fact, basketball is not very difficult, and if you don't have a foundation, you must first practice your basic skills. Like round-trip layups, fixed-point jumpers, one-minute jumpers, etc.

Then there's physical training. Like you, practice arm strength. The most important abdominal strength, no matter which position you play in the future, requires good abdominal strength.

You can do a round trip every morning. Start with 20 meters round trip, then 30 meters, and so on. 3 times as a group, 5 sets per day.

Then there's muscle training, like push-ups 50, sit-ups 50, pull-ups 20, it's a set. 5 sets per day. It is best to rest for 5 to 10 minutes between sets.

Train one a day, and it's best to run 1,000 meters to warm up before doing either one.

For the time being, the rest will have to wait for me to consult more scientific information. I'll tell you about it later.

First of all, play more basketball, and don't just play with your classmates at school.

Go out and play with people who are older than you, so you can get up faster.

And you have to have good physical fitness.

Do more fitness exercises such as sit-ups.

The first thing is to do physical training.

And then basketball basic.

First of all, dribbling, physical flexibility, body flexibility, leg strength (at the beginning, the main practice of frog jumping), the basic posture of shooting, physical strength, and the feeling of the entire basketball court and basket are the most basic qualities that a basketball player should have. It's not that you practice the same and then practice the same, basketball is a comprehensive sport, which requires physical strength, endurance, explosiveness, brain, and teamwork spirit.

Practice hard and wish you a basketball master.

1. Broaden your horizons.

On the basketball court, it is necessary to have a relatively open field of vision, so that the passing and running position will be easy, so that the basketball awareness can be improved. So keep your vision open and observe each other and your teammates.

2. Do more running.

Basketball needs to run repeatedly, so that basketball awareness can be exercised, such as the awareness of steals, more runs can go around behind the ball holder, so as to break the ball successfully.

3. Actively scramble.

Active scrambling can cause the opponent to make mistakes and gain the opportunity to attack for yourself, which is the awareness of scrambling. If you don't fight aggressively, you will not only lose a good opportunity to attack, but also let yourself fall into passivity.

4. Use your brain more.

Playing basketball is more physically demanding, but at the same time, you also need to use your brain, such as the awareness of assists, you need to use your brain more, you need to look at the space under the basket, and after finding your teammates, you need to give a good ball in a timely and accurate manner.

5. Card slot in advance.

The awareness of grabbing rebounds is very important, mainly to get stuck in a good position, judge the trajectory and landing point of the basketball and jump in time, and try to grab as many rebounds as possible.

6. Look at the ball and don't look at the people.

When playing basketball, you can't just look at people, the focus is on watching the basketball, and your eyes should follow the basketball, so as to improve your basketball awareness.

I am 158cm tall and have a certain basketball foundation, but I don't know how to pass the ball, I don't have a lot of strength, and I always don't score, so how can I improve my shooting and passing ability?

The most important thing is that the center of gravity should be low, and there should be no ups and downs in the process of dribbling, the most important thing is to practice every day, the action standard, and then it is a matter of time, this is about 3 months to practice every day for about 2 hours, and finally enough to abuse your classmates.

That's by practice, I was in the third year of junior high school, I insisted on playing once a week, about 3 hours, and now the muscles on the calves are not as relaxed as they used to be, as for the technique, it also depends on practice, no skills, relying on the feel.

Tell you. I'm also around 153. You keep exercising every day and playing basketball with your friends.

Over time, you will become a master and have more strength. I'm shooting almost every three-pointer I'm shooting right nowThere's no way to do this, just rely on cleverness.

Hope you can become a basketball master!

Defender bar!! Find the right opportunity to pass the ball for your teammates Good passes so you don't get underestimated I'm 14 171cm point guard.

Dribbling is mainly a feel, try not to look at the eyes every time you dribble, the hand shape should be correct, the finger base of the palm touches the ball, the high dribble is pressed with the shoulder joint as the axis, the low dribble elbow joint is the axis to press the ball, and the fingers and wrists should be soft. Not enough strength to practice barbell jumping jerks, continuously. Basketball skills are based on individual basketball ability, don't rush and slowly control the ball, all will improve.

Be a caddy, can't dribble, can't pitch, no problem.

Practice some basic movements first and memorize the rules

You want to play basketball now at the age of 13, first of all, fuel your courage! Then, I'll tell you more about my experience!

The line says to practice strength, strength is not practiced today will grow up, to step by step, I was 100 push-ups a day, 50 pounds of dumbbells, 2 times a day, once in the morning and once in the evening! If I have time, I will practice pull-ups, which is my experience. You can try,!

I'm a striker, not very good at dribbling, so I don't have a say in that!

It would be nice to practice more basic training.

I suggest don't hit realistically, it's not that I'm pouring cold water on you too late.

0 6 years old ** time is long past all aspects of your objective physical condition in predictable.

In the future, there is not much potential 13 years old and 175 cm is obviously not tall enough 100 pounds even if you are now.

It's too late to grow strong after eating beef from the current and future situation and potential of China's basketball economy and market.

Players' salaries are generally not high, and it is important to know that it takes absolute financial strength to play this sport.

If your parents are ordinary workers, I strongly advise you not to take risks.

Of course, exercising is still supportive.

If you insist on hoping for a miracle, I don't deny you.

Upstairs is just empty talk and unrealistic!

I'm about the same as the main building.

Here's my approach – it works!

Wake up in the morning and go for a morning run

Dribble and run! No matter which position you play, you should practice the basics and rest for about five minutes.

Five positions 90' 45' 0'

Each position is 20 as a group, and you can do three sets (this aspect can be determined according to your own physical fitness, and you can gradually increase).

After that, you can rest, you must first understand that the combination of work and rest excessive exercise will be half the effort!

In the afternoon at dusk, not too early and not too late.

You can exercise on your own, you can also compete with others, improve your ability to fight, and if you have the conditions, you can practice shooting at night, NBA Ricco Bryant's gang rumored that you have to practice shooting in one night with more than a thousand without blowing.

If you want to work on physical fitness, you can practice athletics, which is also very helpful for playing, especially full-court ball.

Life! Don't always live in a ** way, that's what I want to say!

175cm is only 100 pounds!!

If you are too thin, you must strengthen strength training, otherwise you will suffer in the future physical confrontation.

It is recommended to find a professional coach, and if you want to play professionally, don't mess around like this, be systematic.

13 years old is too young to do too much exercise, which can easily affect the body to grow taller It's best to work hard until you are 16 years old Now exercise your hand shape Practice long-distance running Feel high It's best to stick to it every day Remember to eat a good breakfast If you want to be a professional coach until you are 16 years old.

The landlord and the man were trying to exhaust him to death.

You're still so young, if you want to walk basketball in the future, you can find a professional who will always help you train.

It depends on how you play Playing with your peers is naturally a center Playing with others in a temporary team It depends on the situation If you shoot accurately, you can be a guard and the basket is good, and the rebounding strength is naturally still the center (you have to bounce).

If you continue to grow taller in the future, then practice more baskets and jumping, prepare for the center, and if you play well, maybe you will be seen in regular games in the future, haha.

The front line swings people, small front and big forward.

Don't just play inside, remember, you have the height, play the big and small front from time to time, and strengthen the breakthrough and shooting when facing the opponent's small front.

Support you! (I'm now in the fifth grade, so you should learn to use your body).

Power forward. You're going to get bigger, and you're going to have a love of playing inside.

13 is 1.7 meters, of course, in elementary school, he played center. But you can use both left and right hands, and if you are familiar with dribbling, you can play small forward, scoring guard, and point guard.

I was 13 years old and went to my first year of junior high school, and I was 13 years old and 173 played small forward.

13 years old, fifth grade, you bully your little brother, you can play any position.

Since I like to play inside, I play center.

Good pf in the pitch

A good mid-range shot will be a three-point sf

Breaking through the strong shot will be three points SG

Good ball control, good breakthrough, strong shot, good three-point pg

Able to pass the ball, good at breaking through the ball, good at shooting in the middle of the game, and able to shoot three-pointers.

Hello. 13 years old! It's so tall, I'm 11 meters old! Consider oneself inferior to another! In your words, I advise you to play center, grab more rebounds, hook more hands, and eat under the basket! If you're so tall, you don't suffer! Be sure to choose me.

Hit whatever you like!

210 pounds, too fat.

You can sit more squats to exercise your lower body strength.

I think you can train your muscles, and after you do it, at such a young age, and the future is bright, there may be people like Zhang Mingji.

is so strong, the main thing is to practice footwork.

Lose weight, improve endurance, and run back and forth.