How can a person with a muscular leg physique make his calves thinner?

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Wipe off the water droplets from your body in the bathroom after each shower, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart and apply it to your calves. The technique should be like massage, so that the milk after bath is absorbed as soon as possible, and it should be massaged appropriately and vigorously to spread out the calf muscles and be stretched and shaped, and finally achieve the purpose of slimming the calf.

Lifting your heels and carrying your weight on your legs when going up stairs will eliminate fat on your inner thighs and buttocks. When sitting on a chair, put your two calves firmly together, count from one to 8 and then swap legs. Repeat this movement without stopping your breathing, so that you can exercise the calf line.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub it on the calf area, and then rub it back and forth from the bottom to the top repeatedly. There are many ways to massage: after applying the lotion, use your fingers to press and rub the area with more subcutaneous fat, and concentrate on massaging around the knee to make the front side of the calf firm and smooth, which is the method of slimming the calf; Scratch out the subcutaneous fat with your fingertips and start from the center line of the inner and outer calves and continue rhythmically with a slightly painful force. Grasping the area with a lot of fat and rubbing it vigorously with your thumb is a massage method that works well for firm calves, and is most suitable for areas with thick subcutaneous fat such as calves.

First of all, you have to figure out whether you are a muscular leg, if not, you can do a calf exercise, such as small bounce (tiptoe for a small high leg lift) or other exercises, if it is a muscular leg it is more difficult, first of all, you must relax the calf muscles, avoid excessive exercise, after exercise, you must stretch the calf muscles in a timely way, you must try to stretch the calf muscles when exercising, remember not to over-exercise, you must relax the calf muscles in time to change the shape of the calf muscles, Achieve the effect of slimming legs.

Running is an aerobic exercise that consumes mainly fat, while muscle is protein and consumes very little. If you want to slim your legs by running, you can only burn fat in your legs, and if you don't have a lot of fat on your legs, it will eventually lead to elephant legs. Warming up before exercise is to keep your body active and reduce the risk of training injuries.

The purpose of stretching after running is to quickly disperse the tense muscles after training, so that the muscles are more symmetrical and do not produce elephant legs.

When watching TV, sit on a chair with your knees bent, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg to remove the fat on both sides of the thigh. When walking and walking, speed up and try to take a bigger step, so that all the muscles in the legs can be exercised, simply put, energetic walking, and this way of walking should be a habit in normal times.

If we want to find which muscle is stronger, we have to work which muscle. For example, to exercise abdominal muscles, you will do sit-ups, and to exercise your pectoral muscles, you will need to bench press or push-ups. But we run for the sake of **, running mainly uses calf muscles, and the exercise of muscles is equivalent to something beyond our intention.

So our calves will get thicker and thicker. This is also the reason why calves often ache after running.

1. Reduce calorie intake, promote the decline of body fat rate, and slowly reduce thigh fat.

Reduce your daily calorie intake by 300-400 kcal compared to usual, which is equivalent to 2 bowls of rice, or eat a few fewer bites of fatty meat and quit all kinds of snacks, and you can save this calorie. Only when the body creates a calorie deficit will the body mobilize fat for decomposition, our body fat percentage will decrease, and the dimension of the legs will follow.

We need to quit our preference for fried, heavy-flavored, high-sugar foods, and eat lightly, which will make you unconsciously consume more food. We should have three regular meals, eat more natural vegetables that help to scrape fat, eat more celery, winter melon, cabbage, broccoli, radish, lettuce, which will help intestinal peristalsis, help you improve constipation, and inhibit the accumulation of fat.

2. Do more full-body aerobic exercise and maintain a certain exercise frequency.

In fitness exercise, aerobic exercise is an effective way to reduce body fat rate, we should choose jogging, skipping rope, high leg raises, jumping jacks and other exercises with high fat burning efficiency to break down fat, and maintain a frequency of exercise 4-5 times a week to improve the rate of calorie consumption. Do not exercise for less than 40 minutes each time, stick to it for 2 months, and the leg dimension can drop by more than 3cm.

3. Do more leg training to improve muscle mass and shape tight legs.

In addition to aerobic exercise, we also need to do more strength training to improve muscle mass, so that the body's basal metabolism can be improved, so as to burn more calories. Muscles are the body's lean tissues that don't take up bulk, and they also increase your strength levels, allowing you to maintain a more toned body. We can strengthen leg strength training, do more squats, lunges, and jumping movements to improve leg muscle mass and shape tight legs.

I don't think it's muscle, it should be fat, muscle is the internal combustion engine that consumes fat, and it is fundamental to carry out interval high-intensity training in the legs, replenish protein, consume fat, and reduce the body fat rate, otherwise it will just change from a large fat person to a small fat person.

I think it's better to be vegetarian, vegetarian and healthy and, not three highs. Dinner can be eaten sparingly or without it. Eat well for breakfast and lunch, and insist on exercising, so that it is easy**.

Milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients...

I have always kept a vegetarian diet of about 100 pounds, no**, and I am in good health.

Now many celebrities are vegetarians and keep in good shape.

The thighs feel like they are full of muscles, which is commonly known as muscular legs. This kind of problem is mostly caused by long-term walking and exercise habits, and it may be that your personal leg strength feels better. For this to happen, it is recommended to do more stretching and relaxation before going to bed every day to make your muscles grow more evenly.

First, do a leg press. Usually, you can do more leg press exercises to get the leg muscles active. Second, move your leg muscles more, for example, do squats.

The thighs are full of muscles, is there any way to get thinner? You just need to control your diet and eat less, and he will slowly lose weight.

Leave muscles can be caused by a variety of factors, such as genetics, exercise patterns, or lifestyle habits. If you want to slim your calves, here are a few things to consider:

Reduce the intensity of exercise: If you usually exercise a lot, you can reduce the load on the calf muscles to reduce the gap between the muscles.

Do some leg-slimming exercises: such as jogging, brisk walking, jumping rope, etc., these help burn fat from the calf muscles and make the muscles slimmer.

Diet: Maintain a healthy diet, reduce the intake of high-calorie and high-fat foods, and avoid obesity and fat accumulation.

Wear the right shoes: Wearing the right shoes can reduce the movement and load on the calf muscles and reduce the volume of the muscles.

Massage and stretching: Calf relief exercises, such as stretching and massage, help relax the calf muscles and slow down the rate of muscle growth.

It is important to note that skinny calves require perseverance and patient waiting. In the meantime, if you have any medical conditions or health problems, it is best to consult a medical professional before doing any exercise or dietary regimen.

It's a little difficult, but it's not impossible, it's important to persevere!

Every time you exercise you need to do some stretching movements to lengthen your ligaments, make your body look good, and grow taller!

What you need to do after exercising is to pat the particularly hard part of your calf, it will hurt, endure it until it is soft! The muscles of the thighs need to stand still, your feet should be raised to 90 degrees, it will be very sore to do it for a while, you have to endure, this is to lose fat on the inner thighs, your outer thighs are hard and the calf is the same way, every time you pat it, make it your habit, get used to it naturally, remember: start, don't stop!!

Massage bar, mine is calf thick, massage every day to lose weight.

Here's for your reference:

1. Pat the muscles: Pat the tangled muscles until they are soft. Insist on beating for about 10 minutes in the morning and evening every day, and beat with your fists, with the strength to the extent that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2. Hot water soaking: It can make the muscles relax naturally, and you can stop when you feel relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3. Low-salt diet: Eating more salt will make you prone to edema and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4. Insist on aerobic exercise: You can swim and jog, pay attention to the range and frequency of movements, and proceed slowly. Massage after exercise, and slowly pat the muscles when they are a little tight, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

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