How can you forget the painful days and make yourself happy?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

I think that true forgetting is not simply forgetting and avoiding, but faced, and when we can calmly face everything that has happened after coming out of the pain, maybe we have achieved true forgetting. Everyone has their own journey, there will be all kinds of passers-by along the way, every relationship and every experience everyone is a mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted. Only in this way can we learn to give up, remember what should be remembered, forget what should be forgotten, and transform the pain of the past, so that it can become a kind of understanding, an experience, and a memory of life, not just pain, so as to truly forget.

The best thing to forget is to cherish everything that has been and is now, let time go to the wounds of the past, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, life is short, you won't have too much time to wait to reminisce about the pain, and face everything with a normal heart! Don't deliberately forget, deliberately forgetting can only remember the deeper ..

Change your mindset and actively devote yourself to life and set a goal for yourself! Forget everything in front of you and keep yourself busy! Go out more and have more contact with the opposite sex! Time will help you get through it, come on! I'm sure you're okay !

Hello landlord! In the emotional world, in fact, love is not a thing that must be there and will be rewarded if you pay, but if you pay, you will not regret it, and the return may come.

But often, many people don't get anything, but you don't know that you got something, then learn how to give up and choose, although there is only a small process between failure and success, but this process is where everyone fails, and the long process represents the long term of your love.

If you chase someone, it depends on your own ability, such as you like to play basketball, or do other things you are good at, you can show it to the person you love, let him know that you are not an incompetent person, but a brave person, when making friends, first spend a happy time with him, after showing your differences, you can slowly begin to confess, the first time you confess that everyone is very nervous, but there is nothing to be nervous, as long as you sincerely say those few words, It's okay to say it, as long as you say it, refuse it, accept it, it's all the same!

At the very least, you prove that you have the courage to get the love you want, why do many people like to say I love you? Actually, it doesn't matter at all, I love you and I actually mean to be together, as long as we can be together, we will be content, right?

Can love last forever, I said: Can you say that, for example, some people ask why people can't live forever? Because this life is just an excess, and there is also the next life, maybe the previous life.

But no one can guess. It's all unknown. It's the same with love that lasts forever.

Why do some people say that the world lasts forever, because they believe that they can still be together in the next life, and they will always love each other. Only your own efforts, your own efforts, will you get what you want to have, failure, pain, crying, sadness, who has not been, just a matter of more and less, cry less, less pain, your road will go far, go long! Why do we want to have love, in fact, the love we want to have is the most basic together.

Many people ask: Can you forget each other after a breakup? Can't forget!

The more you think about it, the more you want to forget, but you can never forget, only one day, you like one thing, such as what you do, your favorite, when you put all your mood on it, you find that you are slowly forgetting the past, but you can't forget that a love worth remembering, you can't forget, just bury him deeply, you have to remember that you had a very beautiful love. Many people want to have a beautiful love, but this can't be realized, because that beautiful love is always isolated. Isolation is built on pain, so the best love is built on pain!

If you want to have it, you have to put in the effort, and it's not an ordinary effort, you have to work twice hard to get your own! Love does not pass with time, it only gives up with its own failures. When you have the courage, anything can be solved easily!

Forgetting is not necessarily a joy!

Forgetting painful things can be done by avoiding memory scenes, taking the initiative, focusing on life, or choosing healthy ways to vent.

1. Talk about avoiding memory scenes: Stay away from painful places and scenes, but temporary avoidance is not something that will never be faced. 2. Take the initiative:

If this is unavoidable and running away does not solve the problem, there is an option to attack aggressively, trying to use more time may reduce the fear. 3. Focus on life: Don't always leave time for the past, live in the present, and cultivate your interests and hobbies.

4. Choose a healthy way to vent: Since you have suppressed emotions, you should find an outlet to vent. Choosing a healthy way to vent will give you a gentle relief, such as crying or choosing a quiet place to talk to friends.

It is advisable to maintain a happy mood and an optimistic attitude.

The most important thing is that you have to let go of yourself, you have to think about it, and the more you force yourself to forget, the more difficult it will be.

In the face of pain, we often look at it with a magnifying glass.

Life is short for decades, don't leave yourself with any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and learn to give up when you should give up. There is no need to suppress yourself.

Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed.

In life, there are constantly people leaving or entering.

So, what is seen, what is not seen; What is remembered, forgotten.

In life, there are constantly gains and losses.

And he that which was not seen, saw it; Forgotten, remembered stupid macro.

However, what is not seen is the same as not existing?

Remember, is it never going to go away?

In fact, many of the injuries in life are not as serious as I imagined. If, not taking it seriously, he wouldn't be in pain. When you feel pain, it's because you think the wound hurts, and you're afraid that the wound hurts.

The state of mind of how you look at a thing is very important, just like an optimist sees a fried doughnut, and a pessimist sees a hole.

You should learn to let go and say to yourself: What is there? What's the big deal.

When you dare to face it, you will begin to forget.

Because your mind is already at ease, what things don't need to be remembered.

If you still love him, you can't forget it.

If you don't love him anymore, you will naturally forget.

Trying to forget a person may not be so simple.

If you want to forget someone, you don't want to forget them.

If you're trying to forget, you probably won't really be able to do that, right?

If you want to forget someone, they may have hurt you, or for some other reason.

You have to find the reason that makes you sad, or you want to forget, if you really want to forget someone, you have to learn to let go of something, let your mind go, instead of thinking about it constantly, maybe, you think about it occasionally, but it's also inevitable, right?

Time will make you forget it.

If Xinhui really loves him, you have to spend your whole life forgetting it.

If you don't want to forget, hide your love deep in your heart.

To forget about a person.

That takes time.

Slowly dilute feelings.

Or. Find someone worthy of your love again.

will forget the previous thia.

Time and distance can dilute some of the things you want to forget. Change the rhythm and way of life in the past, add new elements, you can go to another city to work, travel, chat with friends, go shopping, buy your favorite clothes, eat your favorite food, make your life open or fuller, and then make some new friends and friends, new friends of the opposite sex, find a person worthy of your love again, and start a new relationship.

So. You'll be able to forget about each other.

Using a new relationship to forget the pain of a past love is the best solution. That's true, but it's not so easy to fall in love with another person again. Before you fall in love with someone else, all you need to do is minimize the pain that love brings you.

For example, look down on the other party, let the other party no longer become the most important thing in your heart, don't let the other party be left and right, one day, you can be indifferent, maybe it's okay.

Many things are congratulated, and it is always after experiencing them that they know that they can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand, let it pass away with the wind of memory, you will find that the spring closes the other side of the sky, you will re-read the fragrance of life and feel the warmth of the sun... Giving up is not evasion, not cowardice; Giving up is an open-minded attitude.

Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up. Learn to give up, and then turn around and look for a skylight open for you to be sent to the silver, where you can also see the stars ...

Yesterday it rained for a day, and I also thought about the question you said, how can I forget the past, I can forget the pain. If indulgence can forget the pain, if crying can forget the past, if you leave can forget everything, I think we are all willing to do this, because the past is really hard to forget, even if we are pretending to be happy, even if we are facing every day and everything optimistically, but the past is still in our hearts, and the noisy pain that has risen and destroyed the imperial scriptures cannot be erased from our memories because of our optimism or disguise, it still exists. We also tell ourselves, don't live in the past, don't force yourself to think about the past, as others say, we face the present life with more heart, spend more time to treat the things around us, fill our minds, if this can really be relieved, friends, you can try, if it really can't be alleviated, then why do you force yourself to forget the past, maybe when we are a few years or decades later, when we look back and think, we will cherish this memory, Don't force ourselves like this, even if we dry our tears, even if we force ourselves to be happy, we will still remember the past. Friends, use our time to face it more, fate will arrange everything we have, everything will go naturally!