Seek a complete set of basketball dribbling tutorials, basketball dribbling teaching methods

I'll tell you straight, it's useless to see how much teaching you see. Dribbling depends on the feel, that is, the feeling of the hand to the ball, which can only be slowly familiarized and mastered. Chris Paul, who started playing basketball at the age of 2, is now the strongest point guard, relying on the feeling of both hands on the ball.

I've never seen much teaching, and since I was 6 years old, I was supposed to practice ball control, and now I'm averaging 15 10 per game at the provincial level. It's okay to practice often, something fancy, like upgrading skills, to a level of proficiency that you're sure to do. Remember two important points, the left hand is very important, and the left hand is more important than the right hand when practicing, because many times in the game, you have to start from the left side to break through, because the opponent's defense is mainly on the right, and the change of direction from right to left is more passable.

The second is that the ball is controlled with the joints of the forearm and fingers, pay attention!! Also, footsteps, footsteps determine the speed of ball control, no matter how fast the hand is, it can't be followed by the foot. Practice and move vertically with one hand.

Change direction, cross your left and right hands. Wrap around your feet. Breakthrough exercises.

Also, cross step, forward redirection, sprint, turn, pause and acceleration. Carry it on your back. There is also a deputy to protect the ball.

Pure hand-hitting.

It's better to see the tutorial than to practice it yourself, the most important thing in dribbling is the basic skills, only by practicing the basic skills, the feeling of the ball can be good, for example, I went to the court to play, and saw that some adults dribbling are not good, it must have not practiced the basic skills, and don't practice blindly, you must find the right way to practice, otherwise it will not be good to develop bad habits in the future. Look

The basketball dribbling teaching method is as follows:

1. Stand correctly. If you're in control of the ball while attacking, protect it with a low crouch and the correct dribbling position is crouching, knees bent, legs shoulder-width apart, and forefoot on the ground. When practicing, keep tapping the ball with each hand, switching back and forth between your left and right hands, finding the feeling of dribbling with both hands, staying crouched, and pointing the opposite side to the basket.

2. Shoot the ball with your fingertips. To control the ball firmly, be sure to dribble with your fingertips, not your hands. When a beginner pen touches a basketball, it usually taps it with the palm of the hand, rather than grasping and pushing it with the fingertips.

After practice, you can get a good sense of how much force you can use to make the ball bounce back into your hand. Start shooting the ball and stand still first. Press down on your wrist to bounce the ball, keep your elbows as close to your hips as possible, and move your elbows as little as possible to dribble with your wrists.

3. Keep the ball about as high as your waist. It is difficult to control the ball at first, it is difficult for beginners to control the ball, and they often have to stare at the ball to control it, when practicing dribbling, as close to the ground as possible, let the ball bounce as high as the chest is easy for the defender to intercept the ball, try to keep the ball not higher than the waist.

4. Lift your head. When learning to play, the coach will always nag about it, and when learning to play, you must keep your head up and look around, and you can't just stare at the ball while shooting and dribbling. Good players can see their teammates, opponents, and baskets at the same time.

Practice dribbling without looking at the ball, and your technique will improve considerably. If you're looking at your sneakers, it's hard to know where to run and where to pass. Lowering your center of gravity allows you to dribble and control the ball better.

This way the ball will not slip easily and you will not miss the dribble.

5. When you're ready, you can start moving. Most of the time, basketball is not something that can be played by standing and watching, start learning to dribble on the move, jog in a relaxed way, start trying to jog when you can move around comfortably, and then try to sprint short distances, regardless of speed, just control the ball, put some cones or chairs in the lane, and then practice dribbling, as fast as possible, but still control the ball. Lower your center of gravity, raise your head, and control the ball as you dribble quickly.

6. Practice dribbling with both hands. When you start learning to dribble, it's comfortable to dribble with your hand, with your handwriting. If you only dribble with one hand, it will be easy for others to ** your movements.

Ball handling techniques are varied, and when learning the basics, you can practice with your dominant hand, but also spend time training with your non-dominant hand to dribble, do the same exercises with your non-dominant hand, walk around the chair and dribble until you run behind you dribble, great players are equally good with both hands.

1. High dribbling.

When dribbling, the height of the ball** between the waist and the chest is called a high dribble. A dribbling method used in order to speed up the advance or adjust the speed and position of the attack in the process of dribbling, without being hindered by the defender.

How it works: Lean your upper body slightly forward, look forward, use your elbow joint as the axis, and press the ball back and forth with your hand to control the landing point of the ball on the side of your body. The coordination of hands and feet allows the ball to move forward rhythmically.

The key to action: the hand paddle is pressed to the ball correctly, and the hands and feet are coordinated.

2. Low dribbling.

When dribbling, a dribble with the height of the ball below the knee joint is called a low dribble. This dribbling method is often used to protect the ball and get out of defense when pressed by an opponent or close to a defender.

How to move: Bend your knees quickly, drop your center of gravity, look forward, lean forward, close to the side of the defender, and protect the ball with your upper body and legs. At the same time, use the power of your wrist and fingers to play the ball short, so that you can better control the ball and get rid of the defense to keep going.

The key to action: bend the knees quickly, lower the center of gravity, and lean the upper body forward; The paddle is short and powerful, and the hands and feet are coordinated.

3. Dribble from the emergency stop.

Stop-and-go dribbling is a way to take advantage of a sudden change in dribbling speed to get out of a defense. It is often used when the opponent is defending tightly. Abrupt stops on a quick dribble, forcing defenders to passively slow down and stop. When the center of gravity is unstable, suddenly accelerate the dribble to get rid of the defense.

How to move: When the dribble suddenly stops, slap the front and top of the ball with your hand. At the same time, stop with your feet and turn into a low dribble. Protect the ball with your arms, upper body and legs. When the dribble is sharp, kick hard with your back foot and accelerate past your opponent while tapping the ball to the back and up.

The key to the action: the correct part of the slap on the ball. Stop steadily, get up fast.