If you want to be addicted to your mouth and want to be healthy, how do you think you should eat sna

Snacks are a very popular food for many people, but the health hazards of snacks make people love and hate snacks. Do you want to snack healthily? Then Chinese medicine tells you the following 4 snacks that should be eaten like this!

Nuts should be eaten in the morning.

A variety of nuts and kernels, such as watermelon seeds, sunflower seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnuts, etc., are also suitable as snacks between meals. They are rich in vitamin E, a variety of minerals, and dietary fiber. Studies have confirmed that they also have a role in reducing the risk of cardiovascular disease when consumed wisely.

Although nuts and kernels are very good, they just have too much fat, and they should only be eaten in the amount of one tablespoon per day, otherwise it is easy to gain weight. They should not be eaten after dinner, but are more suitable in the morning when there is not enough food. It is better to eat fruit after dinner, and it is best to eat a few bites of dinner and set aside this amount in advance.

Dried fruits are high in sugar.

All kinds of dried fruits have been snacks since ancient times, such as raisins, dried dates, dried longan, persimmons, orange cakes, dried figs, dried apples, etc., which are sweet in taste and rich in antioxidants, minerals and dietary fiber.

However, the sugar content of dried fruits is as high as about 80%, so it is not advisable to eat too much, and rinse your mouth after eating to avoid damaging your teeth. Snacks such as dried bananas, dried taro, and fruit and vegetable chips also have nutritional value, but most of them are vacuum fried products with a fat content of more than 15%. Pineapple slices, dried sweet potatoes, dried kiwi and the like are mostly preserved fruit products, not dried fruits, which add a lot of sugar, salt, sweeteners, flavors, flavor enhancers, preservatives, etc., and the nutritional value is greatly reduced.

Seaweed and other nutrients are good, the energy is very low, but the salt content is too high, and it is not suitable to eat a large amount.

Yogurt is preferred for liquid snacks.

Snacks can be liquid or solid. For ordinary adults, a better snack is yogurt, which has high nutritional value, is convenient to eat, and has a good sense of satiety, and it doesn't matter if it is stored at room temperature for a few hours, especially suitable for eating between meals, to prevent hunger, and also to prevent excessive appetite for the next meal. Milk and soy milk can also play this role.

Traditional snacks are also healthy.

For thousands of years before biscuits and desserts became popular, there were many popular "snacks" that were loved by the people, but they were actually healthy, but now some have been forgotten. For example, boiled edamame, fennel beans and creamy broad beans in five-spice salted water in the south, roasted sweet potatoes, dried sweet potatoes, boiled corn and five-spice boiled peanuts in the north, boiled water chestnut, lotus root slices and water chestnuts in water towns, etc., are snacks with relatively high nutritional value. They can supplement a considerable amount of minerals, dietary fiber and slow-digesting starch, which is conducive to suppressing excessive appetite and controlling blood sugar rises.

Kidney bean cakes, pea yellow and rock sugar gourds, as well as sesame candy and amber walnut kernels, are also very healthy snacks as long as you put a little less sugar.

It can be seen that snacks are not necessarily harmful to health, the key is to eat healthy snacks, the above 4 kinds of snacks should be eaten like this, master the snack eating method, both enjoy the delicious and promote health.

The best time of day to start eating vegetables is in the morning. This way, you can start with your right foot and rest. But even if you didn't eat the veggies, you probably wouldn't remember 6 a.m. when you walked into the kitchen.

Help remind yourself by storing vegetables and displaying them in the kitchen. Place your vegetables on the top shelf of the fridge, keep them in the freezer, or even put a vegetable rack in the middle of the island table. Do whatever you need to do to remember to eat your morning veggies!

Raisins, dried dates, dried longan, persimmons, orange cakes, dried figs, dried apples, etc., are rich in antioxidants, minerals, and dietary fiber while having a sweet taste.

Don't overeat oily, don't eat too much, it's okay to eat a few bites once in a while, but be sure to pay attention to the amount.

A variety of nuts and kernels are also suitable as a snack between meals.

I really want to have a snack, I can't help it at all, so I eat a pack after a meal. You must remember to eat after eating, otherwise you will not be able to eat snacks on an empty stomach, and you will not be able to have both good health.

Nowadays, there are more and more snacks, and more and more people like to eat snacks. Tell us all that eating too many snacks is not good for the body. After all, there are a lot of additives in snacks, and these additives are already a threat to our health.

But we often do it knowingly, and we can't help but eat snacks. Maybe it's called over-the-mouth addiction, but the time of over-mouth addiction is very important.

My suggestion is to have a snack after a meal, after all, eating some junk food on an empty stomach is scary to think about. You can eat less, but you can't skip it. You can choose to eat half full and then give the rest of your stomach to snacks to fill up.

However, this is not a long-term solution, that is, the occasional snack is taken this way.

Snacks aren't a great thing, and you have to restrain yourself no matter how much you like them. Our stomach is not impregnable, it also knows warmth and cold, and it also knows pain. We have to find ways to protect it, because to protect it is to protect ourselves.

The first principle, moderation. It doesn't matter if we eat snacks, because sometimes we can eat seventy percent full, and we will feel hungry when we are working, so it's okay to have a snack. But don't eat snacks like meals, eat a lot, and have no control.

If you want to eat snacks, set a amount for yourself, for example, I will eat this small piece, or just eat this small bag, when eating, it is best to drink some water, increase your satiety, and control the amount of snacks you eat.

The second principle is to snack healthily. When we usually eat snacks, we eat less fried or spicy strips. Eat some walnuts or other nuts, these nuts contain a lot of nutrients and will not be harmful to the body.

Some oatcakes are also OK, both satiety and will not produce a lot of calories, potato chips and fries should be eaten less, adding calories to yourself and making it easy to gain weight. It would be best if we could satisfy our cravings with fruits, which can provide us with a lot of vitamins and improve our immunity.

1.Beans such as baked black beans and mustard green beans have a similar taste to nuts, both are crispy, but relatively low in fat. It should be noted that wasabi green beans are high in salt and should not be eaten more than two tablespoons per day.

2.Japanese seaweed is a low-calorie and high-fiber snack, but it is high in sodium, so you should drink more water, or choose a plain low-salt type.

3.Dried fruits or dehydrated fruit slices, such as dried cranberries, dried blueberries or apple slices, contain a lot of dietary fiber; However, the calories and sugar content are high, so it is advisable to choose one without additional sugar, and the daily intake should not exceed 1 3 bowls.

4.Rice crackers: Baked and baked, low in fat, eat up to two small packets a day, and can replace puffed foods such as potato chips.

In fact, we should eat more fresh vegetables and fruits in our daily life, so that our body will always be healthy, and if you want to eat snacks, try to eat more beans, or dried fruits and the like, because these have less fat, and there will definitely be no reason for gaining weight after eating.

Excessive consumption of unhealthy snacks will not only interfere with the normal eating of breakfast, lunch and dinner, affect the intake of dietary nutrients, but also may lead to an increased risk of obesity and chronic diseases due to excessive intake of energy, saturated fat, refined sugar, salt, flavors, pigments and other food additives.

Grading of snacks:

1.Snacks that can be eaten regularly, usually refer to low-fat, low-salt, low-sugar foods, such as milk and dairy products, fresh fruits and vegetables, beans and soy products, nuts, whole grains without additional sugar and fat, etc.;

2.Appropriate snacks usually refer to foods containing moderate amounts of fat, salt and sugar: such as processed cereals (bread, biscuits, steamed buns, cakes, pies, etc.), potatoes (potato chips, roasted sweet potatoes, French fries, etc.), processed meat, eggs and seafood (duck wings in sauce, dried meat, braised eggs, braised tofu, seaweed slices, fish fillets, etc.), dried fruits (dried apples, raisins), etc.;

3.Restricted snacks usually refer to foods that are high in sugar, salt and fat: such as candy, carbonated and sweet drinks, cold drinks such as ice cream and ice cream, puffed foods, candied fruits, cream sandwich biscuits and cakes, canned food, instant noodles, fried chicken, etc.