How to practice left handed shooting, how to practice one handed shooting

The dribbling action is composed of four parts: body posture, arm movement, ball landing point, and hand and foot coordination.

a) Body posture.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2) Arm movements.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble. When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court.

The position of the paddle on the ball is determined by the direction and speed of the dribble. The part of the racket is different, so that the angle of incidence of the dribble and the reflection angle of the ball are also different. When dribbling on the spot, tap the top of the ball. When dribbling forward, tap the ball above the back.

c) Where the ball lands.

When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology. For example, when dribbling forward without defense, the ball should be landed on the side of the body and kept at an appropriate distance according to the speed of the advance.

When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side-to-side defense should be used to control the landing point of the ball behind the side of the body, so as to better protect the ball and seize the fighter in time to change the dribbling method to break through the defense.

4) Coordination of hands and feet.

When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movement. Whether you can maintain the coordination of footwork and hand movements, the key lies in the position of the racket, the choice of landing point and the use of force. The faster the footsteps move, the farther back and lower the part of the slap on the ball, the farther the landing point, and the greater the force of the slap on the ball and **.

When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps. Dribble in a straight line, generally shoot the ball once and run two steps.

How to contact the left hand shot:

Initially, the ball is slapped with the left hand;

When it's okay to shoot the ball, try to dribble and run;

Try to use your left hand when playing;

Use your left hand more in cold weather, and after summer you will find that your left hand feels good, and it is time to start practicing left-handed shooting.

Try not to aim for a left-handed shot only.

Kobe Bryant's left-handed shooting was practiced in high school, when his right hand was injured, it was a long recovery period, in order not to delay the training, he began to practice left-handed shooting, and finally when the right hand was good, the left-handed shooting has been practiced, so the best way is to forget his right hand, long-term non-stop contact, you can consider taking a time out of practice every day, shooting n balls as a group, continue to practice, at the same time, I think when practicing shooting, especially when you just start practicing, The most important thing is to fix the hand shape first, don't rush to throw, don't rush to throw far, fix the hand shape, and then you can ensure the stability of your hit rate.

Practice with your left hand first, then shoot slowly.

Left-handed pass: Left-handed pick-up.

Practice the left-handed layup first, and then practice the left-handed breakthrough, and then practice the left-handed shooting.

1.Shooting on the shoulder with one hand on the spot (boys) takes the right-handed shooting as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, there is a part above the root of the finger to hold the ball, the thumb is hidden and the little finger controls the ball, the left hand is on the left side of the ball, the right arm is bent at the elbow, the elbow joint is naturally drooping, the ball is placed in front of the right shoulder, and the basketball is visually seen.

2.Spread your feet to the left and right or back and forth, bend your knees slightly, and place your weight on the soles of your feet. When shooting, the lower limbs kick the ground to exert force, the right arm is raised forward and up, the elbow is extended, the wrist is bent forward, the index and middle fingers are hard to pluck the ball, and the ball is thrown softly through the fingertips.

3.The moment the ball is shot, the body stretches upwards with the shooting action, and the heels are slightly raised.