I am 13 years old this year, I like to play basketball very much, but I can t dribble, and I want to

13 years old 173 is relatively high among his peers, suitable for playing center when playing with his peers, but it may not be a good thing in the long run, because I don't know what your height will be in the future, so it is recommended that you practice the position of a striker swing man, you can play guard or striker, and if necessary, you can have height to play a cameo center. You can use your speed and long arms to get rid of defenders and shoot, just like Durant, who is tall and thin and has long arms, and basically no one can block you with a jump shot. Not being able to dribble is a common problem for beginners, and the solution is to practice hard.

If you run a few laps around the court or somewhere every day (swapping your left and right hands), you can also practice dribbling with your crotch on the spot, dribbling behind your back, and then try to run with your crotch and back when you are proficient. Another way is to stretch your arms close to the wall, press the ball with your fingers and then shoot the ball with your fingers, the distance between the ball and the wall is not more than 10 cm, and you can exercise the ball sense by practicing more. Breakthrough just learn you can practice changing direction to break through, look at basketball more, remember that the first step should be fast and big.

The body is good, but thin, it is recommended that the key to dribbling ,,, big forward is to dribble with fingers, how to say it, that is, when you dribble, it is the fingertips that touch the ball first, and then use the friction between the fingertips and the ball, try to stop the ball, and then let the palm touch the ball to control the ball,,, and then, there is another point, when running with the ball, the palm touches the right rear of the ball, as for the breakthrough, try to dribble the ball at the first point when breaking, so that the speed is fast, and it is not easy to be stealed,,, and, according to its own advantages, Long arm span, when breaking through, you can use that trick to spread your wings, plus a little shaking, you can easily pass people,,, it is recommended to take a look at Iverson's ** on the Internet,, I personally think you call it a sharp breakthrough teaching,

The first thing to know is that the hand is controlled by the brain. If you want to dribble well, your brain has to have a subconscious. It's like practicing turning around, dribbling under the crotch, etc. Before doing these movements, you should first figure out how to do it, and then practice your feel and speed.

It is highly recommended to play point guard first and pay attention to the shooting action. You're still very young, and how tall you can grow depends on your bone age. In addition, I have a need for teaching, I can send it to you.

1. If you want to improve, you must contact basketball every day or uninterruptedly, and shoot the ball every day to find the sense of the ball, that is, the feel; It's best to dribble for more than 10 minutes every day.

2. When you have the ability to run freely with the ball, then go to the shooting practice, the shooting practice is best to shoot at a fixed point to find the feeling, you can shoot five or ten points per point, set your own, it is best to last at least a week;

3. When you dribble freely, shoot 5 can score 1-2 when you almost have a little grasp of basketball, and the best way is to pick a group of six people and eight people to play the game, during which you must actively defend, defense is crucial, one can not push people with hands or arms, two to lower their center of gravity for defense, to use their own body to block the opponent's body has the opportunity to steal, in most cases to prevent the main.

4. Passing: Carry out multi-person passing, learn to pass the ball when playing a six-to-eight-person half-game, and it is even better to be able to send a better second pass, and the basic pass can not be stealed at least. Learn teamwork and communication on the pitch, as well as division of labor.

5. Practice diligently to become a basketball master, note: the master is not developed overnight, and do not fish for three days and dry the net for two days, so it is not a talent.

You don't have to worry about this at all ( I tell you, it doesn't matter if you're nervous about this thing, you just have to play more, you don't have to care if your comprehension is slow, whether you have talent or not, this dribbling is meticulous work, and if you have talent, don't think about luck if you don't play for at least three or five years.

As for yourself, you just don't have self-confidence, how can you be confident? The foundation of self-confidence is self-knowledge. First of all, you have to practice, you look at the original Isaiah Thomas in the NBA, dribbling while walking to school, dribbling with his right hand on the way to school, and dribbling with his left hand on the way out of school (maybe I remember it badly), so I have been practicing since I was a child and entered the NBA.

You have to practice wholeheartedly with perseverance and tenacity, and practice until you look at mm while dribbling, chat with people, eat ice and bully, and avoid pedestrians without losing the ball, which is okay (a little exaggerated--

There are really not many opportunities to practice in the game, you can practice more when playing wild ball, it is natural to practice dribbling without losing your hand, and if you lose it, it feels strange that you have confidence.

As for the game, as long as you don't have a psychological burden, you can play normally, and then the rhythm is up to you to adapt. Don't look at how dazzling other NBA stars are, you look at which star you are familiar with has not played for a long time, and then played to his normal level in the first game when he returned from injury?

In addition, dribbling should maintain good habits, adhere to pragmatism, and play less fancy behind the crotch, which can effectively reduce the error rate.

In addition, you should also pay attention to one hand dribbling, the other hand always protect the ball, or use the elbow to press the opponent so that it can not get close, this depends on your own groping in the actual combat, do not be afraid of your own dirty movements, as long as you do not foul, do not hurt people, this is a playing skill.

There is also the need to dribble less during the game, and the dribble is far less fast than the pass!! And if you are greedy for dribbling, the opponent will take advantage of your psychological defect to block you, and it will be cut off a lot.

And if you pass more, the opponent will always be reminded that you are not the only one, and the defensive energy put on you will be reduced accordingly, and if you pass in time (not necessarily assist), your teammates will be happy to hand over the ball to you, and your chances of dribbling will increase a lot, and you will become a point guard, haha.

I just wanted to say something casually, but I accidentally typed so many words, for the sake of this, give it to me, hehe.

Hope these are useful to you.

As for the waist and abdomen, you should practice, which can indirectly increase your bounce, air time, and change of direction speed, I only know that there are sit-up training methods, you can find something else on the Internet.

If your physical strength drops, choose a fixed-point shot, which is easier to conserve your physical strength, provided that your shooting percentage is stable, so that you can only run to a fixed point and wait for your teammates to pass the ball to you.

If he doesn't react, then it will definitely be good to shoot or do more sit-ups, you can speed up the rhythm of changing direction, and the range of action when you go to the basket can also be increased, and...

Familiar with the ball, familiar with it so that you can use it, you can search the Internet for information about the nature of the ball, practice more, do a good job in this area, your dribbling ability will naturally be good, the ball will be like sticking to your hands, but you have to be patient when you practice, it is very boring.

I wish you a speedy training and a ride on the pitch with your teammates.

Uh....You say so many things in one breath....It's hard for you....Playing ball, you play with your classmates, you think that people have good skills, and they are stunned to watch there, and they don't pass the ball to you, so it's better not to play, come down and leave a place for others, hehe....If you feel that you are not playing well, you can take time to practice by yourself, it is better in the morning, you can practice all aspects of your skills when you play ,,,alone,,, at least you have the ability, you have self-confidence, of course, it is essential to play with everyone, at this time you should be thick-skinned, attack more, don't just pass, you can find the way and feel to attack by practicing more....It's normal to be nervous during the game, take a deep breath, relax, think that you can do well ,,, you can do well when you train fast, a reporter interviewed Jordan and asked: Why are you very calm when shooting free throws and have a high shooting percentage? Jordan replied:

Because at that time, I thought to myself, how well-trained I am, thinking about the goals I usually train, thinking that I am the god of basketball, Jordan! Yes, be confident....You can't feel how powerful others are, they are a bird,,, and at the same time you have to start from defense, actively defend, and put into the game, for example, if you break a ball, and then attack, is there confidence, is it not nervous,,,, in fact, many things have to rely on themselves to adjust, comprehend, others say that there is not much effect,,, don't be afraid, what can you do if you can't do well, as long as you have a heart that loves basketball, nothing is difficult, and, as for technical actions, you should observe more how others play, and play soy sauce instead of playing, It's better to observe what others do and believe that ,,, will help you.

I've been playing basketball for more than ten years, I've been the captain, I can't finish it in a few words, the basic skills are necessary, I feel like the landlord is a beginner, I only target the questions raised by the landlord.

The first is the problem of feints, first of all, let the opponent not know whether you want to break through, shoot, or pass, the center of gravity should be moved down, the ball should be placed beside you, not at a distance that the opponent can reach, it is best to cover the ball with your body, the distance between the feet is slightly wider than the shoulder, so that it is convenient to jump and break through, the eyes should look at the basket from time to time, look at the teammates around you to run, so that the opponent can not guess whether you want to break through or pass or shoot, the center of gravity should be placed on the waist, and the center of gravity should be moved to make the feint, otherwise you will know at a glance" Acting is not good", this is the so-called triple threat action.

Assertiveness issues. Artists are bold, and the confidence in practicing skills will naturally be, but first of all, they must have a competitive spirit, and driven by a competitive spirit, self-confidence will arise spontaneously.

Dribbling techniques. Try to dribble the ball with your fingers and don't touch the ball with your palms, as your fingers are more flexible and sensitive. Try to dribble in a position, try not to dribble higher than your waist when one-on-one, preferably about the same as your knees, and get used to covering the ball with your body, so that it will be very difficult for the opponent to break the ball.

Practice more, look at more skills, and then the opponent can be strong, but the teammate must not be too strong. Because we play outside, we usually play with people we don't know, not with one team, and we don't know each other. So at this point you're likely to not get the ball and you're going to be running around the pitch all the time, and you're going to end up feeling very frustrated.

If that's the case, there's no need to be frustrated, if you're defending well, I'm sure your team-mates will see it. That's when your chance to attack comes. Of course, strength is very important, why Yi Di is so invincible in Asia, but he can't do it in the NBA, mainly because of the lack of strength.

Good luck with your skills...

In fact, people who have just played basketball will be like this, the main thing is that you play more with others, many people have their own skills in playing, you don't necessarily have to learn from others, you slowly find out that is the most suitable for yourself, you must not be in a hurry when you get the ball, protect the ball first, put the ball in front of you and lean down, constantly change to prevent the ball from breaking, if the feint can not shake off others, then choose to pass the ball and do not blindly attack, it is taboo to fight alone on the court, so that others will not pass the ball to you, You have to learn to observe, don't be nervous as soon as you get the ball, relax a little, you say that you are tall, then play to your advantages, try to dribble less on the outside, play more on the inside, use some simple feints, dare to collide with the body, if you are fierce, others will be afraid of you, it is not good, I hope it will help you, take your time and you will play better and better! Come on, buddy!

I'll give you a method, it definitely works, practice racket first.

But it's not simply shooting. It's that you don't look at the ball, lower your center of gravity, dribble under your crotch, behind your back, pull the ball、、、 etc., you do these actions slowly. Slowly I became proficient.

When you're proficient, you won't panic. No one else can grab it. But the process can't be immediate.

It has to be done slowly. You should also practice shooting. After all, playing basketball is about scoring goals

Doing these exercises will definitely help the team's physical fitness

Hope it works for you.

The most important thing is that it is useless for you to watch it on TV a hundred times, that is, you have no physical strength and energy to learn it. If you don't score a goal, others won't pass it to you in the future, and it's useless to feint, and you're not at the point where you can use it. First of all, you need to train for long-distance running and short-distance speed running, and the rhythm of basketball has a lot to do with running.

There are also stretching exercises to make yourself flexible. When you have these conditions, you need to train basketball to play big basketball, and you must have muscles, calves, thighs, abs, and arms. Be strong in your wrists and fingers.

Dribble, then shoot, increase speed, and feint. How many shots a day can not be calculated in minutes, but in terms of the number of times Generally, shoot less than 100 balls a day, 200 balls more as you 3000 meters of long-distance running, if you can't do it, you can run 1500 meters, and then slowly add There are also muscle exercises, stretching, The most important thing in playing basketball is confidence and hard work and speed. In addition to shooting, it is passing, to block others, to be faster than others, to rush to walk.

First of all, practicing on your own is not the same as playing a game. You will definitely be nervous on the court, but you have to try to relax, you can't be too nervous, when you are nervous, the human muscles are tense, there is no flexibility, and the dribbling is naturally not good. There is also the need to have faith in yourself and believe that you can do it.

Don't rush to the basket or shoot when you get the ball, you can hold the ball in both hands, observe the movement of your teammates, and if you see a teammate cutting under the basket, you should pass the ball to him as soon as possible. Run to the basket and rush for rebounds. Or get the ball and make a shooting feint, once the opponent is tricked by your feint to jump.

You'll be able to start right away and make a layup with ease. As long as you go to the basket, you should score.

You have to keep running on the pitch, waiting for your teammates to pass the ball, and finding open spaces to shoot, so that the probability of scoring goals will be greater.