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Anonymous users2024-02-08Personally, I think that most of the time should be spent learning moves, six moves, four moves, toprock, freeze, etc., and it is not enough to practice the power you are talking about. As far as I'm concerned, I also learn the moves first, interspersing with stretches, sit-ups and other exercises. Personally, I learned the basics in two or three months.
As for whether the more tired the better, I have heard that the more painful you fall, the faster you learn, do you feel tired, since you love it, how can you feel tired? Generally, bboy doesn't even feel pain when practicing, but when he goes home and sits down after practice, he finds that his body hurts so much.
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Anonymous users2024-02-07The basic skills are almost there, listen to **, find **rhythm**, and listen to the drums! Then start practicing, I recommend practicing the basic skills while practicing the movements, because the basic skills you are doing now will be different in the real movements, some places have not been practiced, and some places have not been practiced much. If you start to get into power move from now on (basic rock steps and three steps and six steps are basic), you can get one lap of Thomas in three days, and if you practice like this for two months, you should be able to hit three or four laps, or more.
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Anonymous users2024-02-06When I started practicing, I wasn't a professional after all. Generally dance in the afternoon for an afternoon. It's the kind of class that starts to do physical training.。。
Frog jump 30 round-trips. You don't have to do this every day. Then 100 push-ups are divided into four groups.
100 back 4 sets 100 sit-ups 4 sets. It's all practiced every day. Then learn the routine.
Practice on your own. I want to do it at night. Soon.
These are done a lot, and the basic skills are very solid.
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Anonymous users2024-02-05Beginners learn breaking
Many beginners are prone to make some mistakes and take a lot of detours when they first start learning hip-hop. If you want to learn how to break and avoid detours, you should ask for more experience from your seniors. Here I summarize the most common mistakes made by beginners, hoping to give beginners some inspiration, so that everyone can avoid detours in the process of learning breaking.
1.It's easy to run out of patience. Many dancers practice for a long time and find that they have not made any progress, and then they don't want to practice anymore and want to give up halfway.
In fact, it's not that you haven't made progress, but that you haven't felt your own progress, and the learning of hip-hop is a gradual process. If you want to learn hip-hop well, you should have patience. 2.
Curiosity is strong. Many dancers are very unqualified when learning breaking, and often see what others are practicing, and they practice what they practic. Learning to break doesn't have a plan at all, and often changes goals.
There is no set plan, and in the end you will find that you have not learned anything well. 3.Not paying attention to the training of musicality at all.
Many dancers only focus on the practice of technique and do not care about the sense of dance, which is very incorrect. Remember that you are dancing, not acrobatics. 4.
Easily shy. When I practice dancing by myself, I often worry that others will laugh at me, so I am so afraid that I will not learn anything in the end. There is nothing to be shy about, everyone comes step by step from novice to master.
5.When dancing, I don't look at the audience, I always look at the ground. This is a common problem for many novice B-boys.
This problem should be slowly corrected. 6.It is very important to pay attention to the practice of basic skills, and it is very important to learn the basic skills of breaking.
If you don't have solid basic skills, it will be very difficult to learn breaking in the future. 7.Pay attention to the positioning of your movements, and it is best to practice in front of the mirror when practicing, so that you can correct your wrong movements at any time.
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Anonymous users2024-02-04The basic skills are very important footwork, toprock, uprock, power, freeze, these need to be practiced Listen more**, but also understand hiphop culture Choose the style route you take, and then communicate more
Yes, but it is easy to lose the center of gravity if you are too high, and the feet are too long to control, can you do a handstand? And have you pulled the tendons? When the windmill turns, the legs are quite straight.
Insist on doing squats, push-ups, handstands, and exercises for abdominal muscles and back muscles every day, how to arrange it every day according to your own time, breaking is about strength and muscle control, and there are some technical skills, but training muscles is the first thing, learning dances like breaking, it is important to persevere, last, come on, teenager
2: Relaxation between groups (pinching, kneading, throwing, anyway, just don't let it be tight) 3: In addition to running, you can run every day, and the abdominal muscles should be practiced every day, and all other muscles should be practiced once every 2-3 days. Because the growth time of muscles is about 48 hours.
Stick to doing push-ups every day, and you'll soon build up your abs.
The proportion of fat in women is better than that in men, so it is more difficult for men to train abdominal muscles, and the best way to exercise abdominal muscles is to do sit-ups every day, and gradually increase the amount to control it in one hour, and you can see the effect in 3 months.