Why is yogurt better than pure milk, is yogurt better or pure milk Which is better to drink yogurt o

Because milk is natural milk, milk is made by cows, and milk is squeezed out of the cow's belly and processed to become milk. Yogurt is different, there is also some milk in yogurt, but yogurt also has many ingredients added to make the milk sour and delicious.

According to my personal feeling, it's because the yogurt is a little sweet and sour, and it has a very good taste Hehe I didn't like pure milk when I was a child, but now I think pure milk is also good, and I buy that kind of pure milk with a stronger taste, which is very fragrant. Each has its own characteristics, in fact, according to personal taste, you can try pure milk.

Pure milk is of course the best for health, but yogurt has fruit ingredients and a sweet taste, so it naturally tastes better than pure milk, which is also a matter of personal preference.

The yogurt tastes good, it has a sour taste, of course it tastes good, and pure milk has a milky taste, and many people can't drink it.

Because it adds many complex factors and a variety of fruit seasonings, although it tastes good, it is not as nutritious as pure milk, so I recommend drinking pure milk.

With added sugar and beneficial bacteria, it is sweet and sour and very cool, and it is better than milk.

Because yogurt has a lot of probiotics, which can promote intestinal peristalsis, impure milk is good.

Yogurt is better for the intestines than pure milk, and it is not too sweet, so it is suitable for all kinds of people.

After fermentation, a lot of additives are added, sugar or something like this, sweet and sour children, adults love to drink!

Yogurt is relatively tasty... Many people prefer things that have a taste...

Pure milk has a fishy smell, and I like to drink yogurt.

Yogurt is better for the gut than pure milk.

1. There is little difference between the protein, fat and vitamins and other nutrients of fresh milk and yogurt, and the two can replace each other.

2. The difference between sour milk and pure milk is that the protein and fat of sour milk are more easily absorbed by the human body, and the utilization rate of calcium, phosphorus, iron, etc. is also greatly improved. The lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduce the pH of the intestines, which can effectively inhibit the reproduction of harmful bacteria in the intestines.

Yogurt increases the number of beneficial bacteria in the gut and maintains the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestion, ** constipation, indigestion and other symptoms in adolescents.

3. But yogurt cannot be heated and drunk, while milk can be heated and drunk, which is more suitable for some people who are afraid of cold stomachs to drink fresh milk. Yogurt has a higher sugar content and is not suitable for fat people and people who are **. The baby's stomach and intestines are not well developed, and it is not suitable to drink yogurt, it is better to drink milk.