20 peanuts and a bag of instant noodles Which has more calories

The calories of a pack of instant noodles are 470 kcal (100 grams), and the calories are about 350 if you eat non-fried instant noodles without oil, and peanuts are about 150 calories

For ease of preservation, instant noodles are deep-fried, and BHT (a stabilizer that prevents food acidification) is often added to the oil. BHT itself is a carcinogen that causes hepatomegaly, chromosomal abnormalities, and decreases the rate of reproduction. The seasoning packets in instant noodles, whether it is meat conditioning packets, oil packets, salt packets and MSG packets, all contain antioxidants, and eating too much of them will affect the body's liver.

Not only that, but it also has a high salt (sodium) content, which not only causes water retention in the body, but also causes high blood pressure and increases the burden on the heart and kidneys. What's more terrible is the bowl of instant noodles, because the material of the bowl is polystyrene, in order to prevent deformation after heating, so the BHT stabilizer is added, but in the process of brewing when you encounter high heat, these substances will dissolve out, in Japan, there are scholars in this regard, made a research report pointed out that the dangerous amount of one kilogram of body weight of the human body a day is styrene, and a bowl of instant noodles dissolved is, almost up to the dangerous amount of 1 4. Nutrition and calories of instant noodles:

Studies have confirmed that the conditioning packets in instant noodles must be sterilized at high temperature and vacuum-packed, so the vitamin B and iron contained in the meat itself, or the vitamin C and vitamin A contained in vegetables, have long been gone. All you eat is a bunch of calories, for example, a small cup of noodles also has 350 calories, and if it is a large bowl of noodles with a meat conditioning package, the calories are 500 600 calories, so if you spend more money to buy a large bowl of noodles that looks more advanced, you will only buy 200 300 calories at most.

Peanuts (18 pieces) 122 calories One yoka bar Deep-fried dough cake 100 grams 470 calories, so instant noodles are high in calories Instant noodles are high in calories! Don't eat during the period! ~

Instant noodles are high in calories.

A bowl of instant noodles has 470 kcal.

The calorie meter of a bucket of spicy beef noodles shows that the total calories of its bread + seasoning package are about 2200kj.

The calories of one or two noodles are about 280 kcal, that is.

From this, it can be seen that the calories of a bucket of instant noodles are about 2 taels of ordinary noodles, and this does not include the calories of ordinary noodles and oil. The noodles inside the instant noodles contain a lot of oil, and the seasoning is even more, and the calories of the instant noodles are higher than those of ordinary noodles.

One peanut has about the number of calories.

Peanuts (Calories: 298 calories 100g).

One peanut is about.

The calculation is as follows: 298 100* cards.

Peanut kernels (raw) 563 kcal (100 g edible part) Peanut kernels (fried) 588 kcal (100 g edible part) Calories of peanuts (stir-fried) 564 kcal (100 g edible part) Calories of boiled spiced peanuts 292 kcal (100 g edible part) <>

Of course, instant noodles are high. It's all fried. The noodles are cooked. Eating noodles can be lean.

Instant noodles should be high in calories, and they are oily foods.

There are many instant noodles, and the noodles are boiling to filter the oil.

The higher the instant noodles, the more additives are added.

The calories per 100 grams of peanuts are 574 kcal, peanuts are high protein, high fiber, high carbohydrates, high unsaturated fatty acids, high-calorie food, after eating can make people feel full, ** people should eat a small amount. Peanuts contain vitamin E and zinc, which are beneficial to the human body to enhance memory, delay the decline of human brain function, and can also resist aging and moisturize. A large amount of unsaturated fatty acids in peanuts are conducive to lowering cholesterol and can help the body prevent and treat arteriosclerosis, hypertension, coronary heart disease, etc.

Peanuts are a high-calorie food, containing 300 kcal per 100g of peanuts. Peanuts themselves are a kind of nut, which is very rich in nutritional value and rich in a variety of essential amino acids. Moderate consumption of some peanuts can improve the body's immunity, absorb the fat and protein in peanuts, and absorb the dietary fiber in peanuts to a certain extent, so as to promote intestinal peristalsis.

In addition, peanuts are also rich in vitamin E, folic acid, potassium ions, and calcium ions, which can play an antioxidant role, delay aging, beautify the skin, and increase the content of calcium ions to prevent the probability of osteoporosis.

A peanut is about 8 calories 1 calorie = 4 kilojoules A peanut is about 3200 joules.

Big card, definitely not card, the difference is thousands of times, I want to know it's a big card!

A few big calories, don't worry about it, it's not interesting. Are you a**?