How can painful memories be erased?

There is no medicine to erase memories in the world, and there is no way to turn back time, so if you want to kill painful memories, of course, you have to rely on yourself!

Since it is a painful memory, it is understandable, it must be unforgettable and difficult to forget. Especially feelings, or life and death, or physical harm from the outside world! I don't think there's anything more painful and I don't want to remember!

So if you want to forget, you must first rely on your own thoughts, because many times, no matter what others say, no matter how much you say, it is not as good as thinking about it yourself, and your thoughts are suddenly clear. Therefore, it is important to convince yourself! Can you keep yourself busy and not give yourself time to think, whether you're working, shopping, or talking to friends?

Or do something more meaningful. In short, keep yourself busy, keep yourself busy all the time and have no time to think about other things. Or a different environment, leaving a familiar environment full of memories that you don't want to remember, changing the environment and changing the mood and a new way of life, this is also a way to let yourself forget the painful memories.

Of course, anyone has thoughts, feelings, flesh and blood, no matter what, they will not forget to forget and forget to kill this memory, and it will disappear, but believe that time is the best medicine, as long as you let yourself out in the first and most painful days, then it is far to see the light and live again?

You can cry when you're sad, you can consume, you can keep eating, you can do things you don't usually dare to do, but after letting yourself vent and relax, you have to try to forget the pain! In fact, in this world, except for life and death, it is a trivial matter, and life is so short, why not hurry up and seize the time to do what you are still capable of doing when you are young, and waste time on painful memories that have passed? Every day, the past can not be repeated, it is also a unique day, instead of dwelling on how to erase memories, it is better to think about how to live your next life better!

Let go of everything and come out, you will find that you can actually live a more wonderful life!

When you have a memory that is painful for you, you can use mental cues, find someone to talk to, and distract yourself to solve your problem.

Mental suggestion is a great way to do it when you're spending painful memories. When you recall that time that you can't look back on, you have to overcome the pain psychologically. This is where we can imply that it is not our fault, and that perhaps the death of a lover or the breakup of a friend will produce painful memories.

But what does this kind of thing have to do with ourselves, we should not inflict it on ourselves because of the pain of the people around us. Don't blame yourself, everyone makes mistakes. You have to think that it's not our problem.

Only by separating the painful memories from yourself can you gradually forget about it.

When we have painful memories, we need to learn to talk about our troubles. Don't pretend that you're okay in front of your friends, the pain is real, and blindly pretending will only make you more miserable yourself. At this time, you have to face the reality and find your friends to vent.

Talking about your pain can give you a partner who understands you and accompanies you. You become calmer when you have someone with you to face painful memories. Only by facing the memories calmly can you kill them.

Finally, you can use distractions to kill your memory. When you are in pain, you can do what you love, such as going on a trip or going on vacation. Long memories of joy can mask painful memories and make it easier for us to forget them.

Get out of the shadow of pain and start your own happy life again.

I think that painful memories can be erased in the following ways.

The first method: to cultivate more hobbies, you can choose to play ball, run and run, etc., and usually keep yourself busy and enriched. Only if your life is full enough, then the painful memory will be worn out a lot.

For example, when you are in a bad mood, you can go out for a walk, jump rope, meet a few good friends to play ball together, and make yourself sweat, at this time you will not think too much, and after the fitness, your attitude towards certain things will also change, and your mood will not be as bad as before.

In the third year of high school, I was in a very nervous state, my brain has been tight, I dare not let myself have any relaxation, "senior year" means that we can achieve our dreams a big step, and at that time my family had high expectations for me, I only hope that I can study with peace of mind, in this last time, do my best to be admitted to a key university.

In addition, I have a strong competitive spirit since I was a child, and my usual grades are also good in the grade ranking, in the eyes of the teacher, I am a "good student", but in the final sprint stage, I found that the harder I worked, the more I wanted the best, the more I regressed, in the last mock exam before the college entrance examination, I was worse than one time again, holding the test paper, and then looking at the current grades and the previous comparison, at this time the tears began to become very low.

At that time, I had a bunch of negative emotions, I felt that the efforts I put in were not rewarded, and even felt that everything I had paid was inversely proportional, at that time I really wanted to give up, and I was a girl, and I was also a very emotional person, so I still couldn't cross it in this aspect, I was about to take the college entrance examination, what should I do, how should I face my parents, do I still have to stick to my ideals, but the ideal is plump, but the reality is very bitter.

After that, I told my girlfriend about my situation, at that time, she would come to my classroom every day after school at half past five to pull me up to go for a run, and every time I went back to take a shower after running and then came to the classroom to read books and review the questions, I felt less depressed, and the accuracy of the questions also improved.

The second method: if conditions allow, give yourself a small long vacation, go out to travel, and relax yourself. During the journey, you will meet a lot of new things, new people, see a variety of different scenery, and meet some people with some things that happen during the journey.

At some point, it will unconsciously change your attitude.

The third situation: you can eliminate it by diverting your attention, do something you like to do, let yourself not pay too much attention to those painful memories, and relax your mood through the method of transfer, and those bad memories will not affect your emotions too much.

A long time can dilute the pain, but we can't just wait dryly for the action of time, we have to act on it ourselves. It is said that forgetting the previous relationship is starting a new relationship, and this does not only apply to love.

When you can experience happiness again, even if you can't forget the bitterness of the past, you can reconcile it with the sweetness of today. And how to experience the happiness of life again, three or two bosom friends, belong to their own warm nest, full of enthusiasm for work This ordinary and stable life can indeed make people feel the most happy, when you are tired of work, call friends to get together, when you are hungry, cook a hearty meal to treat yourself, go to the movies when you are bored, and you can also come to a trip that says go, slowly you will feel that you are living a very full life, and you don't have time to remember those painful memories. <>

Or if you feel that this experience is too painful and difficult for you to spend alone, you can also go to see a psychiatrist, he can help you relieve the pain caused by memory through scientific methods, and through your narrative, vent the pain from memory torture buried deep in your heart, some things can not be buried in your heart all the time, don't hold on alone, people are not as strong as you think, and you don't need to be so strong, the road of life is not taken alone, there will be many people involved on the road.

After many years, you will still remember the memories that brought you pain, but when you look up at the blue sky and think about the life you have now, the people around you will no longer be so painful. I hope you can come out of your pain soon.

Making new memories always erases old ones, and I wonder why people always remember bad memories, and not many happy memories. I went through the previous diary and found that I remembered that it was all unhappy things, and it was the same when I asked other people, it was really strange for people to give themselves the opportunity to keep the unhappy things in their hearts, but to lose the happy things with it.

But time can always fade everything, but the unhappy is a little slower than the happy, so you don't have to find a way to kill the bad memory, what was before, what is now, get used to it, and over time you will find that it fades. You have to say that it is impossible to disappear completely, real life is not as dramatic as TV dramas, and you can also have selective amnesia. Not to mention that it is not so magical, you can still find a magic medicine, and forget it after eating.

It can only be said that science is not so developed at present. If you write down the happy and unhappy things and then turn them over, you will find that you are very naïve, and five words are floating in the sky, which is not a thing.

You can also talk to friends, it's not good to be bored alone, sharing it is equivalent to halving, and having someone to say good things is better than a person who thinks more and more annoying. Of course, it would be nice if you could find a way to solve it yourself. <>

Oops, because I went to travel some time ago and found that relaxation is very effective, and I always like to take it out as an example, which proves to be really good. You can try, you can grow yourself, broaden your horizons will not be so uncomfortable, I have encountered all kinds of people and all kinds of things, I found that I am not the most uncomfortable person.

There is also a simple and rough way to play my favorite, find a bunch of good friends to play and play games, and enter the game atmosphere and I will enter the realm of selflessness. Recently, I especially like to play Werewolf Kill and who is undercover.,It's particularly brain-burning.,I just want to play the game well.,I won't think of anything else at all.。

You can try these methods again, and the time has almost passed, and the unhappy things have almost faded, I used to read a research article that said that sad things will not exceed seven days at most, and sadness is decreasing with time, I also think, I hope you will recover your good mood as soon as possible.

Recalling the past, the painful lovesickness can not be forgotten, everyone has something unforgettable in their hearts, and occasionally it will appear in front of them like a movie screen, the more you want to forget, the deeper the memory, the more profound, the more painful you are immediately**. For the pain, whether it was unwilling or too painful, there is no need to worry about it.

People can't always live in their own memories, keep themselves busy or divert their attention, this former wound will slowly heal, and then scab, although it will leave a scar, which tells you that when you gently brush it, it will remind you that what you have experienced, sadness or sadness, is necessary to go through the journey of life. Seeing it at the same time, you also see that most of your life is perfect, why bother to hinder your future future for this small scar, the future is still a blank slate, with this scar can warn you not to have more similar scars in the future, don't let yourself do the same regretful things.

Then, life needs to look forward, you won't always experience pessimistic things, you can't always survive in a pessimistic environment, choose to be in me, your own life is also dominated by yourself. This painful memory represents the testimony of your own life history, when you look back many years later, and look at this scar, you will also feel that this injury is actually nothing, and not remembering it is the best medicine to forget.

The best way to kill the pain is to relax and let go of it, go to rest when you are tired, find more friends to play with when you have nothing to do, watch movies, sing songs, and a happy mood will slowly develop.

Some people say that time is the best agent of all sorrows, in the passage of time and washing, any painful memories can be consumed, but some very deep memories are very difficult to forget, painful memories always linger in the mind, sometimes wake up in the middle of the night, painful memories like a nightmare tormenting us. If it goes on like this.

Our lives will be miserable, we will always be stuck in the memories of the past, we will not be able to live well, let alone be full of expectations for the future, so how can we get out of this painful memory? In fact, it still depends on time to fade, but we need to add some catalysts to our time, what is the catalyst in this regard? We have to try to live our lives as well as we can.

Make life colorful in the moment, when one's attention is on other places. Then pay less attention to the things that you can't let go of for a long time, and forget the painful memories in the long run, and you can usually find more friends to hang out and play, try to run a new life, cultivate new fun, and only in this way can you forget the past life, if you still can't forget it.

I suggest that it is best to go to the hospital to see a psychiatrist, use medical means to help yourself get rid of painful memories, and tell this memory to the doctor like a story, in this process you not only confide your secrets but also let the doctor understand your current confusion, cooperate with the doctor's **, I believe that sooner or later let go of that painful memory and return to normal life.

Remember that you must not keep procrastinating, let this memory always confuse you, and it is easy to get some mental illness if you are often suppressed in your heart, so act immediately. Find a method that suits you, it will definitely change, and I hope you can really let go of the pain in your heart as soon as possible.