Why am I so mentally poor? Why are people always lacking in energy?

Sleeping too late at night, or having a weak constitution and anemia.

Could it be that you are not feeling well, if not, it should be too boring, find something to do, go chat, go watch TV, or lack of exercise, sometimes do what you like, even if you are very sleepy, you will have a certain amount of energy.

It may be that the ever-accelerating pace of work or life now brings you great mental pressure and feels unrefreshed.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Hello, from the perspective of traditional Chinese medicine, you lose vitality, push the blood speed to slow down, resulting in physical and mental fatigue and sleepiness, if you are a minor, you should exercise more and pay attention to the sleep rules.

If it's just a lack of energy, it doesn't matter! Supplement some nutrition and strengthen exercise, maybe it will be solved. But if it's the loss of a soul, it's the walking dead!

Qu Qiubai said, if a person has a soul, why do they need this body? If not, what's the use of having this shell?

Nowadays, the society is developing rapidly, and with the rapid development, people's electronic devices have also been popularized into the hands of many people. Mobile phone computer radiation will affect the brain, and there are many root causes of physical weakness and lack of energy, please refer to the following web link.

It's a mental problem, but it's just a small problem, not serious. Usually cultivate your own interests and hobbies, divert your attention from the aspects that you always think are unwell, and slowly get better.

Self-harm as soon as you are emotionally agitated is usually caused by depression, but it can also be caused by anxiety and other diseases, and the specific cause can be checked in the hospital for detailed examination and then symptomatic**.

1. Depression:

Depression is usually caused by genetic factors, and it may also be caused by the fact that patients are often criticized by others, and there will be symptoms such as loss of interest and pessimism, and when patients with depression are excited, they are more likely to self-harm behavior, which can cause self-harm when they are excited, and can be caused by taking drugs such as escitalopram oxalate tablets and sertraline hydrochloride tablets**.

2. Anxiety disorders:

Anxiety disorders are usually caused by genetic factors, or they may be caused by factors such as drugs, and there will be symptoms such as nervousness, fear, and fear, and when anxiety disorders are excited, they are also likely to self-harm, which can cause self-harm as soon as they are excited, which can be done by taking drugs such as paroxetine hydrochloride tablets and venlafaxine hydrochloride extended-release tablets**.

Usually communicate more with friends around you to avoid excessive stress.

Psychological counseling or taking antidepressants** may be the result of depression. People with depression will have physical weakness, sleep disturbances and depressed mood, usually don't put too much psychological pressure on yourself, these go out to exercise and communicate with others, which can reduce psychological pressure. People with depression should not stay alone in their rooms, but can go out and play during holidays to keep the symptoms of depression under control.