What should I do if I have habitual insomnia every day?

Sleep is very important in life, and when we have habitual insomnia every day, we will feel very tired.

So at this time, we should analyze, what causes us to have habitual insomnia? It may be because of trivial things in life, it may be because of too much pressure at work, it may also be because of emotional things, etc., then we should analyze what the specific reasons are. Then we have to psychologically change the root cause of insomnia.

For example, if we have habitual insomnia every day, then we have found the root cause. For example, it is so difficult to have insomnia because of too much work pressure, so we have to overcome not thinking about things at work at night and sleep peacefully. Then, during the day, we should also exercise properly and maintain a more nutritious diet, and eat a little lighter.

As the saying goes, heart disease still needs heart medicine, which means that we must find the root cause of insomnia. Then, we have to overcome this problem psychologically, we do proper exercise every day and ensure a good healthy diet.

Usually, we can also go out to play ball with our colleagues, produce some appropriate exercises, make the body become a little tired, and at night we can sleep with peace of mind, which can also increase sleep, and we can also drink a glass of warm milk before going to bed, which will also improve the quality of sleep. Don't think about some more tedious questions before going to bed, so that the brain keeps thinking, we can also listen to the soothing ** appropriately, so that our mood becomes happy.

In this way, in the long run, we can slowly change the bad habit of habitual insomnia.

We all know that insomnia, especially long-term insomnia, is very detrimental to our physical health. If you are currently experiencing insomnia every day, it is important to check what is causing it.

If it is serious, you must see a doctor**, so how do we deal with habitual insomnia every day? Personally, I think it can be done:

The first thing to do is to check if your sleep body clock is stable.

Each of us should live a healthy life: we should work during the day and sleep at night. If that's not the case with your current sleeping body clock, then I'll have to adjust it.

After the living habits are adjusted, we will slowly develop the habit of sleeping on time. Because your lifestyle habits are not adjusted, there is nothing anyone can do to stop you from habitually losing sleep every day.

Second, be sure to find out the cause of insomnia.

Only when we understand insomnia, can we put forward targeted solutions to solve the problem of insomnia. There are many people who have insomnia at the beginning because of their mood fluctuations that affect their sleep quality, and slowly this state does not adjust and becomes daily insomnia.

It doesn't matter what the cause of your insomnia is. You must make an effort to find it, and if you can't find it, you can go to the hospital and ask a doctor for help to find out the cause of your insomnia. Finally, you should be targeted to prevent and **.

Finally, to prevent and ** daily habitual insomnia, you are the most important, and the external environment and factors can only play a role in helping you.

Recognizing this fact, we should pay attention to our usual emotional control, the adjustment of our biological clock, and the doctor's advice to us.

Most of the causes of insomnia are caused by disturbing emotions in your mind, and this time occupies your mind and prevents you from enjoying your life. It may also be the pressure at work, or it may be emotional discomfort, and if you want to have a good night's sleep, you need to regulate your emotions.

I remember when I first broke up with my first love, I couldn't sleep for a long time, and even couldn't sleep all night, in the initial time, I couldn't control myself not to think about those sad things before going to bed, so I did a lot of exercises before going to bed, jumping exercises, sit-ups, etc., so that I was fully tired before falling asleep, and then took a hot shower, got rid of the sweat of my body, and was physically tired, so I didn't have much energy to think about emotional things, and I was able to fall asleep. Later, after a month, I won't be able to sleep all night, but if at night, I happen to see something related to my ex, and I am still prone to insomnia, so I try not to play with my mobile phone at night, and read some books that are beneficial to my body and mind, which not only learns knowledge, but also makes myself in a good mood.

Therefore, if something is bothering you emotionally, you had better do something that allows you to relax an hour before going to bed, listening to a little light **, reading a book, and doing exercise, which are all good choices.

If you have a job, you should consider whether you should change jobs, because long-term insomnia can lead to many diseases in the body. Or you can choose to take an annual vacation, travel to your favorite city, relax your mood, the body is the capital of the revolution, the body is gone, no matter how much money you make, there is no chance to spend it.

If you're not bothered by anything but have insomnia for no apparent reason, you need to see a doctor.

I suggest you take a look at the Sleeping Beauty Aromatherapy Combination, it works very well, can quickly solve your insomnia problem, it is not ***, I also used this product after the insomnia ** good, I am no longer insomnia now, I don't have to worry about insomnia at night, if you want to get rid of insomnia as soon as possible, you can come and see this product.

TCM syndrome differentiation decoction** and syndrome differentiation acupuncture**, it is not recommended to take Western medicine (sleeping tablets)**.

A glass of milk in the evening Let's get some exercise.

Insomnia has gradually become a pain for more and more people, and insufficient sleep not only affects the quality of life but also affects health. There are many causes of insomnia, and the most crucial advice a doctor who has ever been a friend of the doctor is: keep your mindset.

Empirical Steps:

1. In daily life, we must maintain a good mood and a healthy attitude, not to pursue anything excessively, and an optimistic and positive attitude is the basis for overcoming insomnia.

2. The choice of drugs can use some calming drugs, such as sour jujube kernels, cocoon gods, zhimu and so on. Choose foods that regulate qi and strengthen the spleen, such as radish, soybeans, etc.

3. Develop healthy living habits, don't stay up late, rest on time, and be sure to develop the habit of resting on time. If possible, it is best to exercise moderately, such as jogging.

In your case, the main reason is that you don't sleep well due to your unsteady mind, just like you said that you can sleep better when you go home or sleep with others in the dormitory.

I have this personal experience, I didn't sleep well before, but I fell asleep soon when I slept with my mother, I don't believe you can try it, but it's a little unrealistic to be with your mother every day, it is recommended that you can change the bed in the dormitory to next to your best friend, so that you can talk about your heart together at night, and then there is a good friend next to you, and it is also psychologically comforting, it will be very helpful for sleep, you can try.

In addition, most people who have insomnia in everything belong to thoughtful people, so you usually pay attention to regulating your mood, don't think too much about everything, chat with classmates and friends, go out to play, anyway, you are not nervous about studying in college, in addition, you can participate in more activities, such as ballroom dancing classes or something, to enrich your life, it will also be very helpful.

I suggest that you do not take diazepam sleeping pills casually, your situation can slowly get better by self-conditioning, if self-conditioning is not good, you can choose some pure Chinese medicine conditioning such as lily sour jujube kernel capsules.

I wish you success in life and studies, dreams come true, and a colorful life.

Listening to songs works very well, I also had severe insomnia when I was in high school, and when MPS was just pop, I bought a song that would listen quietly to the radio and the new charts every night, which was really useful.

Exercise more; Massage more; Slap the meridians of the whole body; Soak your feet before bed; Supplementation of trace elements [caused by nutrient deficiency].

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Insomnia isn't definitely a bad thing. Please observe a phenomenon: whenever the mother has insomnia, the son should study; If the father has insomnia, the daughter should study. People who suffer from insomnia do things carefully and conscientiously.

Your insomnia is related to the environment, and you can only change the environment.

Valium tablets can be taken appropriately.

You can use a health and soothing sleep patch to help you establish a good sleep habit and make your sleep return to normal, with a good effect, no ***, and no dependence, one paste a day, before going to bed.

I have also had the experience of insomnia, and I once read a psychologist's view on this issue: no one in the world dies because of insomnia, so there is no need to worry about insomnia, on the contrary, the more you worry, the more you may not be able to sleep, so when you can't sleep, get up and do what you like to do, until you feel sleepy and then go to sleep, in this way, you can be more likely to have fatigue, you can go to bed earlier, and you can also maintain a good attitude, which is also the most important, don't worry about insomnia. Pay attention to the usual development of good living habits OK, there is also you can use sleep and depression combination, the principle of Chinese medicine can help you fall asleep quickly, and can help you adjust the biological clock, don't be impatient, insomnia will be good soon, I wish you a happy day!

The main thing is to relax and not think about anything, the key is to find the cause of insomnia.