How to distinguish Achilles bursitis from Achilles tendonitis 10

Achilles tendonitis is aseptic inflammation formed by chronic strain and minor contusion, and the acute stage can be manifested as swelling, pain, redness, etc., MRI and other examinations can be performed, if diagnosed with Achilles tendonitis, it is recommended to pay attention to rest, with drug conditioning, such as = Achilles tendon Gu Fang Shi Yi Patch, if necessary, surgery can be carried out**, and the surrounding inflammatory tissue can be removed.

Pain, soreness, tenderness, stiffness above and inside the heel that worsens with activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise. When both parts of the tendon are squeezed, there is intense pain or tenderness.

As the lesion worsens, the tendon enlarges and nodules appear in the affected area.

Achilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration, which is when the structure of the Achilles tendon becomes abnormal, becoming more fragile and fibrotic. In addition, persistent strain or acute trauma to the Achilles tendon can lead to rupture of the Achilles tendon and require surgery to repair it.

Achilles tendonitis is mainly caused by exertion and cold, usually pay attention to rest and keep warm, avoid strenuous activities, minimize weight-bearing, do not run and jump, you can take oral anti-inflammatory and analgesic drugs and blood circulation and blood stasis, swelling and pain-relieving drugs**.

Achilles tendonitis is a sterile inflammation of the Achilles tendon that attaches to the calcaneus. Standing and walking for a long time, especially running away from these strenuous exercises, will lead to strong traction of the attachment point of the Achilles tendon, local minor injuries, local bleeding, prostaglandin exudation, resulting in local pain and limited mobility. Failure to warm up well before exercise, as well as over-exercising or local traumatic infections can lead to the development of Achilles tendonitis.

Be sure to actively pay attention to rest, wear suitable shoes, warm up well before exercising, and treat symptoms with anti-inflammatory and analgesic drugs**.

Now that the Qatar World Cup has entered the countdown, the hearts of many players have flown to the World Cup in advance, in order not to affect the preparation of the World Cup, there will inevitably be some players on the field of the league who do not contribute to the controversy, not long ago, the intersection of the controversy fell on the Argentine star Messi, many fans have questioned that Messi used fraud to escape the club event.

According to the revelations of France**, Messi recently suffered an injury with inflammation of his Achilles tendon, and he also missed the league against Lorient in Paris. Fortunately, Messi's lack of governance did not affect the final result of the game, and with Neymar's pass and shot, Paris defeated the opponent 2:1 and successfully won four consecutive league victories and continued to lead the standings.

However, fans have raised a lot of questions about Messi's sudden injury, because Messi also started for Paris in the Champions League group stage in midweek. And played the whole game, in that game, the United States did not suffer any violent physical confrontation and did not show the slightest sign of injury, how could the Achilles tendon suddenly become inflamed so non-slippery? Fans wonder if Mei Tenant West is using a way to escape?

Playing in the league to reduce the risk of injury and thus dedicate himself to playing in the World Cup.

For Messi, the 2022 Qatar World Cup can be said to be the most important event of the year, because this World Cup will be the last time he will play in this event in his career and the last time he will attack the world champion.

However, the coach of Grand Paris, Garnaltier, recently came out in person to refute the claim that Messi was injured, saying that Messi's follow-up had some inflammation, but he would immediately violate the team, and he could also play in the final round before the World Cup. He said that if a player doesn't want to play, the game can tell me directly, he won't put him on the list, there will be other players to replace him, I need the players on the field to give 100 percent effort, don't be sad about any package game.

It can be seen that Messi has experienced an intensive schedule, and his physical health has indeed had certain problems in the future, and he will return to Paris immediately after missing a few short breaks, and the injury is naturally nonsense.

While running, the gastrocnemius muscle contraction raises the heel and the front half of the foot touches the ground. Achilles tendonitis occurs when the Achilles tendon is inflammatory due to repeated violence. The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendon tissue (fatty space tissue that separates the tendon from the tendon sheath).

The early pain of Achilles tendonitis is mainly due to damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, making the pain worse. The pain is also worse during training, and there is tenderness when you press your fingers on the Achilles tendon.

If the patient continues to run despite the pain, the inflammation can spread to the tendons, causing degeneration and fibrosis, resulting in persistent pain that worsens with activity. Generally, it can be used externally in time, and the Achilles tendon bone is relieved and recovered.

1. Sneakers are not suitable. The backer of the running shoe is too soft, which leads to over-movement of the heel and strain the Achilles tendon, increasing the likelihood of injury. Wearing hard-soled shoes will cause the toes to be lifted off the ground and not flex the toe joints, creating more stress on the Achilles tendon;

2. Running downhill will strain the Achilles tendon, because after the foot touches the ground, the forefoot has a further downward trend. Running uphill can also strain the Achilles tendon, because the gastrocnemius muscle must exert more force to lift the heel when the foot is lifted off the ground;

3. A variety of biomechanical factors can predict the injury of the Achilles tendon, including strain caused by overuse, reduced flexibility of calf muscles, excessive pronation of the soles of the feet, the habit of landing away from the heel (check the sole of the running shoe, it will be found that the heel is the most worn), arched legs, excessive contraction of the hamstrings and gastrocnemius muscles, high arched feet, too tension of the Achilles tendon and calcaneal deformity;

4. Improper exercise. Sudden increase in mountain climbing and stair climbing in daily exercise, increasing the speed and distance of running for too short a short period of time, exercising a lot in a short period of time after a long period of inactivity, abruptly or violently contracting calf muscles (such as sprinting with all their might), abruptly stopping exercise instead of gradually stopping exercise, improper warm-up before exercise or not doing relaxation activities after exercise.

Daily care for Achilles tendonitis.

1. If the calf is sore, you can put the calf high when sleeping, and start with the heart or slightly higher than the heart;

2. If you want to alleviate the impact of walking on the soles of your feet, in addition to wearing soft-soled sneakers, you can consider wearing very thick cotton socks, or even 2-3 pairs of socks.

3. Many people have to walk during the ** period, and it hurts to walk very much, so they can process the Achilles tendon pad on the sole of the foot to relieve it;

4. The problem of staying up late, staying up late for a long time hurts the liver and kidneys, and is very unfavorable to the recovery of Achilles tendonitis. Usually avoid staying up late, and rest before 11 p.m.

5. It is recommended to raise the heel moderately, which can have a good protective effect on the heel;

6. For ** training, during the attack, ** training (such as calf rais, etc.) will not only not play a leading role, but will aggravate the condition. It should be done again when there is no obvious pain in walking and compression, and it can also play a good role.

Achilles tendon inflammation is primarily aseptic inflammation caused by local acute and chronic injury to the Achilles tendon. Usually conservatively**, warm up before a workout and should gradually stop exercising. External application Conservative smelting Liao can quickly recover from ash, Taobao and Jingdong have.

It is also indispensable to actively exercise and improve the body's immunity after recovery. After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training. In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

Inflammation of the Achilles tendon is generally caused by too much stress on the calf gastrocnemius and Achilles tendon during sports, such as playing basketball. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.