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You practice sports, right? I feel like yours is a bit like Achilles tendonitis, one condition is that it hurts to walk, but it doesn't hurt when you exercise, and it hurts to rest for a while and then exercise, and it doesn't hurt when you exercise, right? If this is the case, it is Achilles tendonitis I hope this is not the case for you If so, it is better to exercise less Go to the hospital to see so as not to aggravate the condition If it is Achilles tendonitis, I recommend that you exercise less Soak your feet in hot water Don't let that foot get cold Don't get tired of your feet or anything Because Achilles tendonit's hard to ** Okay It's not good to fool you, brother, it's true Because I'm also a patient with Achilles tendonit, but now it's good Hehe, this disease has to be raised You should pay attention in the future Don't exercise more Rest well Don't worry.
Let's start with so much to say I hope you're not wishing you good health!! 1
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The cause of Achilles tendonitis may be related to long-term Achilles tendon ligament strain. Coupled with frequent walking, recovery may be slower. It is recommended to go to the orthopedic department of a regular tertiary hospital or above for an examination, and you can do local CT examination, MRI examination, etc.
Definite diagnosis, symptomatic compresses, baking electric massage, etc.
It is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and rich in collagen, eat less raw and cold foods, and quit smoking and alcohol.
After the diagnosis is confirmed, hot compresses are given, and drugs such as Achilles tendon prescription medical patches are applied**.
If necessary, you should see a doctor and do not delay the condition. In the process of health care, pay attention to the elbows and heels to keep warm, do not get cold, and wear shoes that fit well, soft soles and are comfortable.
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The pain in the Achilles tendon may be due to trauma, or there is some inflammation of the Achilles tendon, resulting in pain caused by inflammatory edema in the Achilles tendon area.
Initiatives are proposed. If the Achilles tendon pain is caused by inflammation, you can use some anti-inflammatory drugs under the guidance of a doctor**, such as ibuprofen and naproxen, which can effectively reduce inflammation and relieve pain. If the Achilles tendon pain is caused by trauma, it is important to treat the trauma promptly.
Precautions. Pay attention to wearing comfortable shoes at ordinary times, do not do some strenuous exercises, develop a good habit of soaking your feet, and promote blood circulation in your feet.
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When the Achilles tendon is subjected to too much pressure in a short period of time, strain, minor contusions, or tears may occur, leading to aseptic inflammation.
Other causes of Achilles tendonitis:
1.Adjust before exercise.
It is easy to develop Achilles tendonitis if you start exercising before your body is moving or adjusting well, such as playing basketball and tennis, which requires frequent stopping, starting, and jumping.
2.Exercising excessively.
3.Flatfoot.
A flat arch increases the risk of developing Achilles tendonitis. This is because flat feet cause additional stress on the Achilles tendon when walking.
4.Trauma or infection.
Trauma or infection near the Achilles tendon.
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The Achilles tendon is a thick tendon attached to the heel by the triceps muscle of the lower leg to maintain a standing posture and resist plantar flexion. Due to the changes in the weight bearing and mechanical structure of the Achilles tendon itself, the Achilles tendon will be used in the main actions of the human body, resulting in a high probability of Achilles tendon strain and injury. Local strain of the Achilles tendon causes aseptic inflammatory changes in both the anterior and posterior bursa and the Achilles tendon attachment site, causing Achilles tendon pain.
1.Methods of care.
1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.
2) Pay attention to rest, avoid weight-bearing, and exercise reasonably. Match an Achilles tendon. Square. World Medicine. Paste conditioning, rest more, and have it.
3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.
4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.
2.Use support pads.
The support pad can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.
3.Surgery**.
Non-surgical** (including physical**) allows Achilles tendonitis to heal and heal itself within a few weeks. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.
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Achilles tendon pain is usually caused by inflammation of the damaged muscle tissue or surrounding tissues, and massage is strictly forbidden in the case of Achilles tendonitis, so it is recommended to use a plaster made of traditional Chinese medicine.
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It is recommended to boil hot water with mugwort leaves, safflower, salt, ginger slices, and peppercorns before going to bed, soak your feet in warm water, rub the sore area while soaking, wear soft-soled sports shoes with good air permeability, and may be closed if necessary**.
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The Achilles tendon is a fibrous tissue located behind the calf and above the calcaneus, which mainly plays the role of calf raiser and plays a vital role in running, jumping, walking and other sports. The method of Achilles tendonitis is mainly divided into before and after injury, or early, middle and late stage**, early Achilles tendonitis can be treated symptomatically, anti-inflammatory and analgesic, through oral anti-inflammatory analgesics, external anti-inflammatory and analgesic ointment, such as Achilles tendon prescription medical patch, etc.; Taobao has; If there is chronic pain and limited activity in the middle and late stages, physical therapy, acupuncture or manual release and relaxation can be carried out locally, and small needle knife release can be performed in severe cases. In addition, in the process of health care, it is necessary to pay attention to the warmth of the elbows and heels, do not suffer from the cold, and wear shoes that are more fitting, soft-soled, and comfortable when wearing shoes.
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Hello!?The hamstrings include semitendinosus, semimembranosus, biceps femoris, adductor magnus ischia, of which the semitendinosus and semimembranosus muscles are the most consolidated, and the short head of the biceps femoris is excluded from the McEmmin's color human anatomy atlas because it originates from the posterior part of the body of the femurThe hamstrings are bundles of muscles that run from the hips to the knees on the dorsal side of the thighs, where they connect to the calf bones
The hamstrings correspond to the strong quadriceps. It is recommended that you go to the ** department to standardize the training.
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Achilles tendonitis is generally caused by a kind of aseptic inflammation formed by chronic injury, mostly due to fatigue in daily life, cold and intense exercise, or excessive weight bearing and other reasons, the early symptoms are pain, which can easily lead to local pain, some are dull pain, some are sharp pain, and the pain is the most serious when you get up in the morning. In the case of Achilles tendonitis, it can be treated with appropriate medications, such as traditional Chinese medicine plasters, which is safe and convenient. In daily life, we must pay attention to rest, avoid weight-bearing, and do some exercise reasonably to avoid local colds.
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Hello, the case you provided is a friend with Achilles tendonitis, Achilles tendonitis is generally painful in the heel. According to the information you provide, it is recommended to take the patient to the physiotherapy department of a regular public hospital, which can do acupuncture, massage, massage, small needle knife or ozone**, and the affected area can be irradiated with hot compresses or baking lamps. When the pain is severe, diclofenac sodium sustained-release capsules can be taken orally.
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Achilles tendon pain is usually caused by inflammation of the injured muscle tissue or surrounding tissues, some are aseptic pain, often caused by the result of chronic trauma, the Achilles tendon is formed by the gastrocnemius muscle and other tissues, and it is also the strongest tissue muscle in the human body, which forms an arch-shaped part, which is also the main structure of the joint, and the Achilles tendon site has two sheath tissues, which is more like the synovial part of the human body, after sliding or rubbing, it causes local damage, which is also one of the main causes of pain, general** The method can be used with traditional Chinese medicine plasters for external application conditioning** is also feasible.
Step Method:
1. Achilles tendon pain causes inflammation around, some of which are related to whether the patient has trauma, and some are caused by excessive exercise load of the patient, and the local joint damage caused by running or jumping will also affect the burden of the Achilles tendon, and these flexure tensions also cause a certain amount of pressure on the local tissues.
2. Some Achilles tendon pain is formed by acute injury, such as excessive force to produce changes, resulting in excessive pressure in the calf through contraction or expansion, which causes injury to the triceps muscle of the calf, and also causes Achilles tendon pain to the surrounding tissues.
3. Some patients are injured by chronic exertion, due to the action pressure during the exercise process, the pulling force formed by pulling the opposite ** will also form congestion or edema to the Achilles tendon, the formation of tissue congestion, and some form exudation or changes, so that the condition will be aggravated after friction, and adhesions or hyperplasia will be formed.
Precautions: During the ** period, you should pay attention to moderate rest, reduce the amount of exercise, usually pay attention to protecting your feet, wear comfortable shoes, and soak your feet at night to reduce the impact of exercise on the joints, thereby hurting the Achilles tendon.
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Heel pain is most likely caused by Achilles tendonitis, which is caused by too much stress during exercise. A sudden increase in the intensity or frequency of exercise can also cause Achilles tendonitis. If it can be detected early and timely, the recovery time of Achilles tendonitis is generally very short.
If not detected in time, it is likely to cause persistent pain or rupture of the Achilles tendon.
1. Avoid activities that will increase pain or swelling, and do not endure pain at work or activity.
2. Rest is necessary for tissue healing. But this doesn't mean full bed rest.
3. It is recommended to take more rest. Reduce exercise, wear shoes and pay attention to the back of the shoes not to be hard, to be soft, do not grind the Achilles tendon.
4. Pay attention to rest and light diet, and don't overwork. Resting is good for your health.
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Achilles tendon strain after exercise and Achilles tendon cyst are common causes of acrylic limination. For the former, you can take appropriate rest, avoid strenuous beam movement, local hot compress, physiotherapy, massage, oral slim old "Da Huo Luo Pill, Fen Bide"; In the latter, the cyst can be surgically removed. Other pain that can be caused may be inflammation of the periosteum of the calcaneus.
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1. Clinical injuries are more common, and external injuries or sprains are more common, such as Achilles tendon injuries caused by kicking football, basketball, and badminton;
2. Achilles tendon terminal disease, including haglund deformity, achilles tendonitis, non-abridged Achilles tendonitis, if it is haglund deformity, long-term wear and tear can aggravate the tendon lesion, resulting in secondary pathological rupture. Therefore, if Haglund deformity occurs, you should go to a regular hospital for medical treatment in time and carry out ** under the guidance of a professional doctor to avoid the occurrence of tendon rupture.
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Achilles tendonitis is mainly due to aseptic inflammation caused by chronic strain at the end of the Achilles tendon, also known as tendonopathy of the Achilles tendon or terminal disease, and sometimes, after the repair of the Achilles tendon cleft, there will also be this aseptic inflammation of the end of the Achilles tendon, mainly due to this long-term strain or the training of a large amount of exercise, resulting in this aseptic inflammation, a kind of sports injury. Patients should go to a regular public hospital for examination in time, and can take hot compresses and occlusions of the Achilles tendon area**, combined with external plasters**, such as the Achilles tendon. Medical stickers, pay attention to rest, a certain treasure has, appropriate elevation of the affected limb.
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There are many causes of heel pain, heel pain may be a bone spur on the calcaneus, long bone spurs are the main cause of heel pain, but not the only reason, most people's heel pain is caused by aseptic inflammation of the synovial membrane of the calcaneus after long bone spurs, of course, it may also be caused by Achilles tendon injury, Achilles tendonitis, or damage to the surrounding tissues such as Achilles and fibula, Achilles tibial ligament, etc., which can be targeted**, symptomatic**; General rest, physiotherapy, occlusion, anti-inflammatory analgesics, etc. can help improve symptoms, and the size of shoes should be appropriate to avoid repeated friction of the Achilles tendon.
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Heel pain is a common disease, the diseases that cause heel pain are heel fat fibrositis, periachilles tendonitis, heel bursitis, calcaneal bone spur, metatarsalitis, calcaneal bone disease (osteomyelitis, tumors, osteitis deformis), talar heel arthritis, etc., it is recommended that you go to the hospital for examination, after the diagnosis** is appropriate**.; Achilles tendon pain does bring a lot of pain to the patient, is unbearable for the patient, must be carried out in time and relieve the symptoms of this pain, according to the patient's situation, some patients are particularly adapted to some painkiller creams, and then take some Western medicine, combined to prevent pain.
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