What to pay attention to when shooting with left hand How to improve the shooting percentage

There is no need to be a standard shooting position, but there is another way to find a curve that suits you.

The left hand and right hand are the same, but the personal habits are different, and the hit rate will be higher if you practice more.

I am the left hand ...

The shooting is quite accurate.,Actually, I think it's important to shoot or practice.,Shoot more and hit more.。。。

Of course, I personally feel that the shooting rhythm, shooting confidence, and shooting timing determine your shooting percentage

Those stars in the NBA are thousands of these shots, so that the muscles can remember the shooting power in each position, so they can ensure that the shooting percentage is high...

Therefore, if you want to shoot accurately, it is indispensable to practice more.

Master a comfortable and reasonable shooting position! Then it's a matter of practice! It is also necessary to properly train the upper limb strength, the strength is great, and it is easy to control! It's easier to practice!

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

Practice boring shooting, find a feeling...

It must be accurate, and it must be balanced to keep the center of gravity of the body.

No need to push. with the force of the wrist.

First: Shoot in the right position. Proper shooting posture is the key to improving shooting percentage, so be sure to align your hands and coordinate your body's center of gravity.

Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). Hold the ball in the palm of your right hand and spread your fingers apart. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and land your feet naturally. You can jump when pitching, but you still need to be upright and have a steady center of gravity. Only by practicing the correct posture can the shooting percentage go up.

Second: Master the strength and direction of the shot. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

The strength of the right hand should be determined according to the distance between your pitching position and the basket, and when throwing the ball, the palm of your hand should be plucked to make the basketball spin in the air, so that the hit rate is relatively high. After throwing the ball, the right arm should be straightened. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket.

Try to throw the ball as high as possible when pitching, which is much like a parabola in mathematics, and after a long time, you will find the same landing point, that is, the basket. This will improve the shooting percentage a lot. Third:

Timing your shot. The basketball game is intense, and it is impossible for you to shoot easily, which requires the shooter to time the shot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard.

Sometimes you don't have a good feel for a long shot, you can try to break through to the basket, increase the feel and improve the shooting percentage at the same time. When you feel bad and don't feel good, don't shoot hard.

There are many ways to improve your shooting percentage. I think the most effective way is to train consistently, of course, we need to pay attention to this method of training when training, not that blind training can greatly improve our shooting percentage. For example, there are a lot of people now, his shooting posture is incorrect, then for his shooting percentage, there will be a bigger problem, generally speaking, choosing a good shooting posture posture will be more helpful for our shooting percentage.

The correct shooting posture will make our overall body coordination better, and it will be easier for us to shoot, so that the overall shooting effect will be better. After choosing a good shooting position, a lot of training begins, in fact, basketball is more about talent, but on the other hand, it really depends on hard work. Perseverance in this kind of training can indeed make their shooting percentage can be very effectively improved, this is actually a kind of proficiency, and when our proficiency becomes higher and higher, it suddenly seems to have become a trivial matter, no matter how you shoot, you will hit.

This is actually a bit similar to the 10,000-hour rule, when we work 10,000 hours in a position, we can become the elite of this industry. In the sport of basketball, if you persist for a very long time, your skills will definitely become better and better. In terms of shooting percentage, if you insist on training, then you can also see the effect.

With a good shooting method and long-term training, our shooting percentage can be effectively improved. <>

Of course, we should also pay attention to the practical application, in the training is to shoot without any blocking, at this time the difficulty of shooting is the lowest, but if someone prevents us from shooting, then at this time it will become more difficult to shoot accurately, so it is still more used in practice, so as to accurately improve our hit rate on the basketball court.

Therefore, we should practice regularly, and we must have a certain amount of strength, and at the same time, we must have an accurate grasp of the ball and distance in our hands, and slowly get used to it to improve the shooting percentage.

It is necessary to pay attention to the distance between yourself and the basketball hoop, to master the strength of your hands, and to have a correct posture, so as to ensure that the hit rate is very high, so you must understand these contents.

This requires a long time of shooting training, and then to achieve muscle memory, the so-called quantitative change to achieve qualitative change, or to step by step, in addition to the shooting posture to be right, otherwise the effect may not be obvious, do too much useless work.

Exercise should be strengthened, and some professional techniques and some professional techniques should be trained, and there must be fast and accurate when shooting. You should strengthen your self-discipline and practice.

As long as you work hard, you will make progress in continuous practice, you can call your best classmates to play together, and if you have the conditions, you can also hire a coach to study specifically.

You have to practice a lot, but you also have to master the technique, you have to master the way you use force, so that it is easy to shoot.

Practice makes perfect, and maintain the correct shooting posture.

Study hard and master the main points.

The best way to improve your shooting percentage is to shoot with both hands, and there is no possibility that one-handed shots will hit consistently. Because only the two hands can accurately the standard basket, do the eyes, hold the ball with both hands, and the basket is in a line. With one hand, how do you guarantee the stability and accuracy of this line?

First of all, your hands can use your arms, waist and calf muscles perfectly. Secondly, you must do a good job of continuing the action after shooting, at this time, you are indeed trying to stretch out one hand along the direction of the basketball's flight, this action can help you improve the strength and shooting rate of the shot.

Shooting is the key to scoring in basketball, and it is also the most handsome and eye-catching part. To practice shooting, you must first familiarize yourself with the weight of the basketball, your physical fitness, and you must be able to know the distance between yourself and the basket without looking at the basket.

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting rate, the following are some methods in teaching and training: 1. Strengthen the practice of standardized shooting movements.

There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping. 2. Improve the training level of the body.

The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately. Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting.

In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative. In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter. 5. Strengthen the training of whole body coordination and stability of hand movements.

In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth. 6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best.

However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training. At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

There's no trick to this...

Only their own hard practice.

Correct your own irregular movements.。。

In this way, it will be improved.

Practice more and master the standard posture.

Success is about repeating every day.

1. Use your left hand to shoot the ball the spot, the strength can be large and small, anyway, shoot hard, shoot for half an hour every day.

When the left hand shoots the ball on the spot at the beginning, it looks very rusty, because the muscle cells of the right hand have no memory of shooting and dribbling, so it is not easy to control the left hand at the beginning.

Therefore, the left hand must be used to slap the ball hard, so that the muscles of the left hand are tightened, and the muscle cells of the fingers, palms and arms of the left hand can concentrate on the feeling of the ball (strength, direction, contact, etc.).

2. After practicing on the spot for a week, start to try to dribble with your left hand alone, first in a straight line and then in a curved direction.

Every day, we will continue to practice shooting the ball on the spot as a warm-up, and then walk and dribble after the ball is finished.

3. After practicing walking dribbling for a week, I began to try to run and dribble with my left hand alone, first walking in a straight direction, and then walking in the direction of a snake walking curve, that is, running while dribbling with my left hand.

Every day, we will continue to practice shooting on the spot as a warm-up, and then run and dribble after the ball is finished!

4. After a week of running and dribbling practice, you should start trying to pass the ball with your left hand alone!

Pick up the previous practice of racketing the ball each day as a warm-up.

When practicing left-handed passing, if you have a friend to play basketball, you can practice left-handed passing with your friend;

If you practice alone, you can find a wall as the object of practice and pass it out with your left hand alone.

5. After practicing the ball with your left hand for a week, you should start trying to shoot with your left hand alone!

Again, continue the previous practice of racketing the ball on the spot each day as a warm-up.

When shooting with the left hand, you can't use your right hand as an assist, you can only use your left hand alone to exert force and shoot with your left hand.

To do a fixed-point left-handed shooting, away from the basketball frame, from near to far, slowly perform left-handed shooting exercises at each fixed-point position.

6. Alternate dribbling exercises.

When running and dribbling, slap the ball with your left hand a few times, dribble the ball to your right hand, and then return the ball to your left hand with your right hand, and repeat the exercise, first with a straight dribble, then with a serpentine dribble.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball to shoot in place.

Shooting on the spot is the most basic method of shooting, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.