When people encounter bad emotions, the correct way to deal with them is:

First: learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win.

The so-called step back is naturally wide).

Second: learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

Fourth: Compete with yourself more, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss.

You have to believe that if you do it, you can too. Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

In order to avoid embarrassment on certain occasions, you can read extensively, and enriching your mind is also a way to relieve stress, people are sometimes like this, when the stomach is empty, they will naturally be anxious, that's right, it is your intellectual curiosity that calls you, you need such nutrients to live.

Sixth: No matter under any conditions, you can't look down on yourself, even if the whole world doesn't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then there will be more people like you, if you want what kind of person you are, as long as you want to, work hard to achieve, you will! (The reason why many people don't achieve it is that they don't have the perseverance).

Seventh: learn to adjust emotions, try to think about the good, when many people encounter some things, they are anxious like ants on a hot pot, problems that can be solved very well, it is precisely because of the poor grasp of emotions that simple things are complicated, and complex things are more difficult In fact, as long as you grasp the key to things, you will be able to handle every detail well When you encounter tricky things, calm down, and then think about how to do it well, the more you think about the good, the more open your heart is, and the more you think about the bad, the narrower your heart is!

Eighth: cherish the people around you, try not to hurt in terms of language, even if you meet someone you don't like, you try to detour as much as possible, find a reason to leave and don't hurt wantonly, which not only makes you feel too bad, but also makes the scene more embarrassing Cherish everything around you now.

Ninth: Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world.

Tenth: Only by facing your life with sincerity, love, and personality will your life be more exciting!

If you are satisfied, if it is helpful to you, please click on the answer, thank you!!

Don't be good at showing your anger. Learn to be patient.

Learn to be calm and learn to be reasonable.

Summary. Hello, glad to answer for you. Through the specific analysis of adverse emotional events using rational emotion theory, combined with my own reality, I will talk about how to establish the following: emotional self-regulation ability refers to the ability to control one's emotional activities and inhibit emotional impulses.

The ability to regulate emotions is based on self-awareness of emotional states and refers to a person's ability to effectively get rid of negative emotions such as anxiety, frustration, agitation, anger, or annoyance, which arise from failure or unhappiness.

Through the specific analysis of adverse emotional events by using rational emotion theory, combined with their own reality, talk about how to establish it.

Hello, I have seen your question and am sorting out the answer, please wait a while

Hello, glad to answer for you. Through the specific analysis of adverse emotional events using rational emotion theory, combined with their own actual differences, we will talk about how to establish the following: emotional self-regulation ability refers to the ability to control one's emotional activities and suppress emotional impulses. The ability to regulate emotions is based on self-awareness of emotional states, and refers to a person's ability to effectively shake off negative emotions such as anxiety, frustration, agitation, anger, or annoyance, which arise from failure or trouble.

I hope the above can help you, I wish you a happy life, if you are willing to give a thumbs up, thank you. <>

When people encounter bad emotions, the way to deal with them is ()aDrink. b.Eat something as large as this is the hour.

c.Suppress negative emotions.

d.Talk to your friends (correct answer).

When people encounter bad feelings, the only way to deal with them is ().

a.Drink. b.Eat large quantities.

c.Suppress oranges and suppress negative emotions.

d.Talk to a friend (correct answer).

The right way to deal with bad emotions is to talk to friends.

When you have a contradiction in your heart or something that cannot be explained, you need to tell your story to others, listen to other people's recognition or some basic suggestions, which will give you new views and cognitions on some things.

Bad emotions mainly refer to depression, anxiety, anger and other bad emotions, which can affect our thinking, lead to sluggish reactions, and also affect our memory.

There are ways to manage bad emotions and have (shout no).

a.Self-catharsis.

b.Psychological counseling.

c.Divert attention.

d.Change perceptions.

Correct answer: ABCD

Summary. Hello, dear, the key to solving bad emotions is to control your emotions and maintain a good attitude. First of all, you should stay calm, take a deep breath, learn to control your emotions slowly, and do more things you like, such as listening to your favorite **, doing more aerobic exercises, etc.

Hello, dear, the key to solving the problem of bad emotions is to control your emotions and maintain a good attitude. First of all, you should stay calm, take more deep breaths, learn to control your emotions slowly, and do more things you like, such as listening to your own joy and happiness, and doing more aerobic exercises.

Secondly, you can talk to your family and friends to release your bad emotions.