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Anonymous users2024-02-08AM7:00 After a full night's sleep, the body begins to lack water, and when you wake up, drink a glass of 250cc of water to help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating!
Very important! The body blows sewage by drinking water! ） am9:
00 In the early morning, the process from getting up to the office, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc! AM11:00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!
PM12:30 Half an hour after lunch, drink some water instead of artificial drinks that make you fat, which can strengthen the body's digestive function, which is not only good for health, but also helps you maintain your figure. pm4:
00 Replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! Drinking a large glass of water can help clear your mind in addition to replenishing the amount of water lost in the air-conditioned room. pm6:
30 Drink another glass of water before leaving the office at work. If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat. pm9:
00 Drink another glass of water one to half an hour before bedtime and achieve your goal! I've taken in 2000cc of water today. But don't drink too much in one sitting, so as not to have to go to the bathroom at night and affect the quality of sleep.
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Anonymous users2024-02-07Hello, drinking enough 8 to 10 large glasses of water in a day is the amount of water that experts recommend to us. At first glance, this may seem like an impossible task, but you would never think that the amount of water excreted from our bodies every day is even more than that! Every day, evaporate 2 4 glasses of water from our pores; evaporate 1 2 1 cups of water from the soles of the feet; The amount of urine excreted is as high as 6 cups.
In total, the average person excretes as much as 12 cups of water from the body every day. If you're not feeling thirsty after reading this, use these scary numbers to convince yourself to drink a few more glasses of water!
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Anonymous users2024-02-067 to 8 cups. It depends on your body's needs. A little more when you're thirsty is fine.
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Anonymous users2024-02-054 cups of water in a regular cup You can drink more in the summer.
One to two cups of soy milk a day will do.
Soy milk is a soy product, and if you drink too much, it is easy to indigestion, causing bloating and diarrhea. >>>More
Generally speaking, the total amount is 2000cc, because most of the cups we buy are 250, so we say drink 8 glasses of water. However, in recent years, some foreign reports have put forward different opinions. Some experts point out that it is not necessary to drink enough 8 glasses of water a day, and drinking too much water can also bring trouble to the body. >>>More
I know it's best for everybody not to drink more than 2 drinks a day, but I don't know why.
It depends on how much you drink and how long you want to go! And your exercise, that is, the fat consumption! >>>More
Yogurt should not exceed 500 ml per day, and 125 ml bottles are counted as 4 bottles Yogurt contains a large number of lactic acid bacteria, and drinking kilograms a day can maintain the balance of normal intestinal flora and regulate the beneficial intestinal flora to a normal level. Especially for those who have just recovered from a serious illness, drinking more yogurt can have an irreplaceable effect on the recovery of the body. Drinking yogurt is not always better, and many people like to drink yogurt and even use it as a drink. >>>More